One of the main questions of our time is how to avoid stress? Many people often suffer from severe nervous tension, but they do not have enough knowledge of how to overcome stress. In general, methods for preventing stress are quite simple. Almost anyone can easily learn how to protect themselves from stress and use stress prevention techniques. In this way, you can increase your resilience, understand psychology and get rid of any disorders that negatively affect your quality of life.
Stress due to the death of a loved one
How to avoid stress if some serious loss has occurred? Maybe it's the death of a close relative or good friend. First, never give up your life because of a loss. Our consciousness is a rather limited substance, and we have no idea what happens to the soul after death. Accept the event for granted and let go of your soul. Don't try to explain to yourself why the world is so cruel, don't feel sorry for yourself. All experiences of this nature, as a rule, are associated with a person’s selfishness and the inability to see someone who was dear to him. But we still don’t know what happens after death, right? This means you need to live on in this world and love those around you.
However…
…these days, the stress hormone is often produced not only in emergency situations, but also in very everyday situations: we are nervous when we are late for work, we are afraid of missing a deadline, and we are worried when we see that the smartphone’s battery is about to run out.
Therefore, we feel a surge of strength and take full combat readiness much more often than we should. At the same time, the body does not have enough time to relax and calm down.
Result? Not only are we constantly under stress, but we also increasingly become aggressive, dissatisfied, lose our temper, or even become hysterical. This suggests a comparison with a time bomb, about to explode.
Do you know this feeling?
How to avoid stress at work?
A prerequisite for good health after a hard day is good rest. Consider the fact that while you are at work, your brain is working hard. You shouldn’t burden yourself with solving meaningless problems afterwards. The best option would be to take a warm shower and go to bed.
An important factor is a constant reserve of time. Don't rush yourself to get ready for work, get up on time, leaving time for breakfast and taking a shower.
Eat right, don't try to eat in a hurry. This has an extremely detrimental effect on the general condition of the body.
Don't neglect your work clothes. Not only does it leave an impression on you, it also has a positive effect directly on your mood. Agree, it is much more pleasant to look at yourself in the mirror and not see unpleasant folds, greasy stains or darned trousers. And when you have love and respect for yourself, others see it and begin to treat you accordingly.
Never be late. Therefore, plan your time so that you can be at your workplace on time. This will help to avoid conflicts with superiors and unfriendly glances from colleagues.
Always keep your work area clean. Clutter around creates chaos in your head. Moreover, it is also an indicator of your accuracy and discipline.
Plan your work day in advance. This will help avoid unpleasant situations. Plan your vacation, communication with colleagues, and work wisely. By setting specific goals, tasks and approximate time for their completion, you save yourself from unnecessary actions.
Of course, communication is a prerequisite. Surround yourself with positive emotions coming from friendly people, so life becomes much richer and more interesting.
Nutrition Tricks
The simplest way that the psychology system offers to get rid of disorders is to carefully consider your daily diet. Surprisingly, a healthy, wholesome and tasty diet can really save a person from disorders, increase his resistance to the negative influence of surrounding events and prevent stressful conditions. Of course, it is difficult to associate the psychoprevention of stress solely with food, but proper nutrition gives the body lightness and good mood, which means that all negativity is much easier to bear.
Doctors recommend a balanced diet with the consumption of some specific foods that should be added to the diet in sufficient quantities.
Citrus
Including banal lemons, oranges, and more complex and unusual ones, such as limes, and other fruits. They can be consumed just like that with other fruits, as juice, or added to various dishes.
Green vegetables
All vegetables that are green in color. This is any cabbage, onions, cucumbers, zucchini, peppers, herbs and other products. They are rich in vitamins and nutrients, and they also contain chlorophyll, which is beneficial for the body, which has long been sold as a dietary supplement.
Dark chocolate
Definitely high quality with a high cocoa content. It has been established that a few squares of high-quality treats not only improve your mood, but also protect the nervous system and relieve disorders. With the help of chocolate, you can increase the stability of the entire body; the psychological system also benefits from consuming an excellent antidepressant.
Seafood
Ideal for those who not only want to get rid of disorders, but also prolong their life and improve physical health thanks to the high content of zinc and iodine.
Cereals
They should be added to salads, choose whole grain bread and other healthy dishes, since they charge the body with energy and strength.
Green tea without sugar
You can drink it several times a day, but we must not forget that green tea in large quantities can cause dehydration, so along with green tea you need to drink a large amount of usually clean water.
Stress before exams
Many students often complain about the anxiety associated with taking an exam. It's really quite difficult to learn a large amount of material in a short time. Still, how to avoid stress before an exam?
An exam is always a rather exciting process. But with some effort, you can minimize all experiences. To successfully pass the exam, you must have one hundred percent knowledge of the information. To do this, you need to properly manage your time and prepare systematically. There is no need to rush and ignore some issues. You should know the answer to each question as completely as possible. And by being confident in your answers, you will not find yourself in a difficult situation.
No less pressing is the question of how to avoid stress during a session. You also need to be extremely careful in this matter. For any student, the session period is very difficult and exhausting. But if you listen to some advice, you can avoid problems and frustrations in this regard. To successfully complete the session, you must adhere to the work schedule, do not overload yourself with mental tasks, and do not torture yourself by spending a long time at the computer. It should be remembered that even if you suddenly fail to pass the test and exam on time, there is always a chance to retake it.
Self-analysis and its possibilities
One of the main recommendations describing how to protect yourself from stress describes numerous opportunities for self-reflection. The self-analysis system allows you to understand your own mood using simple techniques that can be used with available tools and without anyone’s help.
In general, there is a huge amount of techniques, psychological trainings, tests, lectures, lessons and other material aimed specifically at information about self-knowledge, personality development, goal setting, and so on. The most effective of them are the simplest ones, no matter how paradoxical it may sound.
Paper diary
The easiest way to understand yourself is to keep a paper diary. It can be a simple notebook or a beautiful diary, any notebook or album you like, the main thing is that it is convenient to make an entry at any time.
A diary will help you speak out, get rid of unnecessary negativity, think again about specific situations, and understand the pros and cons of a particular matter.
In a diary, you can record stories about past events and talk about upcoming ones, plan, write down ideas, complain and ask questions. A diary is a kind of psychologist, whose role you can take on and speak out, and then, after some time, evaluate past experiences with a fresh look.
Internet
The Internet, with its unlimited number of possibilities, can also tell you how to understand yourself. Of course, we are not talking about the entire World Wide Web, but only about online diaries and blogs and thematic communities. The first is good because you can use it like a paper diary, keeping personal notes, or you can publish open posts, find like-minded people or interesting people, communicate with them and speak out. A blog can eventually turn into a significant online platform for interests.
In thematic communities, such as psychological ones, there are usually a large number of people who either understand the topic or are in some similar situation, so communicating with them, talking about problems and questions can help get some answers.
Expression techniques
To be able to speak out and share all your thoughts, there are many special techniques. One of them is the morning pages, known from the “Artist’s Way” project. Their meaning is very similar to keeping a diary, but it consists in the obligatory filling of three sheets with morning thoughts, which can be absolutely anything, even thinking about the lack of ideas to fill these very pages.
Another method is very similar to this one, but records should be made in the evening, after the day has passed, so that before going to bed you can leave all its events and get rid of unnecessary thoughts and assessments of events. In the evening, such pages can be filled out point by point with summaries of the day or plans for the near future.
Video: “My happy morning. Morning pages - personal experience"
Methods
So, by looking at different situations, we can identify ways to avoid stress that help. Firstly, do not find yourself in a negative environment, do not communicate with people who are dissatisfied with life and who constantly complain about their fate (this is contagious).
Never torment yourself with work, know how to find time for sleep and rest, don’t get irritated over trifles, take care of your nerves, don’t quarrel with loved ones. Don’t sit for hours at the computer and TV - there are already a lot of interesting things in life. Travel more, get new experiences, and be charged with positive emotions.
Situation 3
You get nervous when you say something that might hurt, offend, or irritate the other person.
Example: Andrey lives with his parents. He promised to pay his electricity bills every month. But he ran into financial troubles and has not paid for two months in a row. And now the time has come to tell his parents about this, and this thought makes Andrey break into a sweat. He might have been less nervous if he hadn't spent a ton of money on Black Friday or paid for electricity instead of going on vacation with friends.
Solution: Respect those around you, learn to admit your mistakes and, again, when you take on a task, do it to the best of your ability. Any relationship requires honesty and involvement from both parties. To avoid conflicts and troubles, be fair, attentive and think about the consequences of your actions. If you promised something, think about what might prevent you from fulfilling your obligations, and try to eliminate these factors.
General Tips
How to avoid stress? Let's take a look at the general methods. These are: adherence to a daily routine, proper nutrition, rest, physical activity, communication with pleasant people, rational spending of time, as well as proper distribution of financial opportunities.
Try to always be in good shape, spend time with people who have something positive in them, play sports, eat healthy food. All these aspects will minimize the occurrence of stressful situations.
This article discusses ways to overcome stressful situations. The main thing is to take care of yourself and your loved ones.
Setting goals and plans
Setting goals and thinking about pleasant plans for the future can also help get rid of stress. The cause of stress is the lack of interests and plans, so the ability to set precise goals and go towards their implementation means getting rid of a variety of possible consequences of the appearance of nervous tension and even preventing it.
When you're feeling low and in danger of getting really stressed, you can turn to some simple ways to find inspiration and set new goals in your life.
Cinema and books
Reading is an interesting and necessary activity that helps develop personality in a variety of directions. But oddly enough, watching films can also be not only interesting, but also useful. The only peculiarity is that this process needs to be viewed in a special way. To search for motivations and ideas for your own goals, you just need to carefully observe the characters, the situations, their development and resolution.
It’s not for nothing that they say that in books we can live a hundred lives and still gain experience gained by the characters.
In this case, this statement can also be applied to films. But stupid comedies or banal love or detective novels will not do - there is absolutely nothing to glean from them, nothing to learn. It is much better to choose serious literature and deep films, motivational and thematic works about the area of interest at a particular moment, and study from beginning to end.
Inspirational Man
A source of inspiration and ideas can be a real-life person, a kind of teacher who influences the “learning” process only by his existence. This could be someone you know, but has already achieved certain results, or a completely great person, a star in his field, whom you want to emulate.
Such an idol should never be imitated. The same clothes and hairstyle, trying to adjust your own habits to the known ones will not bring anything good. And it certainly won’t help achieve any positive results, not at all. This will only distract from the real task and waste energy and strength that could be put into action. It is much better to resemble the chosen person - in actions, number of ideas, energy, attitude towards life. It’s not for nothing that many great people share their stories with society so they can motivate hundreds and thousands of other people to fight for their own dream, to want to go all the way to it to the end.
Psychological tests
You can also find the desired direction using psychological tests. Not those that are published in magazines for girls, but more serious and thoughtful ones that are aimed at real help.
If there are no interests at all in life or at least an approximate guideline for direction, then you can look for tests that reveal your mentality, a penchant for creativity or a particular type of activity. Tests can also help determine personality type, but this relates more to the first problem - the inability to determine oneself. It’s hardly worth relying completely on a textual conclusion, but such questionnaires are quite capable of directing thoughts in an appropriate direction. Perhaps, on the twentieth question of the fifteenth test, an interesting thought will come to your mind, develop into an idea, and at that very moment you will want to implement it.
Other situations to consider
Olga is late for work again. In fact, if she had gotten up earlier, being late could have been avoided. By thinking through and preparing your outfit the night before, you could save another 10 minutes in the morning.
Anton takes part in a meeting with employees of his department. His boss doesn't seem to like him being left out of the discussion. It would be nice if Anton shared his opinion on the topic of discussion or made some proposal. But this doesn't happen. Why? His thoughts are somewhere far away. Perhaps he is thinking about something completely different or even scrolling through his Facebook feed on his phone.
Dmitry is nervous that he cannot pay his bills. And this is understandable, because is he used to reviewing his budget? Does he record the largest expenses and plan a budget? If he had done all this, most likely most financial problems would not have arisen.
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