Vitamins for absent-mindedness and inattention

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Shoshina Vera Nikolaevna

Therapist, education: Northern Medical University. Work experience 10 years.

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As you age, you increasingly have to take notes, notes, cheat sheets and other reminders. And we laugh, sclerosis, they say. The deterioration of all functions is a natural process, but sometimes it can take pathological forms. Memory medicine for the elderly is prescribed and selected by the attending physician individually in accordance with the patient’s medical history.

Effective drugs to improve memory

Since memory can be improved with dietary supplements, vitamin complexes or more serious medications, you need to explore all available options. We advise you to visit a specialist, he will prescribe a remedy taking into account individual characteristics. Some tablets are prescribed only after an MRI, if there is a suspicion of brain pathology.

No. 1. Glycine

Price – 50 rubles. A harmless remedy that is popular among our compatriots. “Glycine” normalizes the psycho-emotional environment, fights moral exhaustion, stimulates brain neurons and improves absolutely all cognitive functions. It is advisable to drink it during a session, during hard mental work, and simply to prevent memory problems in the future. The main purpose of the medicine is to enhance performance. "Glycine" is drunk three times a day, 1 unit.

No. 2. Vitrum Memory

Price – 800 rubles. A herbal medicine for improving memory, enhancing cerebral and peripheral blood circulation. The tablets are taken in courses of 3 months, the frequency is twice a day, 2 units. Thanks to the plant composition, the brain is fully enriched with oxygen and natural saccharides. Vitrum Memory is taken to prevent hypoxia and thrombosis. The product improves the memorization and processing of information, increases concentration, normalizes the emotional environment and relieves extraneous stress from the brain.

No. 3. Aminalon

Price – 230 rubles. It has powerful antioxidant properties, cleanses the blood, and enhances microcirculation in the vessels of the brain. Aminalon improves metabolic processes and stimulates neurons, thereby strengthening memory. Even diabetics can drink this product to reduce blood sugar levels. The drug is especially often prescribed for the rapid restoration of mental performance in cases of traumatic brain injury. The medicine is taken three times a day. The course lasts from 2 to 8 weeks.

No. 4. Bilobil

Price – 540 rubles. A herbal preparation for improving memory gives good results with long-term use. Tablets are prescribed to people who work a lot mentally. In parallel with the strengthening of brain function, unreasonable anxiety disappears, the pulse normalizes, and sleep becomes more restful. "Bilobil" helps to abstract from stress, overcome anxiety and irritability. This product is universal, it is considered the best among its analogues. Sold in capsule form, taken up to 3 times a day for 1-2 months.

No. 5. Fenotropil

Price – 400 rubles. Tablets with anticonvulsant and psychostimulating effects are used to improve cerebral circulation and memory. They have been used to treat amnesia, but research results are unknown. The drug is difficult to find on sale, but if you manage to do this, all cognitive functions will increase after a month of therapy. The product is aimed at improving blood microcirculation in the vessels of the brain and the whole body in particular. The medicine increases the release of adrenaline and the production of serotonin, normalizing the emotional background.

No. 6. Ginkgo biloba

Price – 220 rubles. Supplements for improving memory are very effective. Tablets based on plant extract act simultaneously in several directions - they increase performance, attention, and memory. This is made possible by improving blood flow to brain cells and stimulating neurons. Ginkgo biloba eliminates the risk of hypoxia, normalizes intracranial pressure and eliminates daily headaches. The product is used to get rid of ringing/noise in the ears, sleep problems, dizziness, memory impairment, concentration and perception of information.

No. 7. Intellan

Price – 180 rubles. Some argue that it will not be possible to find a more effective medicine for improving memory than this medicine. The herbal medicine is rich in flavonoids, saponins, alkaloids, glycosides, plant extracts and other compounds. Each component reinforces the action of the other, thereby improving the metabolic processes of the brain. "Intellan" concentrates amino acids, they increase blood supply and have psychostimulating activity. To improve memory, suppress depression and increase mental endurance, tablets are taken in a course.

No. 8. Divaza

Price – 400 rubles. Memory tablets are aimed at restoring the functioning of the central nervous system. They are especially often used in cases of trauma to strengthen interhemispheric connections of the brain. "Divaza" has a strong detoxifying effect, protecting the brain from the influence of toxic compounds. The drug cleanses the bloodstream and accelerates circulation, calms the nervous system, normalizes sleep, and improves the absorption of information.

The best vitamin complexes for the brain and memory

Doctors advise taking vitamin complexes designed to improve cognitive functions, restore memory and concentration, primarily for adults over the age of 50. Manufacturers also produce a number of dietary supplements that are designed for teenagers. Young people take vitamins to increase mental activity, as well as concentration, when taking exams, etc.

Schoolchildren and students should be given vitamins only after an examination. By the way, before starting to take dietary supplements, adults should also undergo tests to establish a full clinical picture. This will help prevent possible dangerous pathologies.

Doppelhertz active ginkgo biloba+b1+b2+b6

The leader of our rating is this dietary supplement, which contains ginkgo biloba extract with vitamins. The drug is included in the “Active” series. It is made to enhance mental performance. This remedy strengthens memory, stimulates cognitive functions, relieves anxiety and sleep disorders, and also eliminates the appearance of impotence and a feeling of exhaustion.

“Doppelhertz active ginkgo biloba” is recommended for older people, as it develops cerebral circulation, improves metabolism, and also promotes the normal functioning of the nervous system and mental abilities.

The drug contains:

• ginkgo leaf extract;
• thiamine (B1);
• riboflavin (B2);
• pyridoxine (B6).

A balanced complex of elements for the normal functioning of the brain makes it possible to activate mental abilities, reduce the feeling of exhaustion and solve existing problems more quickly.

Before you start taking the drug, you should consult with your doctor, who will determine the most favorable dosage. For prevention purposes, the drug can be taken for 2 months, 1 tablet/day with meals. You can resume use after a break of 1 month.

The average price is 370 rubles.

Doppelhertz active ginkgo biloba+b1+b2+b6

Advantages:

• suitable for people of retirement age;
• increases the functioning of mental abilities;
• helps normalize sleep;
• convenient to receive.

Flaws:

• not detected.

FUTUREBIOTICS THINKFAST

This is a plant-based MVC. The clinically tested patented form of the drug is based on the use of ginkgo biloba extract in combination with other extracts of plant origin.

Systematic intake of this bioactive supplement increases the bioavailability of beneficial elements and improves blood flow to the brain, which allows you to resume normal functioning of cognitive functions, memory and increase concentration.

FUTUREBIOTICS THINKFAST contains no animal ingredients. This is what makes the product we are considering the most favorable for use by vegetarians. Experts advise adults to take the medication 1 drop. 2 times a day.

The manufacturer of the drug recommends starting to take these vitamins along with other preventive measures, such as physical training, an active lifestyle, a balanced diet and abstinence from bad habits. 1 package contains 60 capsules. This drug, manufactured in the United States, can be purchased exclusively in online stores, since FUTUREBIOTICS THINKFAST is not supplied to domestic pharmacies.

The average price is 1,600 rubles.

vitamins FUTUREBIOTICS THINKFAST

Advantages:

• the composition contains useful components to improve the functioning of the most important functions of the brain: thinking, reasoning, memory, imagination and concentration;
• develops short-term memory, which allows you to improve the flexibility of your intellect and helps you make the right decisions;
• increases concentration, thereby increasing the skill of mastering difficult tasks and supporting their order of execution;
• improves cerebral blood flow, which has a beneficial effect on memory;
• manifestation of neuroprotective effects.

Flaws:

• overpriced, according to users.

Glycine Forte

Dietary supplements containing glycine, from the point of view of consumers, are one of the most common drugs for relieving manifestations of cognitive and psychological-emotional exhaustion. Dietary supplements with this name are produced by many Russian and foreign ones and are considered to be the most favorable when it comes to matching cost with quality.

The product is produced in the form of tablets intended for resorption. They must be consumed 2 times a day in the intervals between meals. In addition to the amino acid of the same name, the composition contains a balanced number of B vitamins. It is this combination that has a positive effect on brain function, helps in the fight against psycho-emotional stress, and improves memory and reflexes.

MVK "Glycine Forte" does not lead to addiction and, according to user comments on the Internet, it perfectly helps fight stress, improves concentration and helps normalize sleep. The only negative, from the point of view of buyers, is the not very pleasant taste of the drug.

Drivers should always consult their doctor before starting to take Glycine Forte.

The average price is 100 rubles.

Glycine Forte

Advantages:

• can be taken by both adults and children;
• low risk of allergies;
• can be used during lactation and pregnancy;
• there are no side effects from overdose.

Flaws:

• you need to repeat taking the drug a certain number of times over a period of 1 year;
• low risk of allergies, including serious reactions.

Gerimaks Energy

This drug contains an exemplary combination of elements that contribute to the full functioning of the human body. The dietary supplement contains 10 vitamins and 7 minerals, thanks to which the product perfectly supports the body’s performance.

The supplement contains an extract of ginseng, which has an invigorating effect. Considering this point, it is necessary to stop using Gerimax Energy after lunch, otherwise it will be difficult to go to bed in the evening. This preparation also contains tea.

Drinking green tea, according to tests conducted by researchers from Switzerland, improves mental performance.

A positive result is observed regarding the so-called. working memory, due to which a person stores in his mind a small amount of data needed for thinking and consideration over a short period of time.

Buyers note excellent results after using this MVC. Users especially often write that the drug tones, elevates mood, eliminates apathy, depression and lethargy.

This dietary supplement actually imbues a person with energy and initiative, and also facilitates the processing of significant amounts of both cognitive and physiological activity. Users also note improved memory, normalization of sleep and general condition.

The product should be used with extreme caution, since ginseng has the ability to increase blood pressure. It is for this reason that people diagnosed with hypertension should take a closer look at other drugs.

The average price is 600 rubles.

Gerimaks Energy

Advantages:

• has a tonic and invigorating effect;
• improves cognitive abilities;
• many vitamins and microcomponents in the composition;
• convenient to receive.

Flaws:

• not recommended for people with high blood pressure.

Undevit

One of the oldest and most budget-friendly products in our top. This is a complex of domestically produced multivitamins that normalizes metabolic processes and supports cognitive activity, regardless of age.

The drug has a sweet and sour taste and is orange in color. It comes in the form of dragees and is one of the most common, so it can confidently be considered one of the products that have been tested over the years. 1 capsule contains retinol, folic acid, tocopherol, thiamine, riboflavin and other elements that are needed to maintain normal cognitive and physiological activity.

The drug is prescribed during rehabilitation after head injuries, operations and hypovitaminosis. A balanced composition restores normal memory function and concentration, and also has a positive effect on overall health.

The dragee can be dissolved or swallowed with plenty of water. The disadvantages include frequent allergic reactions and not very good performance. One way or another, some users, in particular people of retirement age, prefer this particular drug.

The average price is 55 rubles.

vitamins Undevit

Advantages:

• contains a large amount of vitamins;
• availability.

Flaws:

• bitter inside.

What substances are used in brain medications?

We list the active components of natural (usually plant) origin or synthesized drugs that have a nootropic effect with proven effectiveness.

• Ginkgo biloba
  is one of the most popular natural brain boosters with strong angioprotective (vascular protection) and antioxidant properties. It improves metabolism in the walls of blood vessels and their motility, helping blood to circulate better and supply cells with oxygen, but is contraindicated in cases of serious cerebral circulatory disorders. Ginkgo extract is found in drugs such as Bilobil, Tanakan or supplements.

• Bacopa monnieri
  is another natural nootropic that can improve memory, learning, and information processing. Experiments on animals have convincingly shown the value of this plant as a promising remedy for cognitive impairment. Tests on healthy volunteers also demonstrated significant effects on some memory components of the extract at a dose of 300 mg per day for 6 weeks of use.
• Choline
  is a vitamin-like nutrient found in small amounts in some foods, but increased intake may be beneficial for improving memory and mental clarity. This effect of choline is due to the fact that it is a precursor of acetylcholine, a neurotransmitter involved in the transmission of nerve impulses. Included in many vitamin complexes and dietary supplements.
• B-group vitamins
  have neuroprotective properties and are often prescribed in a course of injections or tablets, for example Milgamma or Neuromultvit in therapeutic doses for peripheral neuropathies. This family of vitamins also has a beneficial effect on the central nervous system.
• Ginseng root
  is a powerful herbal antioxidant that helps improve mental performance, but its overall stimulant effect may be contraindicated in sleep disorders and some heart conditions.
• Rhodiola rosea
  - This plant extract contains salidroside and other nootropic chemicals that improve cognitive function, memory and learning, and protect the brain. Increases serotonin and norepinephrine levels in the prefrontal cortex while acting as an antioxidant. Along with Bacopa and ginseng, Rhodiola is considered an "adaptogen" that increases endurance and resilience in stressful situations.
• Piracetam (Nootropil)
  and other racetams have very low toxicity and no serious side effects. Studies have observed increased turnover of various neurotransmitters after taking piracetam compared to placebo. It has also shown effectiveness in the treatment of cognitive disorders of cerebrovascular and traumatic origin, but its antidepressant and anti-anxiety effects were greater than memory improvement.

What foods improve brain function?

Regular consumption of certain foods will improve brain function and increase brain activity:

• Fatty fish products. Fish (trout, salmon) contain omega-3 fatty acids. They have a beneficial effect on memory and information perception.
• Coffee. Caffeine in moderation improves brain activity, increases sensitivity and concentration.
• Blueberry. The berry is good for vision and the brain. The composition contains a higher amount of anthocyanins. The plant substance has disinfecting and anti-inflammatory effects.

Causes of memory problems

Old age is not a disease! This is a natural process in life and old age does not necessarily have to be accompanied by a number of diseases. The central nervous system begins to fail with age. Blood circulation is disrupted, blood vessels lose elasticity, and brain cells cease to cope with their functions. Biological processes of the brain degrade, the process of cell restoration slows down. People become nervous and irritable and have trouble sleeping.

Nerve signals are transmitted to the brain using neurotransmitters - serotonin and adrenaline. As we age, the production of these chemicals declines. Impulses are transmitted weakly.

• autoimmune, caused by chronic infections and disruptions in the immune system;
• thrombosclerosis - the appearance of hematomas, adhesions on the walls of blood vessels;
• pathologies of connective tissues due to dysplasia, disorders of biochemical processes.

Symptoms are determined depending on the type of sclerosis. The success of treating the disease depends on the successful diagnosis of malfunctions of the nervous system.

How does senile dementia manifest?

Symptoms of the so-called senile sclerosis often develop in older people. At first these are minor deviations in behavior. Pathology develops in three stages, each of which is characterized by certain symptoms. At the first stage, the patient’s mental abilities sharply decrease, he is able to carry out household chores and take care of himself independently. At the second stage, the condition worsens and the ability to use household items is lost. The third stage is characterized by complete insanity - the patient cannot perform simple everyday actions and needs constant supervision. He may hallucinate and even leave home.

Common symptoms of senile dementia:

• speech and vision disorders;
• forgetfulness and memory loss;
• touchiness and negative perception of the world;
• aggression or anxiety;
• inability to coordinate movements;
• pain in joints, limbs, back;
• disturbances in the functioning of the intestines and bladder;
• sleep problems;
• feeling of uselessness and inferiority, depression.

Patients may behave strangely - they may start collecting rubbish in the apartment, they become too talkative, but a simple question can confuse them. Resentment, suspicion and demand for attention can be not just a sign of old age, but a symptom of a serious illness. The state of depression lowers the pain threshold, any pain is felt more acutely. A slight upset can lead to a heart attack. The success of therapy depends on how early the disease is diagnosed and the patient receives help.

To determine senile dementia and exclude other diseases of the central nervous system, the following methods are used:

• taking anamnesis;
• MRI and CTG;
• spinal cord fluid test;
• complete blood test.

Contraindications and side effects

Contraindications and side effects are individual for each drug. Therefore, memory medications for the elderly are prescribed by a doctor after examining and thoroughly examining the patient.

General contraindications for all groups of drugs:

• individual intolerance to components;
• for many - childhood, the exception is Piracetam;
• pregnancy;
• lactation;
• severe diseases of the heart, kidneys, liver;
• blood pathologies, decreased hemoglobin levels;
• driving a car, performing work that requires increased attention;
• strokes in the acute phase;
• Huntington's chorea - for piracetam and drugs based on it.

Side effects also depend on the active ingredient of the drug. But common to all names of medicines are:

• insomnia;
• feeling of flushes of heat, heat;
• headache;
• anxiety;
• vertigo;
• increased blood pressure;
• dry mouth;
• the appearance of obsessive states;
• depression.

If any unpleasant symptoms appear, you should consult a doctor to review treatment tactics or discontinue the drug.

Treatment of senile dementia

Timely therapy helps stop the progression of the disease and the destruction of brain cells. Treatment is carried out comprehensively, requiring consultation with a psychiatrist, neurologist, cardiologist and psychotherapist. Hospitalization is usually not recommended. Patient care and treatment are carried out at home.

The choice of therapy depends on the causes of brain cell destruction: stroke, cholesterol deposits, cardiac arrhythmia, hypertension, high blood clotting. Treatment methods for acquired dementia:

• taking medications;
• help from a psychotherapist;
• correct lifestyle;
• diet;
• hypnosis when indicated.

Treatment consists of normalizing the functioning of the nervous system, restoring blood supply to the brain and the resistance of neurons to destruction. Recovery takes considerable time. Symptoms do not disappear immediately - the reverse process consists of a gradual reduction in the time intervals of the disorder.

Measures to prevent distraction and inattention

In addition to taking vitamins for absent-mindedness and inattention, there are a number of preventive tips that will help get rid of these conditions and make life easier.

Often the nature of absent-mindedness lies in vanity and haste, therefore it is recommended to live thoughtfully and without haste. You need to monitor the sequence of your thoughts, organize them, stop their flow and move them in the right direction. You should learn to brush aside unnecessary tasks and focus your attention on one thing at a time. It is necessary to eliminate the habit of “living on autopilot” and gradually learn to put things in their place. Complex words will be easier to remember with the help of associations. You should not overload your brain with long-term continuous mental work - short breaks are useful. Meditation is ideal for these purposes. You should develop your powers of observation and read more interesting literature. Then the problems of inattention and absent-mindedness will no longer darken your life.