Popular exercises found to be useless for brain health

Symptoms to watch out for

When the functioning of the brain vessels is disrupted, the body sends certain signals, such as:

• pressure and temperature changes;
• poor heat tolerance;
• frequent dizziness;
• weather dependence;
• orthostatic fainting;
• cardiopalmus;
• cold extremities;
• constant motion sickness;
• darkening of the eyes when changing position;
• aching joints;
• weakness in the morning and poor health throughout the day.

Other nutritional principles

Not only the diet itself is important for cerebrovascular accidents, but also the principles of proper food consumption. You need to eat often and in small portions. For the brain to work efficiently, you should not overload your stomach. This also applies to various batteries. If you combine different forms of protein, the processing and absorption time of the product increases.

It is important to prepare any product correctly. The ideal option is to steam or boil. If possible, it is better to eat raw vegetables and fruits. For better digestibility, salads must be seasoned with oil - olive or hemp. Any fried foods increase the content of negative cholesterol and accelerate the formation of blood clots in blood vessels.

How to identify the problem?

In order to diagnose the condition of the brain vessels and determine how much they need strengthening, several research methods are used:

• Angiography - by injecting a contrast agent, it is possible to display the blood vessels of the brain on an X-ray. The conclusion about the functioning of the circulatory system is made based on the speed and sequence of filling the vessels with blood.
• Electroencephalography is a procedure based on recording the electrical potentials of the brain. It reflects disturbances in its tissues.
• Computed tomography - a combination of computer diagnostics and radiography helps to recognize the size, location and nature of dysfunctional brain lesions.
• Rheoencephalography – fluctuations in electrical resistance of tissues are taken into account.
• Magnetic resonance imaging - allows you to image the brain with lesions and examine its blood flow.

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What to buy at the pharmacy

Nowadays, the pharmacy chain offers a huge number of medicines that help activate brain activity, improve concentration, restore memory and intellectual abilities.

In addition, such drugs make it possible to stop the aging process, restore microcirculation, and eliminate the formation of blood clots. The components included in the medicines, when used correctly, strengthen blood vessels and restore their elasticity and strength. They also thin the blood, which protects the human body from complications such as stroke, heart attack and blood clots.

• To strengthen the walls of blood vessels: ascorutin, dihydroquercetin;
• Nootropics (increasing mental activity): aminalon, phenotropil, piracetam, nootropil;
• Homeopathy: edas – 138 and cerebral;
• To improve blood circulation: boluses of huato, detralex, gingko biloba;
• Rapid improvement of intellectual activity: Semax, Chinese lemongrass, phenotropil.

What medications you need and in what dosage should be decided by your doctor individually.

Running will protect you from depression

All runners note that jogging improves their mood and helps fight stress and depression. This is due to the following factors:

• physiological: jogging can replace taking medicinal antidepressants, since their effect is similar: they help delay and prolong the action of neurotransmitters such as serotonin and endorphin, which are responsible for high mood;
• psychological: by improving a person’s health and figure, running brings the joy of self-improvement into his life. Physical fatigue helps to relax thoughts, a kind of escape from disturbing reality. Most running enthusiasts note that during training there is a special concentration of attention, troubling questions and problems find their solution, and the brain is charged with creative energy.

Advice

Try adding regular running training to your routine and you will notice how your self-awareness, perception and attitude towards life changes.

Traditional medicine recipes

Alternative medicine has in its collection quite a lot of remedies that help normalize the functioning of brain vessels.

• Lemon juice - you need to drink 2 glasses daily diluted with water 1:3. This product perfectly strengthens the vascular wall. To prevent the drink from seeming too sour, you can add honey. For preventive cleaning of blood vessels, you need to drink a course of garlic-lemon tincture once a year.
• Leaf black or green tea - after brewing it should be consumed with the addition of milk and honey. You should drink at least 3 cups during the day, and preferably more.
• Rosehip tincture or syrup (sold at the pharmacy) - thanks to the high concentration of vitamin C, this plant is simply a salvation for injured blood vessels. You can also brew tea from rose hips yourself; this drink should be prepared immediately before consumption so that it does not lose all its beneficial properties.
• Alcohol tincture of lemongrass, eleutherococcus, Rhodiola rosea and ginseng. Mix and use 80 drops daily (divided into 3 doses);
• Pour boiling water over 20g of prickly tartar or immortelle, let it brew and drink 1 tbsp. 3 times a day;
• Take equal parts of rose hips and motherwort, meadowsweet, and dried herbs, pour a liter of boiling water and leave to steep overnight. The course of treatment is 2 months.
• Mix honey with carrot, lemon, beet and horseradish juice (200 ml each), add 50 ml of vodka. Drink the drink for a month.
• Buy an alcoholic infusion of barberry at the pharmacy and use 30 drops 3 times a day for a month.
• In the morning and evening, take 1 teaspoon of sea buckthorn oil.

How to strengthen cerebral vessels during VSD?

There are several methods for strengthening cerebral vessels during VSD:

• Physical activity – if you actively engage in sports and do some physical exercises daily, you can improve the condition of the disease by 30%. If you do not play sports during VSD, then there will be no effect from the treatment.

There are several recommendations for strengthening blood vessels using this method:

1. Jog in the morning and evening.
2. Exercise at home or in the gym at least 4 times a week for 20-25 minutes.
3. You can't get overtired.

• Water procedures are best done in the morning. This means not just washing and brushing your teeth, but a contrast shower. It has a beneficial effect on blood vessels and a person gets a boost of energy for the whole day. If this procedure is done in the evening, then there should be 2-3 hours left before bedtime. After a hard day, a shower perfectly relieves fatigue and helps cope with stress.

There are several rules for taking a contrast shower:

1. The procedure should be started with warm water.
2. Then the water must be made gradually hotter.
3. When the body begins to get used to hot streams of water, it is necessary to reduce the pressure towards the cold stream.
4. The procedure should end with cold water.

Not everyone can afford to do a contrast shower due to health conditions, then foot baths

Their principle is exactly the same as a contrast shower:

• You need to take 2 containers of water: one is hot, the other is cold.
• The feet are first placed in a container of cold water, then hot.

also strengthens blood vessels well . First they steam in a bathhouse, then rinse with cold water. The principle of a contrast shower works.

• Following a diet - it is recommended to eat several times a day in small portions and under no circumstances overeat before bed. Coffee lovers will have to reduce their consumption.

• Massage is another procedure that perfectly strengthens blood vessels.

It is not necessary to contact a specialist for this; you can do it yourself according to a certain scheme:

1. The arms are raised to chest level, the palms are turned in their direction, and the hands are clasped. Hands must be pulled in different directions, slowly and tensely. The exercise is repeated 10 times.
2. The thumbs are clasped into a link, and the arms are stretched, as in the previous exercise. The exercise is repeated 2 times with one finger.
3. The thumb is pinched between the middle and index fingers, after which it must be sharply pulled out of the shackles.
4. The palms are rubbed at the end of the exercises.

Products for strengthening blood vessels

The amount of meat in the diet should be reduced or replaced with fish or poultry. It is advisable to use vegetable fats instead of butter. All caffeinated drinks wear out the circulatory system. Fruits and vegetables can be eaten without restrictions. There is no need to completely give up salt.

Take food in small portions, since an overloaded stomach retains a significant amount of blood from the general circulation, and this has a negative impact on your well-being. Drink at least 1.5 liters of water per day.

Products that should make up the diet:

• hot chocolate – protects nerve cells from the harmful effects of oxidative processes;
• fatty fish (salmon, sardines) – promote the production of serotonin, a pleasure hormone that stimulates brain function;
• grape juice is an antioxidant that enhances short-term memory;
• wild berries (blueberries, lingonberries, blueberries) - normalizes blood pressure, increases the elasticity of blood vessels;
• cabbage is a source of vitamins and folic acid, which restore homocysteine ​​levels in the body, protecting against Alzheimer's disease;
• olive oil – normalizes cholesterol levels and lowers blood pressure;
• garlic and carrots are products that slow down the aging of blood vessels;
• spinach - helps to absorb information and increase intelligence;
• nuts (almonds, walnuts) – lower cholesterol concentrations and strengthen coronary vessels;
• soy sauce - contains minerals, vitamins and amino acids necessary for diseased blood vessels.

Jogging

Jogging is believed to have a positive effect on brain function. Regular long-distance running stimulates the parts of the brain responsible for memory and attention, and improves the brain’s abilities for cognitive and analytical processes. Long distance running does not have to be fast; slow running is well tolerated by the body and reduces the risk of complications from too much physical exertion, especially for an unprepared body or with existing heart disease. When jogging, not only the heart, but also the lungs are well trained; with constant running training, their ventilation abilities and volume increase. Any type of running stimulates the endocrine system, has a positive effect on metabolism in the body, and lowers cholesterol in the blood.

Long distance running does not have to be fast; slow running is well tolerated by the body.

Useful tips

To ensure vascular strengthening is 100% successful, in addition to the above recommendations, use other tips (they are also great for headaches):

• A contrast shower or contrast baths for legs and arms is an excellent massage for blood vessels. It will invigorate the body for the whole day, which is exactly what people with impaired cerebral circulation lack.
• Bath – regular bath procedures help cleanse the entire vascular system. Check out the contraindications.
• Get used to proper sleep patterns.
• Lead an active lifestyle.
• Do breathing exercises - breathe not with your chest, but with your stomach.
• Do self-massage of the face and head (palms, brush).
• Warming up your arms and rubbing your palms is a great way to increase blood circulation.
• Balance of mind is very important - rest more, do not overwork.

Running strengthens your knees, contrary to popular belief

Knee pain can quickly sideline a runner and is often a sign of overuse or a need to improve form or flexibility. However, even though people stop running because of knee pain, running itself does not cause knee osteoarthritis. In one eight-year study of nearly three thousand people, scientists found that the more people ran, the less likely they were to suffer from knee pain and osteoarthritis.

Prevention methods or how to avoid illness

It is much easier to prevent any disruption in the body’s functioning than to engage in treatment and recovery. Therefore, in order for the blood vessels of the brain to wear out to a minimum, it is necessary:

1. Do not let stress, quarrels and depression into your life.
2. To refuse from bad habits. It is nicotine and alcohol that lead to thickening of the blood and depletion of the walls of blood vessels.
3. Watch what you eat. To prevent blood vessels from becoming clogged with cholesterol plaques and blood from stagnating, reduce the amount of salty, fatty, fried and spicy foods you eat.
4. Don't forget about sports.

The benefits of running for blood vessels

It is well known that running is useful for strengthening blood vessels and normalizing heart function. But in order to achieve these goals, fast, intense short-distance running is actually much more suitable than long-distance marathon running at a free pace. The main difference here is in the speed of achieving results; it is easier to achieve by spending significantly less time practicing intensive short-distance running. However, jogging, in turn, not only strengthens the heart and blood vessels, but also intensively burns calories, so it is ideal for solving two problems at once: improving health and improving your figure.

Jogging not only strengthens the heart and blood vessels, but also intensively burns calories.

Introductory part

Recently, the number of young people suffering from heart disease has been increasing.
Our way of life, chronic stress, and irregular and often not entirely healthy nutrition predispose us to this. This has led to the fact that hypertension, atherosclerosis, and other heart diseases are no longer the prerogative of old people. Therefore, from a young age you need to take care of your health.

The pharmacological industry offers many drugs to combat excess fat, but while the disease is still in its infancy, it is better to ask nature for help. And together with chemicals, this helps to get rid of unpleasant symptoms.

Folk remedies very gently heal the cardiovascular system, without disturbing natural processes. If you resort to such methods, you can stop the disease at an early stage and prevent the problem in the future.

There are many ways to do herbal cleansing, but we will look at the most effective ones.

There are the following types of vessel cleansing drinks:

1. Teas. The simplest and easiest to brew
2. Decoctions. They contain many active ingredients, so the effect will be much higher. But be prepared to set aside time every day for preparation.
3. Tinctures. They are made with alcohol and this is the main disadvantage of this method. Pros: ease of preparation, long-term storage, efficiency.

If nothing worries you and the tests are normal (or practically), then you can safely drink teas. They are great as a preventative measure. When blockage of the blood vessels in the head is felt on a physical level (frequent headaches, dizziness, muscle cramps, constant coldness in the extremities, deterioration of vision or hearing) - make decoctions. But when time is short and you have to undergo treatment, then infusions turn out to be a panacea!

Physical training

Exercises, their specificity, severity and frequency depend on the type of cerebrovascular accident. For example, physical therapy begins 5 days after a hemorrhagic stroke. So, below is a list of exercises, but they should not be performed without consulting your doctor: any incorrectly performed exercise or normal movement increases the risk of a recurrent stroke. Exercises to strengthen blood vessels are complex and performed for the whole body.

Exercises in a lying position:

• On the back. It is necessary to move your eyes from side to side: left-right and down-up. The same must be done with your eyes closed. The exercise consists of 4 approaches, between which there is a ten-second rest. For example, 4 turns to the sides with open eyes, 4 turns with eyes closed and rest for 10 seconds. This must be repeated 7-8 times.
• On the back. This exercise develops blood flow in the neck muscles and improves blood supply to the brain. You need to move your head left-right and down-up. The number of approaches and repetitions is the same as the previous exercise.
• On the back. Alternately bend and straighten your legs at the knee joints, the same applies to the elbows. 10 times for each limb.

Standing position. Standing exercises are performed by patients whose general condition is satisfactory and the previous exercises are easy for them:

1. Feet shoulder width apart. Hands on the belt. Turn your torso left and right, then spread your arms to the sides and take a deep breath, put your hands on your belt again. Repeat the same algorithm. Number of repetitions – 5 times.
2. Squats. Straighten your arms in front of you. Feet shoulder width apart. Squat down and keep your heels off the surface. Lean your torso forward slightly and take a deep breath. Rise up slowly. Repeat this cycle of actions 6 times.
3. Tilts. Place your legs at your sides and place your hands on your waist. Tilt to the left and simultaneously raise your right arm up, inhale deeply. Return to the starting position and exhale. Repeat the cycle of actions 4 times.
4. Lunges. Place your feet shoulder-width apart and your hands on your waist. Extend your right arm forward and step forward with your left foot, clench your fingers into a fist and place them on your shoulders. Return to the starting position. Repeat the exercise 4 times.

1-3: Teas

Preventive preparations can also be used for treatment, but only in conjunction with medication prescribed by a doctor.

Has the following properties:

1. Increases the force of contraction of the heart, thereby helping the fluid and the ingredients dissolved in it to reach the desired organ.
2. Dilates blood vessels, increases elasticity and strengthens their walls. Increasing the clearance to promote vital elements.
3. Used to improve blood circulation in the blood vessels of the brain.
4. Replenishes vitamins and minerals that are so necessary for a person affected by atherosclerosis.
5. Improves water-salt metabolism.
6. Reduces the risk of developing atherosclerosis and improves the health of the brain.

Previously, we discussed which tea is most beneficial for blood vessels. In fact, green and black tea differ only in the preparation method. Green tea is made when the leaves are dried and withered naturally. Accordingly, the composition of such a drink is replete with active substances, therefore (if brewed correctly) its benefits are undoubtedly higher.

The effects of green tea:

1. Helps you relax and forget about stress (not strong).
2. Inhibits plaque deposits.
3. Unfermented leaves act as a sorbent.
4. Improves general condition.
5. Slightly increases blood pressure (strong drink).

To make black, the same plants are fermented. They oxidize for a month, due to which the elixir acquires its unique taste and color. But, unfortunately, at the same time a number of useful substances are lost. Therefore, it is worth choosing the green option.

You can brew medicinal herbs. They have a beneficial effect on the state of the circulatory system. You can buy ready-made mixtures or make your own. Here are the most effective:

1. Cleansing collection. Ingredients: St. John's wort, horsetail, mint (can be replaced with motherwort), dried grass, dandelion rhizome and a handful of viburnum and rowan berries. It can help cope with blockages and reduce the load on the hematopoietic branch. If your blood pressure often rises, then try replacing St. John's wort with centaury.
2. Anticholesterol. Ingredients: chamomile, St. John's wort, birch buds and immortelle. A unique complex is able to bind harmful fats and helps remove them. You will have to stick to your diet all the time.
3. Prophylactic. Ingredients: motherwort, meadowsweet, marsh grass and rose hips. It plays a protective role, preventing dangerous fat from entering the vascular bed.
4. Clover. It can be used as an independent medicine or in preparations. Has a thinning effect, reduces the load on the heart. Clover is known to cleanse the human vascular system. Strengthens nerves.
5. Dandelion. It is best to use fresh dandelion leaves and juice, but the rhizome can also be used. Prevents narrowing of the lumen and promotes blood flow, fights swelling. Well overcomes fatigue, drowsiness during the day, increases activity and memory. Restores strength to a weakened body.
6. Dill seeds. Strengthen the vascular wall and increase the lumen, reduce congestion. Indicated for coronary heart disease. Used to prepare a cleansing collection with valerian.

How to strengthen cerebral vessels during VSD: Best tips

• Strong blood vessels are a guarantee of good health
• We strengthen blood vessels correctly
• Medications
• Diet to strengthen blood vessels during VSD
• Folk remedies for strengthening blood vessels
• Exercises for brain vessels
• Reviews

Strong blood vessels are a guarantee of good health

Do you often feel pressure in your chest or headaches? Are you worried about mood swings, react to weather changes, but doctors say there is no reason for this? In this case, there is still a reason, and it is called vegetative-vascular dystonia, or VSD.

The unpleasant symptoms of this disorder are caused by an imbalance between the components of the nervous system , which is responsible for the “plant” functions of the body:

• breath;
• blood circulation and heart function;
• digestion.

There is an interaction between nerve fibers (nervous) and blood vessels. When the walls of blood vessels lose their elasticity, the autonomic innervation ceases to function normally, and the manifestations of VSD become brighter. Strengthening the walls of brain vessels will help reduce the intensity and frequency of attacks.

8-12: Tinctures (vodka/alcohol)

Unlike other dosage forms, cleansing tinctures have a number of advantages:

1. Ease of preparation. Take high-quality raw materials, add alcohol or vodka (according to the recipe), put it in a dark place and wait. Everything is easy and simple.
2. Duration of storage. In most cases, a properly prepared tincture without any preservatives can be stored for a year, two or more.
3. Ultimate efficiency. Most active ingredients dissolve well in alcohol, so the product turns out to be extremely useful.

Garlic lowers cholesterol and takes a leading position in the fight for clean blood vessels.
Even medical luminaries recognize its undeniable effectiveness. But be extremely careful, follow the recommendations, because it is very strong. An overdose of garlic tincture is fraught with side effects. It is also contraindicated during periods of exacerbation of gastrointestinal diseases and diabetes.

Viburnum, in addition to its cleansing effect, is also good because it is an excellent remedy for high blood pressure.

Viburnum tincture helps normalize sleep and strengthen the immune system. Viburnum goes well with lemon. You can also add a little honey to the finished tincture.

Cranberries have a diuretic effect. Cranberries are good for the heart, as they contain enough potassium, which is simply necessary for normal contractile function of the myocardium.

It also contains magnesium, which is involved in relaxing the walls of blood vessels, thereby increasing the clearance for blood flow through them.

For a recipe for cranberry tincture to clean and strengthen weak blood vessels, see the link.

Please note that cranberries are strictly contraindicated for urolithiasis and gout.

Due to the presence of saponosides, chestnut helps tone veins and prevents the formation of blood clots. Quickly copes with swelling of soft tissues.

If you have liver or kidney problems, or high blood pressure, be sure to consult your doctor before taking this medication.

Everyone knows about the interesting ability of cloves to fight parasites, but they are also good for blockages in the bloodstream.

If you decide to make a clove tincture yourself, then pay attention to the fact that it is the shoots of the clove tree, which grows in India, Zanzibar and Madagascar, that have medicinal properties.

Carnation flowers have nothing to do with heart treatment.

How does running affect human health?

At a time convenient for you, the following will bring undoubted benefits to the body:

• strengthening: active jogging forces the heart to work hard, pumping about 30 liters of blood per minute, while at rest the volume of blood coming from the heart does not exceed 4 liters per minute;
• acceleration of blood circulation helps improve the oxidative process of fat cells, thus, running helps cleanse the walls of blood vessels
  from deposits of harmful cholesterol, which will undoubtedly help protect oneself from the development of myocardial infarction, angina pectoris, hypertension, atherosclerosis, and relieve obesity;
• running stimulates recovery processes
  (the phases of “fatigue” and “rest” alternate), thereby slowing down the natural aging of a person;
• running helps strengthen the respiratory system
  and increase the functional volume of the lungs. During jogging, the process of supplying oxygen to all organs and tissues improves, which helps normalize their functioning.

General rules

Cleaning with herbal products gives excellent results and is virtually harmless, but there are some caveats. How to properly heal and not cause harm? Let's look at a few simple, very important rules:

1. Quality of ingredients. Use only fresh and properly collected plant materials to prepare the medicine. If you are not sure about the quality of the drying drug, and the leaves or fruits themselves raise questions, then it is better to refrain from using it.
2. Physical activity. It is recommended to increase physical activity. But there is no need to try too hard, a 10-20 percent increase in load is quite enough.
3. Diet. Make your diet as healthy and healthy as possible. Let your table have a huge amount of vitamins, fruits and vegetables that are beneficial for blood vessels. Choose natural products. Replace sausages and frankfurters with lean meat, no processed foods. Don’t forget about fish, because the Omega-3 it contains plays a significant role in our fight against atherosclerosis.
4. Bad habits. While cleaning blood vessels, you should stop smoking, drinking alcohol (especially vodka) or strong coffee, overeating and other bad habits.
5. Rest. The best time to clean is during the holidays. Throughout the day, rest as much as possible, take a contrast shower, massage, take warm baths with sea salt or herbal infusions.

How to prolong good health and protect yourself from the need for repeated cleaning? Prevention is always easier than treatment, but it is important to follow a number of rules throughout your life:

• Limit your intake of foods containing high amounts of cholesterol. These are brains (up to 2200 mg per 100 g of product), kidneys (up to 800 mg), eggs (570 mg), liver (up to 500 mg), pork (up to 350 mg), mackerel (up to 330 mg), red caviar, butter, hearts, oysters. You should not completely give up the listed products, but try to limit their consumption as much as possible. Give preference to boiled, stewed or steamed dishes.
• Lead an active lifestyle. Move often. Even just walking is an excellent preventive measure.
• Use vegetable oil correctly. Use fresh frying oil each time. You won't save as much as you will harm by reusing the oil.
• Eat healthy foods. Let the table be replete with a variety of vegetables and fruits, herbs. Replace sweets with dried fruits, nuts and natural goodies that are good for your heart. No baked goods or sugar.
• Get rid of tobacco and alcohol (you should at least limit it as much as possible).
• Drink enough water.
• Use other cholesterol relievers such as baking soda and apple cider vinegar.

Products that improve blood circulation in the brain

Health depends on many factors, not the least of which is normal cerebral circulation. If it is impaired, then there may be a decrease in memory, attentiveness, and then it is difficult for a person to concentrate. If the cause of circulatory disorders is in narrowed and cholesterol-clogged vessels, then ultimately there is a risk of heart attack, stroke, severe forms of sclerosis and even sudden death. Therefore, products to improve cerebral circulation should be present in the diet of any person, especially the elderly, and in sufficient quantities.

What will help with blood circulation problems?

The most common result of persistent dysfunction in the circulatory system of the brain is a stroke. But after stopping the acute period with the help of nutrition, an adult may well recover. To do this, it is necessary to introduce into the patient’s daily diet:

1. Orange and dark green vegetables.
2. Legumes in any form. This could be peas, beans, especially green beans.
3. Fruits in any form, including frozen and dried.
4. Whole grain products. First of all, bread.

All products that improve blood circulation in the brain will have an additional effect and optimize the effect of prescribed medications and speed up recovery.

Any organ needs a full blood supply in order to function normally. Problems with blood vessels, cholesterol, increased blood clotting, as well as defective composition, lead to disruption of the functioning of entire systems. Brain function may also be impaired due to problems with the cardiovascular system or blood. This directly affects indicators such as performance, attention, memory, concentration and energy. In order to turn on your head, sometimes it is enough to change your daily menu.

From spasm

Many vasodilating plants act very quickly and effectively. Tinctures and decoctions made from them help well even with cramps. For regular problems with vascular spasms, it is better to use such folk remedies rather than pharmacological drugs.

Baikal skull cap

Skullcap reduces high blood pressure, quickly relieves spasms, prevents their further occurrence, and improves blood circulation.

Scutellaria root contains essential oils, flavonoids, tannins, and resins that have a healing effect. It helps both in decoction and in the form of tincture.

1. Pharmacy tincture is taken thirty drops in half a glass of water on an empty stomach.
2. To prepare the decoction, the root is washed, crushed and poured with boiling water at the rate of a tablespoon per glass. To relieve spasms, take a tablespoon after infusion and cooling every hour.

Valerian

A well-known plant with a calming effect can also quickly relieve vascular spasms.

1. To do this, pour a teaspoon of finely chopped roots with a glass of boiling water, wrap it and leave until it cools. Take a sip during the day, but not less than once every 1-2 hours.