Vitamins after stress and depression

The effect of vitamin deficiency on the body during depression

Signs of a depressed person:

Read about insomnia caused by depression in this article.

1. Sleep disturbance. Insomnia or, conversely, drowsiness appears.
2. Fast fatiguability.
3. Poor appetite.
4. Periodic pain in the abdominal cavity, in the heart.
5. Apathy, anxiety.

Vitamin C deficiency leads to a feeling of constant fatigue, sadness, and weakens the immune and nervous system.

B vitamins play an important role in metabolism. A lack of vitamin B6 leads to deterioration of brain function, which is associated with insufficient production of serotonin. The result is a bad mood and indifference.

Folic acid, which belongs to this group of substances, is also involved in the production of the “hormone of joy” - serotonin.

Thiamine - B1 - is not accumulated by the body. It helps release energy from incoming food. Its deficiency leads to undesirable changes in the central and peripheral nervous system.

Riboflavin - B2 - is involved in the synthesis of proteins and fats, helps maintain the good condition of the skin, organs of vision, and mucous membranes. A lack of riboflavin leads to dermatitis, inflammation of the mucous membranes, and weakened sexual function.

Nicotinic acid - B3 - ensures the breakdown of fats and the release of energy. A lack of niacin leads to disruption of the pancreas and insulin production.

Cobalamin - B12 - is an important element for the process of hematopoiesis. A deficiency of this substance leads to the development of anemia.

Vitamin D is especially important for children. It prevents the development of rickets during the formation of the body.

A deficiency of polyunsaturated fatty acids Omega-3, Omega-6, zinc, magnesium, and calcium in the body leads to a deterioration in a person’s physical and emotional condition.

What vitamins to take when stressed?

It is difficult to obtain all the necessary components and microelements in sufficient quantities only from food. To compensate for their deficiency, you can take the following medications:

1. Neuromultivitis. Vitamins for depression and stress in tablets. They are well absorbed by the body and improve mood. Will help in treating the nervous system.
2. Doppelhertz active Magnesium. Vitamins for prolonged depression and stress, which normalize the functioning of the heart, brain, and nervous system. Reduce anxiety. The drug contains B vitamins, ascorbic acid, tocopherol, magnesium.
3. Vitrum Superstress. Effective vitamins for long-term depression and stress. The tablets contain iron and ascorbic acid. The drug fights not only stress, but also infections and chronic insomnia.
4. Invigorates. Excellent anti-stress, tones, gives the body energy. Increases resistance to stress and performance.
5. Stress Aid. The complex contains many vitamins. The tablets contain folic acid, choline, inositol, and many plant extracts. They will help neutralize stress.

The effect of vitamins on depression depending on their type

Proper intake of vitamins allows you to improve the physical condition of the body and helps overcome emotional instability. At the same time, you need to maintain a balance and remember that excess is just as harmful as deficiency.

With increased physical and nervous stress, the body releases free radicals, which reduce immunity and damage healthy cells. Antioxidants - vitamins that help relieve stress and fatigue - help neutralize the destructive effects of free radicals.

Vitamin C, or ascorbic acid, supports and strengthens the immune system, prevents depression, and protects healthy cells from damage. A sufficient amount of this element in the human body provides protection against colds and viral diseases, stimulates the growth of muscle, bone, and cartilage tissues, maintains healthy skin and blood vessels, and increases vitality.

To prevent depression or get out of a depressive state, it is recommended to take a B complex of vitamins. The nutritional elements of this complex have a beneficial effect on the central and peripheral nervous system, stimulate the functioning of the heart and blood vessels, and strengthen the immune system:

1. Thiamine (B1) - relieves fatigue and irritability.
2. Riboflavin (B2) - normalizes metabolic processes in cells, eliminates muscle pain.
3. Nicotinic acid (B3) - improves the functioning of internal organs.
4. Pyridoxine (B6) - activates the nervous system and improves mood.
5. Biotin (B7) - fills the body with energy and stimulates physical activity.
6. Folic acid (B9) - participates in the process of hematopoiesis, ensures a good mood.
7. Cyanocobalamin (B12) - normalizes the functioning of the nervous system.
8. Omega-3 - lowers cholesterol levels, improves the functioning of the cardiovascular system.

When the first signs of depression appear, contact a specialist. The doctor will prescribe the necessary medications taking into account your health condition, give advice and recommendations.

Vitamins for fatigue and weakness

Apathy, drowsiness, chronic fatigue prevent us from living, working, and studying normally. These symptoms may indicate serious pathologies, so you should definitely visit a doctor. To restore vigor and activity, you should take vitamin complexes. Even with a high-quality and nutritious diet, a person cannot obtain the optimal amount of nutrients. Anti-fatigue vitamins are recommended for old people, students, and people with mental work. They help fight lethargy, drowsiness, the effects of stress and lack of sleep.

Why does chronic fatigue occur?

The causes of lethargy, drowsiness, and nervousness are disruption of the daily routine, constant lack of sleep, and deficiency of vitamins, microelements, and beneficial chemical compounds in the body. A person’s biological clock gets lost, vitamin deficiency develops, apathy, depression, low performance, and loss of strength are noted. Chronic fatigue syndrome is a symptom of the following pathologies.

1. Oncology. With cancer, toxic substances accumulate in the body, negatively affecting cells, causing increased fatigue. Therefore, if you experience high fatigue, you should definitely be examined by an oncologist.
2. Anemia. In this disease, due to a deficiency of hemoglobin in the blood, a small amount of oxygen enters the cells. As a result, a person experiences drowsiness, increased fatigue, and metabolic disorders. Anemia can signal serious pathologies: autoimmune diseases, oncology, dangerous changes in the bone marrow.
3. Heart diseases. When the heart does not function properly, oxygenated blood does not reach the body tissues in sufficient quantities. A sick person feels sleepy, exhausted, tired, his memory deteriorates, there is pain in the lymph nodes and joints of the limbs, and sleep is disturbed.
4. Avitaminosis. Vitamin deficiency in the body is most pronounced in winter and early spring. If you do not take vitamin complexes during these seasons of the year, you can expect disruption of the immune system, deterioration of the condition of the skin, nails, hair, problems with the digestive tract, heart, musculoskeletal system, and urinary organs. A person suffering from vitamin deficiency may experience angulitis, bleeding gums, weakness, irritability, hair loss, and dementia.
5. Obstructive sleep apnea syndrome. With this pathology, a person’s breathing is disrupted during sleep, and insufficient oxygen enters the lungs. As a result, a person wakes up in the morning tired and exhausted.

Other causes of chronic fatigue include climate change, weather anomalies, low atmospheric pressure, magnetic storms, polluted air, unfavorable environmental conditions, and bad habits.

Vitamins for fatigue and weakness

Each vitamin performs its own function in the human body. If increased fatigue is not caused by nervous overstrain, poor nutrition, or insomnia, then we can confidently talk about a lack of certain vitamins in the body. Most often, chronic fatigue syndrome is provoked by a deficiency of four substances: ascorbic acid, thiamine, pyridoxine and cyanocobalamin.

1. Ascorbic acid or vitamin C. An adult needs 90 mg of the substance per day. With a lack of vitamin, weakness, increased fatigue, weakening of the immune system, and decreased appetite are noted. Mostly plant foods are rich in ascorbic acid: citrus fruits, rose hips, currants, bell peppers, sea buckthorn.
2. Thiamine or vitamin B1. The daily norm is 1.5 mg. With a vitamin deficiency, a person becomes drowsy, distracted, depressed, nervous, and develops mental disorders and depression. Thiamine is found in sufficient quantities in rye bread, yeast, oatmeal, peas, pork, and walnuts.
3. Pyridoxine or vitamin B6. An adult needs 2 mg of the substance per day. With a vitamin deficiency, a person feels lethargic and weak, quickly becomes overtired, reacts painfully to stress, suffers from depression, nausea, and limb cramps. Pyridoxine is rich in cereals, legumes, nuts, beef, milk, eggs, greens and other foods.
4. Cyanocobalamin or vitamin B12. The daily dose is 3 mcg. With a deficiency of the substance in the blood, the concentration of red blood cells decreases, which leads to poor circulation, anemia, impotence, and weakening of the body’s tone. Cyanocobalamin is found only in animal products and some algae. There is especially a lot of it in beef, fatty fish, cod liver, and dairy products.

Rutin promotes the absorption of ascorbic acid. Thiamine is well absorbed in the presence of magnesium, but is destroyed if a person smokes, drinks alcoholic beverages and coffee. Pyridoxine also does not tolerate cigarette poisons and alcohol; it is destroyed by frying, stewing, and prolonged cooking. Certain medications have a destructive effect on vitamins. The amount of vitamin C in the body is reduced if a person takes antibiotics and anesthetics. B vitamins are destroyed when sleeping pills and tranquilizers enter the body.

Vitamins C, B1, B6, B12 are water-soluble, they do not accumulate in the body, so they must be consumed daily with food. Many people believe that ascorbic acid can be taken in unlimited quantities. In fact, when vitamin C enters the body in excess, intoxication occurs and pathologies of internal organs develop. A person experiences sugar in the urine, the functioning of the kidneys and nervous system is disrupted, and joint pain occurs. And with an excess of ascorbic acid, B vitamins leave the body.

Chronic fatigue is characteristic mainly of women. Men also face stress, overwork, and insomnia, but they endure problems more steadfastly than the fairer sex. But it should be noted that increased fatigue and bad habits negatively affect the condition of the male reproductive system. Therefore, in the fall and early spring, it is mandatory for men to take, in addition to vitamin complexes, medications containing linoleic acid. This omega-6 unsaturated fatty acid has a beneficial effect on the condition of the male genital organs, stimulates testosterone synthesis, and improves erectile function.

Minerals for fatigue and weakness

For the normal functioning of the body, not only vitamins are needed, but also mineral elements. To maintain the tone of all tissues and organs, maintain vigor and activity, you need to take the following minerals and biologically active compounds:

The best vitamin complexes against fatigue

Pharmacies sell many vitamin-containing preparations that help get rid of increased fatigue. Before purchasing a pharmaceutical product, you should consult a medical specialist. The fact is that some vitamin complexes cannot be used together with certain medications. Only a doctor can prescribe the optimal treatment without side effects. Vitamin preparations should not be taken continuously. You should take the course and then be sure to take a break. If you use pharmacy vitamins constantly, your body will stop absorbing nutrients from food. Below is a list of the best vitamin supplements for fatigue.

1. Alphabet Energy. A complex of vitamins and minerals intended for people who are mentally and physically overtired. The tablets are divided into three parts: morning, afternoon and evening. The morning tablet includes thiamine, folic acid, medicinal plant extracts, activates mental performance, and helps to cheer up. The daily tablet contains ascorbic acid, pyridoxine, magnesium, rutin, supports the body's energy throughout the day, stimulates metabolism. The evening tablet includes cyanocobalamin, folic acid, biotin, calcium, restores strength, strengthens the immune system, nerves, and heart.
2. Vitrum Energy. An effective drug based on vitamins, minerals, ginseng extract, normalizing the functioning of the nervous system and endocrine glands, increasing body tone. Prescribed for loss of strength, constant lack of sleep, low performance, weakened sexual activity, and exposure to stress. Recommended for people who have had a serious illness or surgery.
3. Duovit. A complex of vitamins and minerals, including ascorbic acid, B vitamins, tocopherol, iodine, selenium, iron, zinc, ginseng extract. Recommended for people who constantly face stress, athletes, pregnant women, and breastfeeding mothers. Taking the drug is useful when you have a poor diet, after surgery, and also in winter, when there are not enough local vegetables and fruits.
4. Doppelhertz Energotonic. A tasty and pleasant-smelling elixir that includes vitamins, minerals, medicinal plant extracts, and essential oils. Strengthens the immune system, fills the body with energy, improves performance and concentration. It is recommended to drink the medicine for anemia, chronic fatigue, weakening of the cardiovascular and central nervous systems.
5. Supradin. A vitamin complex taken for drowsiness, immunosuppression, winter and autumn fatigue. Restores body tone, activates metabolism, normalizes the functioning of nerves and hematopoietic organs, increases mental strength, and maintains normal blood pressure. Recommended for students and people of intellectual professions to improve concentration and performance.
6. Multi-tabs Active. A highly effective complex of vitamins prescribed for fatigue, low physical and mental activity, emotional stress, and mental disorders. It is recommended for people who are constantly overworked physically and intellectually, who have suffered a serious and long-term illness, who play sports, or who have sexual problems. The tablets contain phylloquinone, which strengthens the walls of blood vessels.
7. Complivit. A vitamin complex that restores the nervous system, helping to overcome drowsiness, emotional burnout, laziness, and apathy. Prescribed to strengthen the immune system, relieve fatigue and the effects of stress, increase the stamina and endurance of the body. The drug contains ginkgo biloba extract, which renews cells, strengthens blood vessels in the brain, improves mood and concentration.
8. Berocca Plus. Good vitamins recommended for high school students, students, and people engaged in intellectual work. The drug helps get rid of nervous tension and the effects of insomnia, increase energy and performance.
9. Bion 3. Dietary supplement containing large quantities of vitamins, minerals, and lactobacilli. Helps get rid of chronic fatigue and strengthen the immune system. Sometimes prescribed as a prophylactic against anemia.
10. Revien. Dietary supplement including ginseng and hop extracts, iron, zinc. Helps to resist stress, prevents the development of nervous disorders, relieves emotional stress, enhances intellectual activity, and improves body tone. Recommended for apathy, blues, irritability, nervousness, drowsiness, high mental and physical stress.
11. Dynamisan. Dietary supplement containing vitamins, minerals, amino acids, ginseng extract. Eliminates depression, fills the body with energy, strengthens the immune system, improves memory and intelligence. It is best to take the drug for old people who feel weak and powerless, people who have undergone surgery, or who have problems with the reproductive system.
12. Apilak. Biological medicine that has a general strengthening effect. It is produced on the basis of royal jelly, rich in vitamins, microelements, enzymes, and hormones. The medication helps resist stress, supports memory, normalizes blood pressure, increases appetite, activates metabolism, and improves blood circulation in the brain. Recommended for drowsiness, chronic fatigue, low blood pressure.

If a person is suffering from severe fatigue, then it is useful for him to take a course of B vitamins. The dosage of vitamin injections is selected only by a medical specialist. Through injections, you can get rid of even severe energy deficiency in the body, restore vigor and activity, and significantly improve health.

Vitamin content in products

To organize a proper, balanced diet, you need to know which foods contain the necessary nutrients:

1. Retinol (vitamin A): all types of liver, eggs, milk and dairy products.
2. Beta-carotene: carrots, greens, fruits.
3. Ascorbic acid: fresh vegetables, fruits, herbs.
4. Calciferol (vitamin D): fish oil, fatty herring, salmon, milk.
5. Tocopherol (vitamin E): vegetable oils, nuts, cabbage, liver, egg yolk.
6. Thiamine (B1): bread, cereals, nuts, liver, milk, egg yolk.
7. Riboflavin (B2): animal products, green vegetables.
8. Nicotinic acid (B3): meat, liver, eggs, nuts, brewer's yeast.
9. Pyridoxine (B6): beef, liver, kidneys, heart, eggs, milk.
10. Cobalamin (B12): liver, heart, kidneys, cheese, as well as salmon fish, crabs.

Recommended vitamin complexes

Multivitamin complexes can be divided into 3 categories:

1. With a recommended intake rate (RDA) of 30-50%.
2. With the daily norm.
3. With an increased dosage.

In the first case, the drug is taken as a supplement to a balanced diet. Vitamin complexes with daily requirements are recommended if there are not enough vitamins in the diet. Higher dosage medications should be taken for a month to eliminate vitamin deficiency.

It is recommended to select a vitamin complex that contains microelements.

For children

In order for a child to grow up healthy, it is important to provide him with adequate nutrition from the first days. It is advisable to coordinate the choice of vitamins with microelements with your pediatrician.

A wide range of Art Life vitamin complexes for children of different ages allows you to choose the most suitable drug for your child. When choosing, it is important to take into account the child’s age, his physical and mental activity, the state of the environment, and the opportunity to receive nutritious food.

For women

Vitamin A is especially important for women, as it ensures the normal condition of hair and skin and maintains visual acuity. When selecting a complex, you need to take into account age, occupation, pregnancy, the possibility of active recreation, and nutrition.

To avoid harming yourself, leave your vitamin prescription to your doctor.

The role of vitamins in the treatment of neuroses

Vitamins are organic compounds essential for life and are part of the daily diet. They are not structural elements of body tissues, do not provide energy (do not contain calories), the daily need for them is relatively small, but their prolonged shortage causes pathological conditions that are unsafe for health.

Most vitamins are not synthesized inside the human body, so they must be regularly supplied with food or in the form of mineral-vitamin complexes. Exceptions:

• Vitamin D, which is synthesized in our skin under the influence of sunlight;
• Vitamin A, formed from its “plant” precursors;
• Niacin (B¹), synthesized from the amino acid tryptophan.

Hypovitaminosis can cause disturbances in the functioning of the central nervous system:

• Attention and memory disorders.
• Weakened vision.
• Lethargy.
• Depression.
• Increased fatigue and irritability.

It is natural that replenishing vitamin deficiency restores impaired functions of the nervous system, helping it to more easily endure stress and overload. Therefore, not a single treatment regimen for neuroses can do without prescribing various vitamins and teaching proper nutrition.