Stress insomnia nervous disorders is a disorder

Every person at least once in his life has been tormented by insomnia, when sleep does not come at night, and in the morning, instead of vigor, a feeling of fatigue and weakness appears. Insomnia can manifest itself in another way: the sleep is superficial, shallow, a person can even hear what is happening next to him. The sleeper may often wake up for no reason and have nightmares. All of these conditions are symptoms of a sleep disorder. There are many reasons for the appearance of this pathology (scientific name - insomnia), insomnia occurs very often with neurosis. You can cope with the problem at the initial stage on your own, but if it is neglected, then a sleep disorder can become a serious danger to a person’s health and life.

Unfortunately, this is not always the case, and thoughts about work make me wonder when getting ready for dinner, going to bed or staying awake at night. Constant worry due to stress at work, regardless of whether the task is completed on time, whether he will be able to coordinate the project with all its authors or, in general, it will succeed, disrupting a person's health and, of course, sleep. Losing your job keeps you thinking about an uncertain future. For one reason or another, it is estimated that nearly half of adults suffer from sleep disorders.

Sleep is essential so that we can be productive, capable, happy that day. The quality of our day depends on our sleep. And International Sleep Day is a great opportunity to remind people of the importance of sleep, to tell them that their disorders can be treated and that they are practicing sleep medicine, says Prof.

Symptoms of VSD

Vegetative-vascular dystonia is distinguished by a set of specific symptoms, among which insomnia is often found.

Sleep pathologies are often associated with feelings experienced during the day, stress, panic attacks, anxiety and are expressed in the form of difficulties falling asleep, shallow sleep or constant interruption.

Stress, as the basis of insomnia, can be determined by the following indicators:

• during the daytime, drowsiness, weakness, and dizziness appear;
• in the evening there is a thirst for sleep, but you can’t fall asleep despite this;
• shallow sleep and very alert;
• during rest, the heart rate increases;
• headaches, tremors, fear, anxiety often appear, and panic attacks occur;
• disturbing dreams, nightmares.

VSD most often appears against the background of disorders such as asthenia, depression, and neurosis, which are also characterized by sleep problems. Diseases of the nervous system as the cause of insomnia can be determined by the following indicators:

• falling asleep may last 2 hours or more;
• sleep is often interrupted;
• I can't sleep all night.

Physical illnesses can also be a factor in the lack of a healthy and real night's rest. These include Parkinson's disease, asthma, apnea, and prostate hypertrophy.

In the episode of identifying any concomitant VSD diseases, the fight for good sleep should begin with their eradication.

Types of insomnia

There is a classification of sleep disorders adopted by specialists, where the types of insomnia are prescribed.

Somnologists distinguish several types of disorders.

1. Situational insomnia, which is associated with psychological stress. It can occur as a result of a change of place of residence, a flight, or a transition to another time zone. It can be triggered by a cold and other things that cause anxiety.
2. Short-term - loss of sleep is caused by strong emotional shocks, for example, anxiety over a breakup or physical pain.
3. Chronic insomnia occurs as a result of serious emotional trauma; the patient cannot sleep more than 3 days a week. This pathology is associated with an emotional disorder; such neurosis increases the patient’s suffering by weakening the nervous system.

Quality sleep after stress restores nerves, improving overall condition. What conditions and signals indicate that everything is not okay?

How to tell if you have insomnia

When you've slept for a WHOLE HOUR and you're fine
. Let's say you have difficulty falling asleep (it takes more than half an hour), or maintaining sleep (waking up at night does not allow you to fall asleep for more than half an hour), or waking up on time (you wake up noticeably earlier than the planned time). During the day, all this leads to problems in normal functioning, which can be expressed in fatigue, impulsiveness, irritability, decreased tone, apathy, impaired memory, attention or mood, etc. This continues, despite normal sleeping conditions (silence, shade, comfort, safety), with a frequency of three or more times a week, and doctors cannot identify the cause - in this case, we can assume that you have acute insomnia. It does not rule it out (here the indication will be the severity of the disorder), but it also does not require contacting a psychologist, since it can be caused by temporary circumstances, stress or another episodic disorder. In general, this may “dissolve” on its own, but there is already a reason to remember about sleep hygiene.

Recommendations for maintaining sleep hygiene are not difficult to find, so I will mention only a few:

1. Make sure you are not taking medications that may cause sleep problems.
2. Reduce your intake of psychoactive substances as much as possible (or better yet, stop altogether): caffeine, nicotine (especially before bed), stimulants, alcohol, cannabinoids.
3. It is also advisable not to drink cocoa, tea (especially green tea), or dark chocolate before bed.
4. It is better to avoid cola.
5. Try to provide yourself with moderate physical activity during the day, but no later than a couple of hours before going to bed.
6. Have dinner a few hours before bed, but don't go to bed completely hungry.
7. Make sure the conditions are created: you need a well-ventilated, as quiet and shaded room as possible with a comfortable place to sleep.
8. Try to go to bed and get up at approximately the same time and under the same conditions.
9. Go to bed when you really feel sleepy.
10. Avoid overexposure before bed.
11. A few hours before bedtime, stop scrolling through social networks, answering work-related messages, and playing games that require attention, thinking, and other mental functions.
12. If possible, use relaxing practices: meditation, simple household work (such as washing dishes), taking a hot bath, reading (just exclude action-packed literature) or use other ways to relax that suit you.
13. If sleep does not occur for more than half an hour, return to the previous point.
14. Don't sleep during the day unless you're Spanish or Greek.

Insomnia due to nervousness: treatment, sleeping pills for stress, depression, neurosis

Insomnia due to nervousness is a common phenomenon that many people experience. Lack of quality sleep further worsens a person’s condition and causes new problems. Therefore, the treatment of insomnia due to nervousness must be approached comprehensively, taking into account the patient’s condition and clinical picture.

When can you say there is a problem?

The main symptoms of sleep disturbances in depression are:

• Difficulty falling asleep. A healthy adult needs no more than 15 minutes to fall asleep, but against a background of stress, the patient falls asleep only after several hours of effort .
• The dream is superficial, sensitive. After an emotional shock, a person can sleep very restlessly, often waking up from the slightest external stimuli.
• Nightmarish dreams. As a result, the patient will not be able to rest properly and will feel tired even after a long sleep.

Nervous insomnia leads to decreased performance, irritability, unreasonable fears, and anxiety. The duration of sleep is not a criterion for determining its quality. This indicator is very individual: for some, 5-6 hours are enough to get enough sleep, while others need at least 9 hours.

Causes

Nervous stress, neurosis, depression, VSD can cause insomnia.

Neuroses

Sleep problems often occur due to depression or stress. As a result of a severe psycho-emotional state, neuroses develop. This is a reversible dysfunction of the nervous system, characterized by an excessive reaction to the influence of various external psychotraumatic factors.

In addition to sleep problems, there is increased anxiety, irritability, and fatigue.

A feature of this pathology is that the brain cannot switch to rest on its own and continues to function at night. When a person goes to bed, he begins to remember unpleasant events that happened earlier. This further worsens an already difficult emotional state, leading to a bad mood and fatigue throughout the day.

VSD

Vegetovascular dystonia is a common disorder of the nervous system that affects the entire body. It is more often diagnosed in women who are more sensitive to various external stimuli.

VSD develops from overstrain, nerves, fatigue or emotional shock.

This pathology can lead to the development of panic attacks, which is accompanied by tachycardia, heart pain, and dizziness..

Nervous overstrain

It has been noticed that people who neglect normal rest, after a while, experience problems falling asleep. A busy work schedule, night shifts, intense physical and mental stress are the causes of overwork of the nervous system. If you do not stop and change your daily routine in time, a person may face serious consequences - neuroses, depression.

Is it possible to cope on my own?

You can solve the problem on your own, but to get rid of severe stress or depression, it is best to consult a doctor. At the initial stage of therapy, external stimuli that lead to worsening mood should be eliminated. It is recommended to spend more time with family or friends and share your problems and experiences with them.

Maintaining sleep hygiene

To normalize sleep, you do not always need to resort to using sleeping pills. Sometimes it is enough to provide comfortable conditions in the room, after which the problem will disappear on its own:

• It is recommended to go to bed and get up at the same time;
• It is best to go to bed no later than 10-11 pm;
• in the bedroom there should be an air temperature of 18-20 degrees and a humidity of about 40-60%;
• in the late evening it is necessary to abandon active physical and mental activity;
• It is recommended to have dinner no later than 3 hours before bedtime;
• in the evening you need to eat as light and quickly digestible food as possible;
• before relaxing, you can take a shower, listen to relaxing music, or ask a loved one for a massage;
• the bedroom should have as calm an atmosphere as possible - no noise or light stimuli.

Drug therapy

There are many remedies for insomnia that help normalize well-being and get rid of pathology.

The drugs should only be taken as prescribed by a doctor, as they can cause severe side effects.

If you have problems falling asleep, experts most often prescribe the following medications:

• Sedatives. Produces a calming effect on the nervous system. Most often made on a plant basis. The main components of the medicine are valerian, motherwort, and lemon balm.
• Sleeping pills. Provides quick sleep. Such medications should be used especially carefully, under the strict supervision of a physician.
• Tranquilizers. Prescribed in certain cases when other means do not give good results. They have a depressant effect on the nervous system, which normalizes night rest.

Physiotherapy

To combat insomnia, you can use one of the following physical therapy methods:

• Magnetotherapy. The impact of magnetic radiation on the head and neck area, which improves oxygen saturation of tissues. The procedure normalizes blood pressure, increases the elasticity of blood vessels, and prevents thrombosis.
• Electrosleep. Thanks to the effects of low frequency currents, nervous tension disappears, which leads to normalization of sleep .
• Massage. If you trust a professional, he can identify intervertebral hernias or pinched nerves that make it difficult to fall asleep.
• Acupuncture. Stimulation of certain biologically active points is carried out, which helps to get rid of insomnia and normalize the psycho-emotional state.

Traditional medicine recipes

There are many effective folk remedies that help cope with insomnia and neuroses:

• Mix 200 g of natural honey with 3 teaspoons of apple cider vinegar. The resulting product is taken 2 teaspoons in the evening.
• Lemon-honey-nut mixture. To prepare the medicine, mix 200 ml of fresh lemon juice, 2 tablespoons of honey and 2 tablespoons of crushed walnuts. The product is taken daily in a tablespoon.
• Dill infusion. A tablespoon of seeds or leaves is poured into 430 ml of boiling water and left for 20 minutes. The resulting liquid is taken daily in a teaspoon.

What not to do

If insomnia occurs, it is strictly forbidden to try to overcome it on your own with the help of medications. This will not lead to the desired result and may cause harm. Sleeping pills or tranquilizers can be fatal if used in the wrong dosage.

Therefore, the treatment of serious disorders should be entrusted to professionals who will select the best treatment methods and, if necessary, adjust treatment tactics. At the same time, you should not neglect preventive measures, do not forget about communication with loved ones and a positive attitude.

Source: https://faza-sna.com/narusheniya/na-nervnoj-pochve

Let's start with the easiest and most enjoyable ways to get rid of insomnia:

1. Get a massage

One of the most effective methods of combating insomnia is a light massage. It relaxes and stimulates the production of endorphins, which block the stress hormone. You can do the massage yourself. Massage your palms and fingertips. Get a facial massage. These simple procedures will set you up for a restful sleep in 5-10 minutes.

2. Foods that will help you sleep

Another pleasant and unexpected way to fall asleep quickly is to eat. Yes, yes, eat half an hour before bedtime, but of certain foods and in small quantities. Choose what you like best: a glass of warm milk, a banana, some turkey, a handful of dried dates, cheese. It's all about the amino acid tryptophan contained in these products. Tryptophan, entering the human body, is converted into serotonin, a hormone that causes a feeling of emotional well-being and relaxation.

3. Walk

A walk can help you fall asleep quickly. Even a quiet walk around the house is enough. During the walk, your body temperature will naturally rise a little, and when it starts to drop, you will want to sleep.

4. Keep your feet warm

Put on...socks. If it’s warm - thin ones, if it’s cool - terry, if it’s cold - woolen ones. It has long been noticed that if your feet are warm, you fall asleep faster.

5. Positive thinking

Just think about something good that always cheers you up. This often helps.

Reasons for the development of pathology

Excess coffee can also be one of the causes of insomnia and nerves.
What can cause the development of insomnia? Many factors: poor living conditions (noise, light, new place to fall asleep), illness, alcohol, smoking, excess caffeine, overeating or hunger, side effects of medications, strong impressions (joy or, conversely, watching a scary movie before bed). Sleep is also disturbed when flying with a change in time zone, when working at night, or when the schedule fails. But most often insomnia develops due to nervousness ,

when prolonged experiences or stress provoke sleep disorders. Why is this happening? With a strong surge of emotions (positive or negative), an SOS signal is sent to the brain, and a solid portion of adrenaline is released into the blood. This “emotional hormone” tones the entire body, setting it up for activity and upliftment. The heart rate increases, sweating and shortness of breath appear. What kind of dream are we talking about? The body needs at least two hours to return to the resting phase.

So the brain gets ready for the next day. The essence of sleep medicine is to know, to be able to assess breathing patterns, to regulate the regulation of the digestive system during sleep, because in case of any disturbance of the organ, sleep and sleep disturbances also occur. If organs such as the heart or liver are healthy, they function autonomously during sleep and do not interfere with brain activity. If the bowel is disordered, the irritations that arise from its sleep interfere with the brain's autonomic activity, meaning it wakes up frequently.

Sleep medicine is different from the day, because at night all processes in the human body occur differently than during the day,” explains the professor. Innovation - creation of a sleeping pill. According to the professor of neurology, what is new these days is the creation of sleeping pills. One of the most important discoveries in recent years is that sleep is regulated by the same neurochemical brain material that regulates feelings of hunger and fullness. So the material was found and he is now trying to synthesize it so that it can be recommended as a sleep pill.

Of course, it is impossible to avoid worries and worries, especially in our age of nanotechnology. A person can be nervous for various reasons: an important event, an exam, illness of a loved one, troubles in the family or at work, a scandal... The list can go on for a very long time. The main thing is that stress does not become a way of life. The body can cope with single surges quickly, but if a person is constantly “on edge,” then the body’s strength is depleted, and as a result, insomnia and other health problems appear.

Another important sleep component is melatonin. In the absence of melatonin, a person does not find the onset of sleep or the beginning of the first one. Sleep is balanced, and if a person does not obey his body's desire to sleep and continues to work, read a book or work in another way, artificially pushing him to sleep. After this, as a rule, you cannot fall asleep,” the interlocutor notes.

Why do many young people suffer from insomnia? The main problem for young people is an imbalance in their sleep rhythm. According to the professor, all human cells, organs and brain also have their own internal synchronization mechanisms. We beat the brain clock randomly, i.e. 2-3 hours difference, sleep. This is especially true for young people, students who often order a computer, study at night or watch movies. This reduces the production of melatonin and all cellular clock systems in the body.

Insomnia is an unpleasant condition in itself, causing severe discomfort, but its consequences for the body are especially dangerous. A person who often does not get enough sleep not only becomes irritable, lethargic and incapacitated, but also risks developing diabetes, hypertension, sclerosis or Alzheimer's disease. Also, insomnia is one of the main factors of rapid aging and obesity, as metabolic processes are disrupted.

These mechanisms work normally - they have two phases: active and passive. And if a person plays sports or steam in the bathroom late at night, he will sleep late, his internal mechanisms become active instead of passive as he has to prepare for sleep, which will disrupt the internal brain clock. Rhythmic harmonization of your body's activity, listening and misuse is very important for proper sleep. During the study, we explain on which side the internal clock is shifted and try to return it a little,” says the professor.

Methods for treating insomnia

Many people often wonder: how to fall asleep if you can’t sleep? The best way, if insomnia is not caused by illness, is sedentary, monotonous activities. For example, reading books, praying or knitting, but not working on the computer. Strain causes eye fatigue and disrupts sleep. You can use other remedies for insomnia:

• a hot bath before bed;
• warm drink with honey;
• to combat the disease, you need to move a lot, for example, go to a cafe or store during lunch, and after work it is advisable to take a short walk;
• swimming in the pool and doing basic exercises;
• visiting a psychologist;
• hypnosis;
• use of homeopathy methods.

Medicines

The choice of medications against insomnia is limited by the fact that there is no universal drug for this disease. Treatment of asomnia is the restoration of the disturbed biological rhythm of sleep. A medicine for insomnia isolated from a complex of health procedures will not solve the main problem of agrypnia - painful insomnia. It is always better to start treatment with herbal preparations.

Tablets

In the fight against insomnia, several groups of medications are used: sedatives, antihistamines, tranquilizers. They are constantly being improved, reducing side effects and various contraindications. The pills are becoming available to all age groups of patients. As a rule, in order to overcome the signs of the disease, people buy over-the-counter drugs for insomnia containing a herbal base:

• Neurostable;
• Ortho-Taurine;
• Novopasit;
• Persen;
• and etc.

Persen tablets for insomnia have a mild effect. They contain lemon balm and valerian extract. They will not make you feel drowsy during the day. The course of treatment is one week. The drug should be taken 3 times a day, 2 capsules. Ortho-Taurine prevents fatigue (physical and mental), improves sleep. Not addictive. You need to drink 2 capsules an hour before bedtime, treatment - from 10 days to a month.

Drops

Besides pills, what helps with insomnia? Drops! Anyone who suffers from asomnia (insomnia) should pay attention to the new domestic drug Valemidin. It contains only herbal soothing ones: motherwort, valerian, mint. Adults should take anti-insomnia drops before meals, having first dissolved them in water.

Dose 30 drops 4 times a day. They should be taken for no more than 10 days. Lily of the valley drops can also help with insomnia - you need to take 30 drops diluted in water for a week at night

Adults should take drops against insomnia before meals, having first dissolved them in water. Dose 30 drops 4 times a day. They should be taken for no more than 10 days. Lily of the valley drops can also help with insomnia - you need to take 30 drops diluted in water for a week at night.

Folk remedies

Proven folk remedies can help with asomnia. Our great-grandmothers knew how to get rid of insomnia at home. All treatment for easily excitable healthy people comes down to maintaining a sleep schedule. For prolonged agrypnia, along with drug treatment, it is recommended to take natural simple remedies from traditional medicine. Treatment with foods and herbs for insomnia is very simple.

Herbs

Ivan tea treats insomnia: pour boiling water over 3 tbsp. l. dried herb, leave the tincture in a thermos for 5 hours. Take 4 times a day. Elderberry will also help cope with the disease: a tablespoon of red elderberry root should be brewed with boiling water, then boiled for 15 minutes and left for half an hour. Use the decoction 3 times a day. Dill infusion helps with illness: one tbsp. Dry herbs should be brewed with boiling water and poured into a thermos overnight. Then strain. Drink a decoction for insomnia, one glass a day. There is also a herbal tea:

• Take 30 grams. motherwort and peppermint, 20 gr. hop cones and valerian.
• Mix everything and pour boiling water over it, heat for 20 minutes. Next, you need to squeeze out the raw materials and add a little water.
• The decoction should be drunk 1/2 cup 3 times.

With the help of honey

Honey helps strengthen the body, makes it easier to fall asleep and acts as a sedative for the nervous system. Recipes:

1. Honey with milk is a great remedy for insomnia. Every day before going to bed you should drink a warm dairy product with honey.
2. Beet juice and honey: you need to take a glass of honey and a glass of beet juice, stir and pour into any jar. You need to drink the infusion 3 times, 1 tbsp each. l. per day until all the mixture is gone.
3. As a preventative measure, drink warm honey water at night.

Nervous insomnia - treatment and prevention methods

The appearance and development of insomnia can be influenced by both single factors and their combination. For example, sleep disturbances are characteristic of chronic fatigue syndrome and depression. In addition, insomnia may occur due to stress, various pathologies and disorders of the nervous system. Insomnia is also one of the main symptoms of post-traumatic disorder.

How stress affects the development of insomnia

The fast pace of life, activity, multitasking, and the constant desire for new achievements are unshakable trends in the modern world.

It is difficult to comply with them, and not only because of their diversity and high requirements.

In the case when a person is faced with a set of tasks of a high degree of complexity, the body is forced to mobilize all its resources, directing them to resolve emergency situations.

It is important to understand that after such shocks a person needs rest and recovery. But in the conditions dictated by life, rest is often not possible.

Lack of energy resources leads to decreased immunity, rapid fatigue, and, as a consequence, constant stress.

Being in a continuous state of stress and overexcitement is the fundamental basis for the appearance and development of insomnia.

Depression and insomnia - how to treat it and how to get out of the vicious circle

Stress is a snowball that a person notices when it is already very close.

Starting with emotional manifestations (irritability, mood swings, panic states, phobic disorders, thinking disorders, low concentration), the state of stress can continue at the somatic level (respiratory system disorders, hypertension, loss of appetite, rapid heartbeat, muscle spasms).

Thus, stressful conditions develop in stages, their intensity only increases over time if measures are not taken in time. Lack of timely treatment can lead to pathologies and various disorders in the functioning of the nervous system.

Run away or take a step to the side

There are 3 main ways of experiencing a stressful state (as a reaction to an extreme situation):

1. Freezing is the first way the limbic system reacts to stress. Drawing an analogy between human behavior and animal behavior, freezing can be compared with mimicry (mimicry is the ability of living organisms to acquire the properties and qualities of the external environment (colors, shape), which contributes to the survival of the species). Freezing can be expressed through immobility, external detachment, stupor. In addition, such behavior will help in cases where it is necessary to assess the situation and decide how to act and what to do in the future.
2. Escape is the second option for coping with stress. It can be expressed in the choice of strategies for avoiding an emotionally stressful situation through workaholism, consumption of alcoholic beverages, the search for new experiences and intense experiences (extreme sports, fast driving). It is important to understand that such methods of escaping from traumatic experiences only aggravate existing symptoms and provoke a deterioration in the general condition of the body.
3. Fighting is the third way to experience stress. It can be expressed in the fact that a person in extreme circumstances begins to prove that he is right, argue, and fight. If a person has a sufficient amount of energy (and other possible) resources, this option for living the situation carries favorable opportunities for acquiring new experience and further mental growth. However, it is important to adequately assess your strengths and be prepared for any possible development of events.

A way out of stress can be a gradual, gradual accumulation of energy resources by searching for positively colored experiences (watching motivating films, reading books, communicating with loved ones), new social connections (meeting people with similar interests), visiting a psychotherapist (individual or group psychotherapy ).

Insomnia with neurosis: what to treat first?

Sleep disturbances are a characteristic sign of the severity of neurotic symptoms. You need to understand what is the root cause of problems with falling asleep.

Only having an idea of ​​the internal and external pictures of the disease can one begin to treat the damaged body systems.

You can cope with insomnia if you approach treatment comprehensively, from different angles, that is, combine medications with regular visits to a psychotherapist (individual or group psychotherapy).

If insomnia occurs after stress, you need to pay sufficient attention to restoring the body, including strengthening the immune system.

Consume foods rich in vitamins, drink herbal teas, practice meditation, and exercise.

It must be taken into account that without timely treatment, insomnia is one of the main markers of the possible occurrence of pathologies of nervous system disorders.

When insomnia occurs due to nervousness, treatment of the disease must be carried out comprehensively. This is due to the fact that it is important not only to eliminate the cause of the disease, but also to restore and strengthen the condition of the body at all levels.

It is important to understand that the body will not recover on its own. If you do not treat and restore the nervous system and the entire body, it is possible for existing disorders to smoothly flow into insomnia. This is insomnia, which occurs in a more severe form, and is caused not only by the presence of external factors, but also by possible disturbances at the endogenous level.

Practices of staying in a relaxed state can help cope with insomnia due to neurosis. This refers to relaxation, meditation, breathing exercises, after which the brain switches off faster. If we assume that the nervous system is in a state of increased tension and constant tone, insomnia is a natural reaction of the body to conditions that provoke it from the outside.

In this case, it is recommended to engage in distracting activities (cleaning or other housework) and try to get rid of thoughts that you cannot sleep. Excessive attention to the fact that there are sleep disturbances and concentration on such thoughts only aggravate the condition.

Prevention of sleep disorders

• Avoid salty foods at night.
• Exclude from the menu drinks that invigorate, fatty foods and foods containing proteins.
• Do not have emotional conversations, watch exciting films or read exciting books before bed. Also, don't spend a lot of time in front of your laptop.
• Avoid daytime sleep as it can seriously interfere with nighttime sleep.

Only an integrated approach to the problem of sleep disorders, application of the above recommendations and adherence to the rules will help you cope with insomnia quite quickly. Avoid stress, lead a healthy active lifestyle, learn to rest properly - and then you will be guaranteed sound sleep!

Features and signs of insomnia in depression

Ordinary insomnia can occur for various reasons - overeating at night, taking medications, jet lag, night work. Provoking factors for the development of chronic insomnia are hyperthyroidism, Parkinson's disease, arthritis, and kidney diseases. However, most often sleep disturbances occur with various mental and somatic diseases, and emotional experiences.

In 80% of cases, people experiencing depression suffer from insomia. Severe stress, constant emotional distress and emotional tension do not allow you to get a full night's sleep. As a result, lack of sleep leads to increased irritability, absent-mindedness, and nervousness. These factors aggravate the condition, and in order to break out of the vicious circle, it is necessary to either eliminate the cause of depression as soon as possible, or seek help from a psychologist.

Some scientists argue that the severity of a depressive state directly depends on the degree of sleep disturbance.

Symptoms of insomnia due to depression are:

• difficulty falling asleep;
• frequent awakenings at night;
• replacing REM sleep with naps;
• prevalence of shallow sleep;
• a noticeable shortening of the fourth phase of slow-wave sleep;
• early awakening.

Vitamin therapy

To support the body during stressful conditions and to stabilize its functioning, vitamin preparations are used. By helping to normalize metabolism, they:

• act as antioxidants that destroy free radicals;
• restore the structure and conductivity of nerve cells;
• normalize the production of hormones and enzymes;
• eliminate the causes of imbalance in the functioning of the internal systems of the body.

A wide range of vitamin complexes available in pharmacies allows you to choose the most suitable remedy. The main components of vitamin complexes for the treatment of neuroses and their manifestations in the form of insomnia are B vitamins.

• Magne-B6 has a calming effect and restores healthy sleep. The drug is approved for use by pregnant women and children over one year of age.
• Vitabalance Multivit is a complex of essential vitamins that regulate metabolism and normalize the structure and conductivity of nerve fibers. Use for adults and children over 12 years of age.
• Doppelherrz active Magnesium + B vitamins are used for the prevention and treatment of neurological disorders, cardiovascular diseases and chronic fatigue. Improves sleep quality and increases the body's endurance during physical activity.

Sleep disturbance in people involved in professional sports

Athletes and bodybuilders who train regularly tend to have sound, healthy sleep. But physical activity, especially in conjunction with emotional stress during competitions, can permanently unbalance a professional athlete’s sleep.

A stressful state on the verge of the limit of the muscular system, stress on breathing, heart and spine, as well as a special energy diet and frequent long-distance flights with time zone changes have a detrimental effect on a person’s physical condition and his mental health. One of the first to respond to these changes is adequate sleep. It would seem that after the competition the athlete can sleep off and relax, but the experience takes away this opportunity from him. The body has to recuperate much longer.

In the same way, intense evening workouts after work or school for the average person are a certain amount of stress. Even if in the first hours sleep comes from physical fatigue, by dawn muscle tone can make itself felt by morning insomnia. Therefore, it is extremely important to postpone sports training to an earlier time (at least 3 hours before bedtime). It is worth introducing loads gradually and observing the regularity of exercise, transferring them from a stressful state for the body to a familiar one.

Effective breathing technique: 4-7-8

One of the methods of rapid relaxation that is effective from a physiological point of view is the method of the American innovator Dr. Andrew Weil. It is based on the principles of ancient Indian breathing techniques. It consists of “refilling” the lungs with oxygen, which has a relaxing, calming effect on the body and, in the words of the creator of integral medicine, Weil, “becomes a kind of tranquilizer for the nervous system.”

The technique is called “4-7-8”, since this is the optimal number of seconds and the sequence in which it is necessary to work with breathing.

The method organizes thoughts, makes breathing deep and slows down the heart rate and, according to many practitioners, is very effective for insomnia. Dr. Weil recommends a “news diet” at least once a week to combat stress.

Stop reading and watching the news, exercise regularly, pay attention to the beauty of the world around you more often, watch your diet - this is the recipe for proper sleep from Andrew Weil

It’s worth using it to forget about the questions: “how to relax”, “how to fall asleep if you can’t sleep”, “why sleep doesn’t come quickly”...

In older people

Most often, older people (men and women) suffer from various types of insomnia, including morning insomnia. It has been proven that some of them receive it at the genetic level “inherited”. An elderly person's sleep is usually very light and fragmented. Biorhythms are shifted, the period of falling asleep is increased.

A sedentary lifestyle, lack of mental and physical activity, limited flow of information and communication, as well as disruption of the daily rhythm (when older people often fall asleep while sitting during the day) lead to persistent chronic insomnia.

There are many reasons for them:

• Pathologies of internal organs, cardiovascular system and joints acquired during life, which make themselves felt by pain. This is especially true for the state of sleep and horizontal body position.
• Disorders of the nervous system, manifested by excessive anxiety, suspiciousness, depression, fears. To these are added age-related mental disorders - atherosclerosis, Alzheimer's and Parkinson's diseases, dementia, osteoporosis, diuresis and others.
• The use of many pharmacological drugs that stimulate the central nervous system, as well as antidepressants, medications for bronchial asthma and the cardiovascular system, can lead to insomnia.
• The body perceives the surgery as particularly severe stress and deprives patients of normal sleep for a long time.
• Senile insomnia is caused by constant worries about the fate of relatives and friends. Older people become overly sentimental and worried.

What drinks to choose for insomnia

It is better to drink coffee, any tonic drinks, and black tea in the first half of the day, since the substances they contain, in particular caffeine, prevent the production of the “sleep hormone.”

If you can't sleep, it's best to treat yourself to a blend of herbal or fruit tea. You can buy a ready-made composition, of which there is a very wide choice today, but to get aesthetic pleasure from the preparation process, you can blend the drink yourself, selecting herbs and fruits in accordance with personal preferences.

It is important to at least briefly become acquainted with the properties of the plants chosen for making tea. Chamomile-mint herbal tea is considered a classic

Its sedative, anti-inflammatory, analgesic effects have been known since ancient times. Melissa and hop cones, which are sold in pharmacies, are very good for relaxing evening tea.

How to fall asleep quickly

According to statistics, almost half of the adult population from time to time suffers from a lack of full, quality sleep. In addition to loss of activity, feelings of lethargy and drowsiness, lack of rest affects the functioning of the immune system, increasing the risk of developing cardiovascular diseases.

What should an adult do?

To fall asleep quickly, you should follow these rules:

1. Go to bed at the same time. If a person usually goes to bed at a certain time, then he is unlikely to be able to fall asleep earlier. The body gets used to the regime, so the desire to put yourself to sleep ahead of time will be futile. Moreover, unsuccessful attempts can cause stress, which will lead to insomnia. The longer a person stays awake in bed, the more strongly the human brain associates it with a place to be awake. Therefore, you should go to bed at approximately the same hour, even if you have to get up very early.
2. Create comfortable conditions in the room. The room must be maintained at an optimal temperature - neither hot nor cold, and the air must be moderately humid and always fresh. If there are foreign odors in the room and low humidity, then you should not hope for quality rest.
3. Eat right before bed. Proper balanced food is the key to good health and excellent sleep. You should not overload your stomach with heavy, fatty, salty, smoked, or sweet foods at night. A cup of warm milk or green tea with honey is a great way to help you fall asleep.
4. Engage in moderate mental activity. Experts recommend keeping yourself busy for a quick sleep: reading light, unobtrusive literature; meditate; think about something pleasant, fantasize and dream; count the "sheep". Despite the banality of the advice, it produces a certain effect, since it puts a moderate load on both hemispheres, which promotes relaxation. Sheep can be replaced by other animals, or a pendulum can be imagined swinging in different directions. You can also do breathing exercises. There are a number of techniques that allow you to relax, calm the nervous system and thereby normalize sleep.

Did you know? The longest dream lasted 3 hours and 8 minutes.
It was recorded in 1994 in Seattle on the encephalogram of a person who was being treated for sleep disorders. To get a good night's sleep, experts advise:

• take regular walks in the fresh air before bedtime;
• Conduct the last workout in the gym 3 hours before lights out, since the brain will be too excited and will not be able to immerse itself in the arms of Morpheus in a timely manner;
• before bed, take a relaxing bath with the addition of herbal infusions or decoctions;
• Do not fall asleep in front of the TV, computer or phone.

How to help your child sleep

If an adult is able to cope with temporary sleep disorders on his own, then the child needs help with this.

If the baby does not have diseases that cause insomnia, the following tips will be useful:

Strict regime. Having a clear daily routine will allow your child to easily fall asleep and wake up at the right time without the use of any additional stimuli.

Massage. A fifteen-minute simple massage allows you to quickly relax and tune in to rest. Co-sleeping. Silence in the room, a mother’s tender hugs give the child a feeling of calm, coziness and comfort. In such conditions, the baby quickly and easily falls asleep.

A bedtime story or a pleasant melody. Melodies specially designed for babies include elements reminiscent of the rhythm of a mother’s heart, the so-called “white noise”, which has a calming and relaxing effect. For older children, you can read an interesting, good fairy tale.

"Sleeping" rituals. Before going into the world of dreams, you can use various sleepy rituals that are aimed at relieving excitement after active games and calming the child’s nervous system. Such rituals include water procedures, quiet games or activities, a lullaby, reading books, conversation before bedtime.

However, it is very important to keep such traditions systematic and repeat them daily.

Important! When putting a child to bed, you should not allow him to manipulate adults by crying, jumping up, or imaginary hysterics. The decision to sleep must be firm and unquestioning.

Causes of occurrence in children

Childhood insomnia is a fairly common occurrence. It can cause irreparable harm to a developing organism.

For infants, the reasons may primarily be:

• chaotic, undeveloped circadian rhythm due to the fault of parents;
• poor nutrition of the mother or her abuse of products containing caffeine, not to mention alcohol and smoking.

During long, healthy sleep, infants produce sufficient amounts of growth hormone (somatotropic hormone). Therefore, sleep disturbance slows down the baby’s physical development. For older children with such disorders, there is a deterioration in the ability to think, especially logically.

The main physiological causes of morning insomnia in children:

• Early awakening in children can be caused by teething - by morning, in this case, saliva accumulates and the pain intensifies.
• Also, the cause may be an allergy to food, as a result of which gases accumulate in the intestines and cause involuntary waking up. Belching of gastric juice in a baby causes a burning sensation, which is more easily tolerated in an upright position. The child intuitively stands up even with his eyes closed.
• A lot of trouble is caused by worms, which lay eggs while the child is at rest and provoke unpleasant itching in the anus - the baby wakes up.
• Ear infections cause fluid to accumulate overnight. It begins to put pressure on the eardrum and prevents the patient from sleeping in the morning.
• Lack of fresh air in the bedroom, too dry air makes it difficult to breathe normally and interrupts morning sleep.
• An uncomfortable bed causes numbness and pain on the skin, when the child is not yet able to take a comfortable position on his own.

As children age, psychological reasons for early awakening predominate:

• fear of parental absence;
• too many impressions from the previous day;
• stress, emotions from fairy tales, cartoons.

In adolescents, the production of the sleep hormone (melatonin) occurs late. Therefore, sleep disorders at this age are expressed quite often.

Adolescent causes of circadian rhythm disturbances include:

• physiological changes;
• imbalance in the functioning of internal organs;
• increased emotionality;
• mental stress;
• lack of physical activity;
• poor nutrition;
• testing bad habits - gambling, energy drinks, stimulants, smoking, alcohol, drugs.

Consequences of sleep disturbance in adolescents:

• moodiness and irritability;
• aggressiveness and memory impairment;
• loss of appetite and constant fatigue;
• inability to concentrate.

But it is precisely the reduction in the duration of night rest that is a clear symptom of general disorders.

How to fall asleep quickly during the daytime?

If you have a night shift, long work, rest during daylight hours, this is a real problem. A technique on how to quickly fall asleep during the day will help you cope with the task:

Lie on your back, take the most comfortable position. They close their eyes. They begin to rotate their eyeballs under closed eyelids. Rotational movements are made alternately in one direction and the other. Repeat the exercise in one direction for at least a minute, on both sides it takes 2 minutes

Rotations are performed 5 times, that is, 10 minutes. They stretch their arms along the body, try to relax all the muscles, paying attention to the facial ones. Even out and slow down your breathing.

After 15 minutes a person usually falls asleep quickly.

Causes of sleep disorders

Insomnia most often occurs due to neurosis. Neurosis is a reversible disorder in the functioning of the central nervous system, which is characterized by an increased reaction to traumatic life factors. The onset of this pathology is accompanied by sleep disturbance, irritability, high emotional sensitivity, and fatigue.

It is important to identify neurosis in time and begin its treatment, since as it progresses it can acquire very unpleasant symptoms, including personality changes.

Insomnia is one of the most striking manifestations of neurosis. With nervous overstrain, the brain cannot completely switch to night rest; it continues to function. This leads to the fact that a person begins to think about various events of the past day or remember what happened several months and years ago. Thoughts are often gloomy, which is why nervous tension grows even more. As a result, sleep becomes weak, short-lived and leaves you feeling groggy in the morning.

Prevention

To prevent the development of neurosis, it is necessary to adhere to certain rules:

• following a daily routine helps maintain normal biological rhythms, the body easily adapts to all stress and changes;
• a change in attitude towards stimuli, for which you should either reconsider your perception and understand why such a reaction occurs, or identify the source and exclude it from your environment;
• expand your social circle, go for a walk, reconnect with forgotten acquaintances and be distracted by conversations more often, trying not to think about your condition;
• write down the moments that concern you or start a blog where you can communicate with other people and, by discussing their problems, distract yourself from your own;
• meditation will help get rid of overwork, tension and harmonize the inner feeling;
• regular exercise will put your thoughts and emotions in order;
• A balanced diet and taking vitamins will help improve mental balance by saturating the body with nutrients.

Treatment principle

Treatment of this disease is a long process that requires an integrated approach and lasts about one and a half years. The patient is prescribed a series of psychotherapeutic sessions (individual or group) or hypnosis treatment.

We invite you to familiarize yourself with what degradation is and how to avoid it

Depending on the complexity of the disease, the following methods are used:

• training to relieve stress using auto-training and self-hypnosis;
• mindfulness meditation practice;
• art therapy;
• cognitive psychotherapy, during which the patient is able to monitor his erroneous judgments and work on them, improving self-assessment techniques;
• Ericksonian hypnosis, which helps solve problems when activating a person’s internal resources;
• integrative multimodal therapy.

Complex therapy is designed taking into account provoking factors. It will be effective when combined with traditional and homeopathic medicines. In addition, it is recommended to adjust your diet and daily routine.

Medicines are recommended in extreme cases when other methods are not effective. Treatment of nervous insomnia is determined individually for each patient. The causes of deviations may be related to pregnancy and chronic fatigue.

In this case, it is enough to have a preventive conversation with a psychologist. The specialist will give detailed recommendations on how to sleep with neurosis, select the necessary medications and determine the appropriate regimen.

Consequences of insomnia with VSD

Insomnia with vegetative-vascular dystonia must be treated regardless of whether it is the cause of the disease or a consequence. If the problem is left unattended, the vegetative-vascular disease will worsen. And as a result of constant disruptions in night rest, unpleasant complications develop:

• attacks of uncontrollable aggression, irritability;
• memory problems, even blackouts;
• obesity;
• failure of the immune system;
• heart problems, tachycardia;
• hallucinations;
• diabetes;
• developmental delay;
• tremor, convulsions;
• decrease in body temperature.

If insomnia is left untreated, the situation will only get worse. And if at the first stage a person simply cannot fall asleep for a long time, at the second stage nightmares appear, the patient often wakes up, then at the very last stage of the disorder quite realistic hallucinations appear, in particular at night. In order to avoid serious complications, it is necessary to seek help in time.

Summary

Insomnia in neurosis is a common phenomenon and one of its most striking symptoms. According to statistics, more than 70% of the population of civilized countries suffers from this pathology. Sleep disturbances are the cause of many diseases, as well as early aging and obesity. As they say, it’s easier to prevent the problem, for which it is important to maintain sleep hygiene and avoid stress as much as possible. If the problem has already occurred, then it must be solved immediately, avoiding depression and other serious health problems.

Traditional treatment

Judging by the reviews, traditional treatment has proven itself well at present, since medicinal herbs and plants help normalize the activity of the central nervous system, as well as restore healthy and sound sleep.

The most effective folk recipes are:

1. A medicine made from vinegar and honey. Take 200 ml of honey (preferably completely natural) and 3 tablespoons of apple cider vinegar. After this, the ingredients are thoroughly mixed and 2 small spoons are taken only before bedtime. If the patient wakes up at night, you can also eat the prepared remedy.
2. Walnuts, lemon juice and honey. The combination of such products is considered excellent, and most importantly, a natural sleeping pill. Take 200 ml of citrus juice, mix with 2 tablespoons of honey (preferably buckwheat) and 2 tablespoons of walnuts, which should be chopped in advance. Take 1 large spoon of the prepared mixture before going to bed.
3. Dill will also help get rid of insomnia, since the plant is endowed with a large number of useful components that cause relaxation of the body. To make a remedy, take 1 spoon of fresh dill and add 2 glasses of water. After this, boil and leave for half an hour. Then we live and drink a couple of sips before bed.

Correct and timely treatment will help to completely cure neurosis and the insomnia that arises from it. However, in order to avoid negative health consequences, it is prohibited to carry out treatment without a doctor’s prescription.

How to get rid of nervous insomnia?

Treatment of insomnia due to neurosis is selected by a neurologist. This takes into account the patient’s age, the degree of neglect of the mental disorder, the characteristics of the body and other factors.

Often, a neurologist prescribes the following medications:

• sedatives (sedatives) that help calm the central nervous system and reduce its excitability;
• sleeping pills to help you fall asleep quickly;
• psychotropic medications that affect the central nervous system.

You should not self-medicate insomnia, since even herbal remedies can aggravate the situation if the dose is selected incorrectly. In addition, drugs that eliminate neurasthenia and sleep disorders are not intended for regular use.

In the initial stages of nervous insomnia, homeopathic medicines are often prescribed because they have few negative effects. These drugs can be taken in childhood.

To quickly fall asleep, get a good night's sleep and eliminate increased excitability of the central nervous system, it is recommended to use the following medications:

1. Sonilyux is a natural medicine for the treatment of stress, neuroses and insomnia. The medication provides a gentle effect on the central nervous system without causing adaptation or negative manifestations.
2. Sonata is a medication that facilitates the process of falling asleep. The medicine does not cause drowsiness or inhibited reactions.
3. Persen is a sedative herbal medicine. It is taken for insomnia and neuroses in adults and children over 12 years of age.
4. Novo-Passit, which helps get rid of migraines, mild forms of neurosis and overwork. The medication has calming and relaxing effects.
5. Melipramine is a drug that helps with depression that develops against the background of a mental disorder. Can be taken by adults and children over 6 years of age.

You can stabilize your emotional background and sleep using folk methods. The most effective recipes for alternative medicine are the following:

1. Honey-vinegar sleeping pill. To make it, you need to mix 180 ml of honey with 2 tsp. apple cider vinegar. The composition is used in 2 tsp. before bedtime.
2. Infusion of fresh dill. To make the product, you should take 1 tbsp. l. chopped herbs and pour 2 cups of boiling water over it. After this, leave the composition for 30 minutes, and then consume 1 tsp. before bedtime.

In addition, you can get rid of insomnia with the help of teas; herbal tea helps you fall asleep faster and improves the quality of sleep. Tea made from dried hawthorn fruits is effective for insomnia. To prepare it, you need to pour 100 g of crushed hawthorn fruits into 450 ml of water, then boil over low heat for half an hour, cool, and filter. Take the composition 100 ml three times a day after meals, as well as 100 ml 2 hours before bedtime.

Factors contributing to the development of insomnia

Among the factors influencing the development of insomnia are:

• Bright light. Normally, the body of every person contains the hormone melatonin. This substance is responsible for regulating sleep and wakefulness. Melatonin promotes sleep and is produced only in the dark. Bright light, on the contrary, leads to the cessation of its production and destruction of the hormone. This doesn't mean you should avoid exposure to the sun or artificial light during the day. However, in the evening it is worth minimizing the amount of unnatural light. It is also advisable to get curtains made of thick fabric that will not let in sunlight in the morning - this is especially important in the summer. In order to minimize the amount of light entering the retina, you can also use a sleep mask;
• Noise. It also happens that a person cannot sleep because of the sounds around him. Loud or quiet, continuous noise can be annoying, but peace is the key to a good sleep. In apartment buildings, extraneous sound comes from the highway or neighbors, and if you can come to an agreement with the latter, it is difficult to come up with anything against highways. However, you can use earplugs. Soundproof earplugs will help you not to hear anything and maintain a healthy sleep;

Air. The temperature in the room in which a person sleeps should be comfortable. It is worth considering that it is better to keep the room cool than hot. The fact is that if the room is stuffy at night, the body spends energy not on recovering, but on preventing overheating. In addition, during sleep, a person’s body temperature decreases, so the coolness in the room will be most welcome. It is also worth considering that the room needs to be ventilated before going to bed - fresh air has a positive effect on falling asleep and quality of rest;

Pose. Don't force yourself to fall asleep in an uncomfortable position

If you can't sleep, it's important to take a comfortable position. It often happens that as soon as a person takes the desired position, he instantly falls asleep; Overwork

Overwork

In order to want to sleep, you need to relax. In situations where the day is busy and filled with many things to do, it can be difficult to do this. An overabundance of information overloads the brain, which is why it is busy not resting, but thinking about the news it has heard;

Stress. Nervous stress has a great impact on the quality of sleep. Often, during periods when a person’s life is full of difficult circumstances, or he is in a situation that requires great emotional energy, trying to fall asleep is equated to torture;

• Smoking. Abstracting from discussions about the benefits and harms of nicotine use, it is worth noting that it has an adverse effect on sleep. The alkaloid causes irritation of acetylcholine receptors, which bring the psyche into an active state. Thus, it is undesirable to use nicotine before bedtime - it will increase the duration of the process of falling asleep. Moreover, we are not only talking about smoking - an hour before bedtime, you need to give up all forms of alkaloid use, be it lollipops or an electronic vaporizer;
• Hunger or gluttony. In the case of hunger, you may not be able to sleep due to the fact that the body experiences a basic physical need. Until it is satisfied, the brain will be on alert, thinking that the person is in danger. This, in turn, will prevent you from falling asleep easily. In the case of oversaturation, everything is different: the body will spend a large amount of energy on digesting the food that has entered the stomach, which is why the process of falling asleep will also slow down.

In cases where insomnia persists for a month or more, we can talk about the occurrence of chronic sleep pathologies. Such conditions can be caused by a number of factors: dysfunction of the pituitary gland and thyroid gland, the development of depression due to stress. If insomnia persists in a person for a long time, it is strongly recommended to consult a doctor.

Having looked at the main factors that cause insomnia and learned 8 ways to fall asleep quickly and easily, it is worth noting that 4 hours before bedtime it is advisable to avoid drinking coffee and alcohol. Just like nicotine, they change the functioning of the nervous system, and this can negatively affect the process of falling asleep.

Insomnia due to nervousness: why it is dangerous and how to treat it

Stress, urgent matters, the need to constantly be in touch, the nightlife of a big city - all these are modern realities and at the same time risk factors for the health of the human nervous system.

Once upon a time, our rhythm of life was completely tied to the annual and daily cycles, to the rising and setting of the sun, and when darkness fell, a person had no choice but to go to bed.

Today society has the opportunity to function according to its own laws, ignoring and disrupting natural rhythms. However, no one has canceled our own internal biological rhythms. This leads to many problems.

In first place is autonomic dysfunction of the nervous system and all accompanying symptoms, including insomnia as a result of disturbances in sleep and rest patterns.

The effect of lack of sleep on the functioning of the nervous system

Depriving the body of sleep at night and, especially, lack of sleep for more than a day distorts the normal physiological rhythms of the body, affecting the functioning of the nervous structures. As a result, the body's vulnerability threshold drops.

And with a decrease in adaptive and reserve capabilities, the body becomes more sensitive to stress: a person endures physical and psycho-emotional stress with difficulty and emotion.

With a seemingly ordinary load - at work, school, in the gym - a sudden feeling of fatigue and exhaustion suddenly arises, pain and discomfort in organ systems, characteristic of autonomic dysfunction, begin to bother.

The problem may not make itself known immediately, but gradually. We often ignore mild ailments without giving ourselves rest to recuperate.

If you abuse the wrong regimen, tension in the nervous system can accumulate and result in serious autonomic dysfunction and regular crises. Uncontrolled sleep disturbance - now as a consequence - will be an important signal about problems with the health of the nervous system.

In this case, even having the opportunity and desire, a person is no longer able to fall asleep peacefully, sleep soundly and feel healthy and rested in the morning.

The risk group includes professions associated with daily shifts, with frequent business trips/flights/changes of time zones, as well as students during the session and people who are “convenient” to work at night: freelancers, programmers, copywriters, people who work a lot at home at computer.

Insomnia as a consequence of nervous tension

Frequent complaints about sleep disturbances in autonomic dysfunction (AD): difficulty falling asleep at night, interrupted sleep with frequent awakenings, difficulty falling asleep after waking up at night, early awakening in the morning, feeling tired and tired in the morning.

As a result, a person feels depressed and overwhelmed throughout the day, and other symptoms of VD are added: chronic fatigue syndrome, unstable blood pressure, headaches, anxiety and fatigue.

The patient may associate his condition with regular “lack of sleep,” but the problem is much deeper.

Such complaints are usually the first to signal to us that the autonomic nervous system needs treatment. They arise long (on average six months or a year) before the manifestation of other somatic problems with vegetation.

Sleep altered under the influence of stress worsens a person’s quality of life. Thus, a vicious circle can form: stress leads to insomnia, and insomnia creates new stress for the body.

In conditions of lack of sleep, the body is unable to recover. In this way, tension in the work of the autonomic nervous system is formed and aggravated, which provokes new problems with sleep and health.

Causes of sleep problems

The range of reasons that cause sleep problems is, at first glance, wide. But what they all have in common is that this is stress, a problem that is not just psychological, but deeply physiological.

“Once I experienced a lot of stress - I mixed up the time and was late for the plane with two children in my arms. The situation is a thing of the past. But the panic that gripped me then has not left me to this day. It’s rare to fall asleep before 4-5 am, even if you go to bed long before that time. It happens that at 6 o’clock I wake up in a cold sweat, my heart is pounding furiously” - KCVN patient, Nadezhda.

Processes in the body as a whole are divided into two phases. The first phase is regulated by the sympathetic division of the autonomic nervous system. This is mobilization and activation: react! hit! run! etc.

The second is the relaxation phase, when the activity of the sympathetic department is replaced by the parasympathetic one and sets up the orgasm for rest and replenishment of reserves.

When transitioning from one state to another, all processes in the body are rearranged: pulse, blood circulation, blood pressure, hormone production, etc. change.

When a person finds himself in stressful conditions, the nervous system can malfunction. The harmonious work of the sympathetic and parasympathetic departments is disrupted. As a result, the body suddenly mobilizes at night, and during the day, after a night of overexertion, it is no longer able to work actively.

“Before going to bed, I constantly had an anxious feeling, and I couldn’t sleep for a long time. During the night I woke up several times with the same feeling of anxiety. It happened that I woke up all wet from sweat and with a headache.

And in the morning I had a stomach ache, chills, nausea, vomiting... This could last up to half an hour, but no more.

And then during the day my psychological state was very bad: I was suspicious, sensitive, I constantly wanted to cry” - KCVN patient, Olesya.

This pathology is very clearly reflected by the study of heart rate variability.

From the slightest load (the patient is asked to stand on his feet from a lying position), the pulse increases by more than 40 beats per minute, instead of the prescribed 20.

After the load, the person lies down again, but his pulse does not calm down, but even intensifies, therefore there is no timely restructuring between the sympathetic and parasympathetic departments.

In addition, with an artificial lack of sleep (night shifts, etc.), a deficiency in phase changes and insufficient inclusion of the rest phase occurs.

This leads to insufficient replenishment of the body's reserves and insufficient recovery after daily activity.

Hypersympathicotonia is formed, which leads to somatic complaints, fatigue syndrome, and a decrease in the effective response to stress even under minor loads.

Treatment of insomnia and vegetative dystonia

Symptoms of autonomic dystonia cease to bother the patient after complete recovery of the nervous system, which can take from several months to several years, depending on the degree of the disorder. However, practice shows that sleep problems are the first to leave the patient, and already on the third day of treatment, patients notice significant improvements in the quality of sleep.

The most effective method of restoring healthy sleep is complex laser therapy.

Today, this is a unique technology that allows you to absolutely safely launch the body’s self-healing processes, normalize well-being, restore a surge of strength, restore good sleep, normalize blood pressure, hormonal levels, psycho-emotional state and other processes in the body.

“Laser therapy immediately relaxed me - I felt comfortable and could even fall asleep. In the first days of treatment, a mood appeared. In the morning, my head seemed clearer, and many tasks at work ceased to be difficult” - Yuri, patient of the Central Clinical Hospital.

Even one session of laser therapy leads to positive changes. However, the full course requires daily regularity with a gradual increase in the power of laser light exposure. This is the only way to achieve high and long-term results from the therapy.

At KCVN we use intravenous laser blood irradiation ILBI and low-intensity laser therapy LILI. Other methods of physiotherapy are no less effective in treating sleep problems. An integrated approach allows you to quickly (within 10 days) start the processes of self-healing of the nervous system.

Prevention of insomnia and sleep problems

There is no better prevention than a regular sleep and wakefulness schedule in accordance with the rhythms of nature and the human body. What other tips can we give for good sleep and a healthy nervous system? Fairly standard:

• You should fall asleep before 23:00, because it is at this time that the nervous system is set to relax and the hormone melatonin is produced.
• Do not eat heavy food at night, do not drink caffeine-containing drinks.
• During the day, spend more time outdoors and walking.
• Sleep in a ventilated area, in the dark (or wear a special sleep mask).
• Leave things for the morning, don’t waste your night’s sleep on something more “useful” or urgent. Better get up early and do all the necessary things in the morning. One of the modern theories of brain function says that the most productive time of work is from 5 to 8 am!
• You should not rely on the weekend and sleep on these two days for the whole week. It’s better to choose a single optimal sleep and wakefulness routine and follow it daily.
• If your sleep pattern is off, you can restore it with soothing herbal teas with honey, relaxation practices, or directly taking melatonin for a certain period of time necessary to restore the pattern, after which the medication must be stopped. For more detailed instructions, be sure to consult a neurologist.

If such methods no longer help you fall asleep peacefully at night and feel alert during the day, then it is necessary to undergo an examination of the ANS and, if a disorder of the autonomic nervous system is detected, undergo a course of treatment to restore its normal functioning.

Source: https://kcvn.ru/bessonnica-na-nervnoj-pochve/

ethnoscience

If you want to sleep, but can’t fall asleep, honey, a steam bath with an oak broom will help. Several recipes with this delicacy.

• Honey, lemon, Borjomi. Take one tablespoon of Borjomi water, honey and half a spoon of lemon. It is chopped and mixed with other ingredients. Taken every morning for thirty days.
• Honey, water. A tablespoon is mixed in one glass of warm water. Drink the drug before bedtime.
• Honey and kefir. Take one glass of kefir, add one tablespoon of honey. You should drink it before bed for seven days.
• Honey and apple cider vinegar. Mix three teaspoons of vinegar in a cup of honey. The mixture is taken before bed, two teaspoons.

Herbal infusions are also used. They also cope well with insomnia.

• You will need thirty grams of mint leaves, motherwort herb, twenty grams of valerian officinalis roots and common hop cones. Mix all. Ten grams of the mixture are poured into a glass of boiling water and heated for fifteen minutes in a water bath. The broth is cooled and filtered. Boiled water is added, the total volume should be the original volume. Take half a glass three times a day.
• Ten grams of oregano herb, five grams of valerian root. Mix everything, take ten grams of the mixture, add one hundred milliliters of water. The mixture is infused for sixty minutes. Take one hundred milliliters at night.

What makes sleep vulnerable?

Everyone sometimes thinks about how to fall asleep at night if you don’t feel like sleeping. The impetus for sleepless nights can be “confused” sleep phases. The last factor most often occurs due to increased fatigue and stress.

There are a number of the most common causes of insomnia:

• External irritants: light, heat or cold, an uncomfortable sleeping place make you think about how to fall asleep at night if you don’t feel like sleeping;
• Anxious thoughts;
• There is a risk of lack of sleep due to emotional shock;
• A sharp change in daily routine or work schedule;
• Problems can also arise due to excessive consumption of alcoholic beverages and tobacco;
• Permanent pain contributes to the development of insomnia;
• Psychostimulants and diuretics have a negative effect on healthy sleep;
• If you have diabetes, as well as in the first stages of menstruation or menopause, you should not count on undisturbed sleep;
• Mental disorder;
• Somatic diseases, diseases of the central nervous system and respiratory disorders entail the same insomnia.

However, not only these reasons play a negative role; very often genetics and a person’s age are to blame. And yet, at any age and in any situation, insomnia can and should be fought.

Types of insomnia therapy:

• Non-medicinal;
• Psychotherapeutic;
• Medication.

What not to do

You cannot treat insomnia yourself with medications, that is, without consulting a doctor, buy and drink sleeping pills at the pharmacy, hoping to return healthy sleep. Of course, many medications for the treatment of sleep disorders are sold without a prescription and are considered safe, and instructions are included with each medication. But! Sleeping pills, if used uncontrolled, cause addiction.

After taking the drug, breathing slows down and becomes shallow, which is dangerous for those suffering from inflammation of the bronchi and lungs (for example, asthmatics).

Parasomnia is a serious side effect of many sleeping pills that results in uncontrollable sleep behavior (sleepwalking).

All these troubles can be avoided by a doctor who will prescribe an effective drug in the right dosage.

Folk remedies for healthy sleep

Despite the positive effects of the “three therapies,” many remain adherents of “traditional medicine.” After all, having enlisted the help of recipes that have been proven over the years and generations, you can forget about the torment of the night in bed.

Honey

Honey is considered the best remedy for restful sleep. The use of this environmentally friendly product can and should be turned into a nightly “ritual”, and the following simple recipe will make the process of falling asleep smooth and easy.

Half an hour before bedtime: dilute 200 ml. warm water 1 tbsp. spoon of honey, stir well and drink. Then you need to treat the temple areas with lavender oil.

The result will be secured by a piece of refined sugar with drops of the same lavender oil, which must be absorbed to the last grain (the sugar should not be bitten or quickly eaten).

Herbal infusions

The most useful in treating insomnia are:

• motherwort;
• peppermint;
• hop;
• valerian.

To prepare a decoction, place the herbs in boiling water. When the product has brewed and cooled completely, it is ready for use. You need to drink 0.5 glasses 3 times a day.

Melissa

Melissa is useful before bed. 2 tbsp. spoons of lemon balm should be brewed in boiling water (200 ml), preferably in a glass container. After 1 hour the tincture is ready. The tea is taken chilled 2 times a day (at lunch and before going to bed).

Folk remedies help against insomnia only with regular therapy. The undoubted advantage of this treatment is that there is no risk of side effects. But you also need to use “herbal dietary supplements” for a relatively long time.

When choosing the type of treatment, you need to know exactly the stage of insomnia. With constant anxiety and long sleepless nights behind you, only medical treatment or psychotherapy will help.

If sleep problems persist periodically, then non-medical and even folk remedies will be the solution.

However, before using medications, it is strongly recommended to exclude all possible causes of insomnia. It may be possible to restore normal wakefulness and rest using normal measures.

From this video you will learn useful tips on how to fall asleep if you don’t feel like sleeping:

This video will introduce you to the causes of insomnia:

Homeopathy

Medicines for nervous insomnia are prescribed in rare situations. In most examples, doctors advise using homeopathic medicines. They are produced on the basis of natural non-toxic substances. There are no harmful effects on the body, contraindications are minimal. Homeopathy is suitable for representatives of any age category.

We list the popular means:

• Sonilyuks. A natural product made from natural ingredients. Used to treat stress, sleep problems, nervousness, there are no contraindications. Problems can be caused by individual intolerance to the constituent components. The effect of the drug on the body is mild, addiction does not occur, clinical studies have shown that there are no side effects.

• DreamZzz is used for sleep problems and emotional lability. This biogenic drug is made from herbal components used to combat depression. The medicine stimulates the protective functions of the immune system and relieves stress. There are no heart problems after taking the medicine, my mood improves. The composition of the components includes a collection of 32 herbs, the drug helps to relax, improve sleep, and stabilizes the heartbeat.

The above tools help achieve the following result:

• A person falls asleep faster.
• Feelings of anxiety and aggression are eliminated.
• The constant feeling of fatigue disappears.
• The nervous system is protected from overvoltage.
• Good mood.

The beneficial effect can be obtained a few days after the start of the course of use. To completely eliminate the disease, you must follow the rules of therapy determined by the doctor.

What prevents you from falling asleep quickly

If we are not talking about pathological sleep abnormalities, normal, quick sleep is not at all facilitated by emotional overload, worries, fixation on the problem, as well as physical overexcitation and, oddly enough, a full stomach.

Replaying the situation, continuing an argument with an imaginary opponent, being indignant at yourself for a late reaction or answer - often it is the daytime experiences that prevent you from falling asleep softly and quickly. Some people “can’t even sleep” on an empty stomach, but this is more of a habit than a need. During sleep, colossal changes occur in the human body: enzymes and hormones are produced, cells divide, the nervous system is actively working...

Food taken before bed “distracts” the night processes, loading organs that already have something to do with additional work. Often those who like to eat at night have a heavy sleep, with nightmares, after which the person does not feel rested at all.

If you can’t sleep and don’t know how to fall asleep, you should pay attention to your surroundings: perhaps the light of street lamps is too bright, the temperature in the room is not comfortable, or there are some other irritants that are subtle at first glance

List of sources

• psyhoday.ru
• www.kadrof.ru
• ZdoroviySon.com
• hrapinfo.ru
• vodakanazer.ru
• medic-help.ru
• disgustingmen.com
• lifegid.com
• healthperfect.ru
• lifegirl.ru
• FB.ru

General recommendations

In some cases, insomnia can be eliminated by following a few simple rules:

• every evening take a walk in the fresh air for at least 30-40 minutes;
• do physical activity;
• listen to pleasant music 30-40 minutes before bed;
• do not drink strong coffee and tea in the evening;
• ventilate the bedroom daily;
• try to go to bed at the same time every day;
• refrain from napping during the day;
• Make it a habit to drink herbal teas daily with the addition of lemon balm and mint.

People who have difficulty falling asleep are advised to read books or magazines at night. As a rule, after 20-30 minutes of reading in bed, a person begins to feel sleepy. If this does not happen, then it is better to abandon this method. Being carried away by a too interesting plot can lead to the opposite effect - reading until dawn.

Insomnia caused by depression after heavy drinking deserves special attention. People suffering from sleep disorders resulting from alcohol withdrawal should not neglect treatment in a specialized drug treatment clinic.

Depression and insomnia have a close relationship. Therefore, to successfully combat dissomnia, it is necessary, first of all, to restore mental balance. Otherwise, the use of sleeping pills and other methods will only provide a temporary effect.