Nervous excitability. Nervous agitation - types, causes, symptoms and treatment

Who is susceptible to agitation?

People with infectious or mental illnesses are also susceptible to agitation. This condition is characterized as prepathological within the psychological norm.

People whose profession is associated with danger are often exposed to a state of agitation.

For example, police officers, firefighters, military personnel, stuntmen, pilots, submariners. An attack can be triggered by physical and mental overload that a person has been experiencing for a long time. Severe fatigue also provokes this condition.

It may be one of the symptoms of a number of diseases:

neurosis
depression (involutional, agitated)
catatonic schizophrenia
Alzheimer's
senile decline
endocrine disorders
avitaminosis
alcohol addiction
drug addiction
dementia
withdrawal syndrome

The manifestation of agitation affects the human psyche and the autonomic system. In this state, the patient ceases to control himself and there is a danger of causing physical harm to himself and those around him.

Classification

The body's reaction to serious overwork, a conflict, or an excessive supply of information is called increased nervous excitability. This disorder occurs in twenty percent of the entire population. This problem occurs in both men and women, regardless of age.

There are seven species in total.

Hallucinatory-delusional. The result of sound or auditory hallucinations, delusions. The patient experiences anxiety, phobias, severe confusion, and anger. The patient can rush at an imaginary pursuer and run away to escape him.
Catatonic. Characterized by senselessness, aggressive actions, impulsive actions, excessive excitement turning into stupor, and ridiculous behavior.
Depressive. It is observed in individuals suffering from depressive disorder during the period of exacerbation, when increased depressive feelings appear. A person can cry, scream, harm himself, or strive for suicide.
Manic. Characterized by high spirits and a change from positive emotions to negative ones. A person can be either cheerful or angry. There is continuous speech and sudden changes in topics. The individual overestimates his strength, and delusions of grandeur may occur.
Epileptic. It is observed in patients with epilepsy. Characterized by an abrupt beginning and end, complete disorientation. The patient may throw himself at other people, causing them harm.
Psychogenic - the result of mental trauma that had an immediate threat to a person’s life, for example, an earthquake or a crash. The presence of vegetative deviations is characteristic; there can be both monotonous excitement and chaotic panic flight, attempts to commit suicide.
Excitement accompanied by increased anger is also noted. As a rule, it is aimed at a specific person who offended the patient. Characterized by the presence of threats, shouting, curses, the desire to attract attention to oneself, to arouse approval or sympathy, and self-pity.

How to deal with increased excitability

Home remedies for overexcitability

At home, a person with increased excitability can help himself in several ways.

1. Relaxing baths. Every 2-3 days, take baths with decoctions of chamomile, sage, thyme, lemon balm, motherwort, valerian root, juniper. They can be combined in one composition or used separately. After the procedure, you must go to bed immediately. The room should have a comfortable temperature and fresh air!

2. Instead of black, green tea and coffee, drink herbal teas with chamomile, thyme, lemon balm, mint, motherwort. They will help the nervous system recover, relieve tension, remove toxins from the body and normalize sleep.

3. Do morning exercises, stretch, yoga, dance! Movement is life not only for the muscle corset, but also for nerve cells. Regular exercise, especially with positive or relaxing music, can improve electrical impulses entering the brain and normalize the state of increased excitability.

4. Eliminate irritants. If you understand that there are a lot of things in your room that irritate you and that you can’t concentrate, then immediately or gradually change everything in a way that suits you. Get out of sight the things that bother you the most! And, of course, do not forget about regular cleaning - a mess does not contribute to recovery.

5. Meditation and proper breathing. Regular practices teach you to control your consciousness and keep your emotions in your hands.

To all this, it’s good to add a visit to the pool and periodic massage from a professional, who will help you get physical relaxation.

Bottom line

The excitability of the nervous system plays an important role - it instantly reacts to various stimuli, which make the body ready to perform tough and purposeful actions. People often talk about the negative side of excitability, which manifests itself in fatigue, dissatisfaction with life, and bad emotions. However, excitability does not always perform a negative function. It often performs exclusively a mobilization function in order to eliminate the negative, which leads to a positive outcome.

Each person has their own level of excitability. Much depends on the structural features of the nervous system. This should also include each person’s ideology and character traits. All this together affects how easily he can be pissed off.

Character qualities, behavior and a person’s attitude to the circumstances of the world around him influence how excited he is. If we are not talking about psychological factors, but about physiological ones, then we are talking about arousal - the accumulation of energy in one area in order to solve a problem or eliminate a difficulty.

Increased nervous excitability is considered a fairly common disorder of the nervous system. Increased nervous excitability is often observed in young children and adolescents. Male children and adolescents are more susceptible to this disorder. Symptoms of increased nervous excitability are disturbances in the movements of the eyeballs, asymmetry of the facial muscles, poor orientation in time and space, awkwardness and lack of composure. In addition, headaches and a slight delay in intellectual development are noted.

Increased nervous excitability usually develops if a person is exposed to frequent stress, lack of sleep, irritation and nervousness. All this can be expressed in frequent conflict situations with other people. Sometimes the cause of the development of increased nervous excitability is not emotional and mental factors, but anxious and suspicious character traits. However, often the first and second reasons are present in combination. A vicious circle develops: lack of sleep – irritation – nervous stress – insomnia.

Insomnia is a hallmark of increased nervous excitability. Insomnia is determined by a person’s condition if he cannot fall asleep for three to four hours, he tosses around in bed, trying to find a comfortable body position. A person may also wake up in the middle of the night and lie there until the morning with his eyes open. In some cases, insomnia is considered as a symptom of some somatic pathology.

To prevent increased nervous excitability, it is necessary to adjust your sleep schedule, in particular, stick to the same bedtime. In other words, you should try to go to bed at the same time every day. In addition, it is necessary to maintain sufficient sleep duration - at least seven hours. Older people usually need five hours of sleep.

Remedies for increased nervous excitability

Calendula officinalis flowers have a calming effect on the nervous system. In addition, they lower blood pressure, eliminate pain in the temples and help you sleep. As a rule, for increased nervous excitability, take a tincture of calendula in alcohol, thirty drops twice a day.

A decoction of calendula flowers helps eliminate symptoms of increased nervous excitability. To prepare the decoction, you need to take two tablespoons of calendula, the same amount of oregano, and a tablespoon of tansy. Chop the herbs and mix. Brew a tablespoon of herbal mixture with a glass of boiling water, leave for half an hour and strain. Take half a glass in the morning and evening. The course of therapy is three weeks. A decoction of pure calendula will help calm your nerves and eliminate insomnia due to increased nervous excitability - brew a tablespoon of flowers with boiling water, leave for an hour, then strain thoroughly. Take half a glass of the infusion orally warm before bed.

Peppermint helps to calm your nerves. Take two parts of grass, two parts of watch, one part of hop cones and one part of valerian roots. Grind two tablespoons and brew cups of boiling water. Take according to? glasses twice a day. Take two tablespoons of valerian, three tablespoons of chamomile and five tablespoons of cumin. Leave a tablespoon of the mixture in boiling water for an hour, strain and take twice a day. glasses. Take a pharmacy tincture of hawthorn and valerian fruits and mix in equal proportions. Take twenty drops diluted in half a glass of water before going to bed.

Modern life, with its high cost, intense rhythm, stress, and unhealthy lifestyle, quickly exhausts the strength of the strongest person. Unfavorable environmental conditions also contribute to this.

It's understandable why we are all overtired, irritable and nervous. Our energy and will weaken, severe fatigue fetters us, interest in work, and in life itself and its joys, disappears. “We need to encourage ourselves, excite ourselves,” many of us think. And alcohol, tobacco, coffee and other various nervous poisons are used, finishing the destruction begun by overwork and an unhealthy lifestyle.

The result of this turns out to be very formidable. Our strength is weakening, and we rush to take measures, which for the most part turn out to be unsuccessful and do not achieve the goal. Neither trips to the country, nor vacations, resorts, nor holidays in the countryside - nothing helps. You swallow all kinds of medicines prescribed by doctors, but nothing helps. You realize that you are becoming disabled and must leave the arena. You are joining the ranks of the huge mass of chronically ill people crowding in lines to see doctors and all the charlatans who promise healing. You believe, try and for the hundredth time you are convinced that you were deceived. Where to look for help? Where is the remedy that can provide healing? I will give you the answer to this question and show you how and with what you can restore your shattered nervous system and again become a vigorous, energetic, cheerful person, in a word, a completely healthy person. Choose what suits you from the recipes below. They are simple, tested in my many years of medical practice and give good results.

Honey and neuroses

Use only bee honey. The daily dose is 60-100 g (depending on your weight). At the same time, other sweets are excluded. Dilute honey in 500-800 ml of boiled water at room temperature and drink in 3-4 doses (150-200 ml each) during the day (last dose 30-40 minutes before going to bed) for neurosis. The condition improves after 1-2 weeks of such treatment (sleep normalizes, well-being, performance improves, etc.).

Herbal infusion and neurosis

Prepare the following collection: oregano, herb 30; blood-red hawthorn, herb 25; sweet clover, herb 20; valerian officinalis, roots 15; peppermint, leaves 10.

3 tbsp. l. dry crushed mixture, pour 0.5 liters of boiling water into a thermos, leave for half an hour or an hour, strain and drink 1/2 cup 3 times a day half an hour before meals for neuroses.

The infusion provides sound sleep, improves appearance, and strengthens the nervous system.

Oregano infusion and increased nervous excitability

Prepare an infusion of oregano. Why do you need to take 3 tbsp. l. dry crushed herbs, pour 0.5 liters of boiling water in a thermos, leave for 1.5-2 hours, strain and drink half a glass 3 times a day half an hour before meals to calm the nervous system, improve sleep, and also for increased sexual excitability .

Oregano infusion has a fairly pronounced calming effect.

It should be remembered that oregano infusion should not be taken by pregnant women, as it stimulates contraction of the uterine muscles, which can lead to abortion.

Blackberry leaf decoction and increased nervous excitability

2-3 tbsp. l. dry crushed blue blackberry leaves pour 0.5 liters of boiled water, boil over low heat for 8 minutes, leave for half an hour to an hour, strain and drink half a glass 2-3 times a day for increased irritability as a calming, vitamin and tonic, as well as for insomnia.

Valerian infusion and nervous excitement

Take 2 tbsp. l. dry crushed rhizomes with valerian roots, pour 0.5 liters of boiling water into an enamel saucepan, leave for 15 minutes with the lid closed in a boiling water bath, leave until cool, then strain, squeeze the remaining raw materials into the resulting infusion, bring its volume with boiled water to the original level (0.5 l) and drink 1/3-1/2 cup every 30-40 minutes. after meals 2-3 times a day in states of nervous excitement, neurasthenia, climacteric disorders, insomnia due to nervous exhaustion and mental fatigue, headaches, neuroses of the cardiovascular system, autonomic neuroses and in the treatment of early forms of angina, as well as for its prevention .

Ivan tea decoction and increased nervous excitability

3 tbsp. l. dry crushed fireweed herb, pour 0.5 liters of boiled water, bring to a boil and cook for 7-10 minutes. Then leave for 1-2 hours, strain and drink 1/2 cup 20-30 minutes before meals 2-3 times a day for increased nervous excitability, headaches and insomnia.

A decoction of fireweed tea has a calming and restorative effect.

Valerian, fennel and nervous excitement

Prepare the following mixture: valerian officinalis, rhizome with roots 50; common fennel, fruits 50.

2 tbsp. l. dry crushed mixture, pour 0.5 liters of boiled water, bring to a boil and cook over low heat for 7-10 minutes, then leave for half an hour to an hour, strain and drink 1 glass in the morning and evening with increased nervous excitability.

Watch, valerian, mint and nervous excitement

Prepare the following collection: three-leaf watch, 50 leaves; valerian officinalis, rhizome with roots 25; peppermint, leaves 25.

2 tbsp. l. pour 0.5 liters of dry crushed mixture into a thermos. boiling water, leave for half an hour, strain and drink half a glass 2-3 times a day for nervous excitement and insomnia.

Fragrant geranium and increased excitability of the nervous system

If you experience irritability, insomnia, or high blood pressure, then add geraniums to your home. Inhaling its aroma, as evidenced by the results of some studies, allows you to strengthen the nervous system, normalize sleep and reduce high blood pressure within 2-3 weeks.

Scents and stress

If you are overly excited, then inhaling the aroma of oregano, lemon balm (lemon balm) or rose flowers will help you relieve nervous tension and calm down without resorting to pills. Inhaling the phytoncides of these plants is especially useful in the evening, after work. A very beneficial effect is also observed when inhaling the volatile substances of hop flowers, pine needles and geranium (stress is relieved, sleep improves, etc.).

Mint aroma and good mood

Smelling peppermint helps create a good mood. This has been known since ancient times. It’s not for nothing that people love and appreciate mint. This plant contains many essential oils that help relieve spasms, dilate coronary and cerebral vessels, act as an analgesic, improve mood and sleep.

Phytoncides of oregano, lemon balm, pine needles and nervous disorders

For those who have symptoms of nervous disorders and mental illnesses, it is useful to breathe in phytoncides of oregano, lemon balm (lemon balm) and pine needles. This helps relieve stress, improves overall well-being, mood and sleep.

Inhaling the soothing volatile substances released by the above-mentioned plants is especially beneficial for school-age children. After all, in lessons they have to absorb a large amount of information every day, and stress during exam periods, and sometimes forced violations of the regime, also takes its toll. All these stressful conditions lead to poor health. Inhalation of odorous substances of oregano, lemon balm, and pine needles is a good prevention of overstrain of the central nervous system.

Sweet clover tincture and increased excitability

Prepare an infusion of sweet clover. Why 2 tbsp. l. dry crushed sweet clover herb, pour 0.5 liters of boiling water into a thermos, leave for 1-2 hours, strain and drink 1/3-1/2 cup 2-3 times a day for increased excitability, menopausal neurosis, melancholy, neurasthenia, headaches pain accompanying hypertension and migraine.

Sweet clover infusion has an analgesic, sedative and antispasmodic effect.

An infusion of primrose flowers is a tonic for nervous weakness.

2-3 tbsp. l. dry crushed spring primrose flowers, pour 0.5 liters of boiling water into a thermos, leave for 1-2 hours, strain and drink 1/2 cup 3 times a day half an hour before meals for nervous weakness, insomnia, headaches, loss of strength, etc. .P.

Valerian, hops and nervous excitement

Prepare the following mixture: valerian officinalis, rhizomes with roots 50; common hop, 50 fruits.

2 tbsp. l. pour 0.5 liters of the mixture into a thermos. boiling water, leave for 20-30 minutes, strain and drink 1 glass before bedtime for nervous excitement or insomnia.

Infusion of hops and neuroses

2 tbsp. l. dry crushed hop heads, pour 0.5 liters of boiling water into a thermos, leave for 1-1.5 hours, strain and drink 1/4 cup 3 times a day for 20-30 minutes. before meals with increased excitability, nervous fatigue, insomnia, as well as with vegetative-vascular dystonia, menopausal disorders, frequent emissions and excessive sexual arousal.

An infusion of hop cones has a calming, antispasmodic and analgesic effect. An overdose of hop cone infusion leads to a feeling of fatigue, headaches, abdominal pain, nausea and even vomiting. But if you take the drug in the doses recommended above, then, as a rule, no side effects are observed (sometimes only drowsiness during the daytime is possible, then you need to slightly reduce the dose).

Symptoms

Symptoms of agitation appear quite clearly during relapse. First of all, this is a violation of movement coordination and speech dysfunction . Under the influence of feelings of anxiety and fear, the patient may experience increased blood pressure and body temperature , increased sweating , increased pulse and heart rate, and pale skin . In this state, breathing often becomes frequent, sometimes intermittent, tremors of the limbs, anxiety and fussiness appear.

Under the influence of other diseases, agitation can cause obsessions, hallucinations, lack of criticality, logic, analysis, cause-and-effect relationships . Some patients may use curse words in their speech that are not typical for them in everyday life.

The patient finds himself completely helpless in the world around him and can only make automatic movements. This condition causes a feeling of danger in him and can be expressed in uncontrolled aggression. Careless actions towards a patient on the part of relatives, friends, strangers or medical personnel can lead to negative consequences.

In addition to the above, agitation is often accompanied by sleep disturbances . This causes insomnia and disruption of the usual routine.

Preventive measures

If a person is going through difficult times, or has some personal problems that make him nervous, the main thing is not to start looking for peace in alcohol and cigarettes. This will only lead to a gradual deterioration of the condition and aggravate the problem. It’s worth trying to switch your attention to other aspects of life, play sports, and walk in the fresh air as often as possible.

You should also reduce the amount of time spent at the computer and TV, and minimize the flow of negative information: crime reports, news about political and economic problems, conversations about diseases. You should definitely try to put your daily routine in order, sleep at least 7 hours a day.

If there is an opportunity to take a short vacation and relax for a few days in nature, then this opportunity simply cannot be missed. The state of all body systems largely depends on the nervous system. Increased excitability of the nervous system in itself is not a serious disease, but if you do not pay any attention to it, it can lead to dire consequences.

Characteristic manifestations

Nervous excitability can be described:

difficulty moving the eyeballs;
asymmetrical nature of the muscular component of the face;
lack of organization;
absent-mindedness;
difficulty expressing your thoughts;
complaints of pain in the head;
mental problems;
the occurrence of insomnia;
the appearance of excessive irritability;
excessive conflict;
acute reaction to minor irritants;
the appearance of nightmares;
self-pity, increased tearfulness, feeling of loneliness;
difficulty falling asleep.

Diagnosis of the disease

Diagnosis of the disease should be carried out carefully and comprehensively. Agitation is a condition similar in symptoms to the disorder akathisia, which occurs from taking antipsychotics. If the diagnosis is incorrect and an increase in the dose of antipsychotic is prescribed, this only aggravates the patient’s condition.

At the beginning of the diagnosis, doctors conduct long-term observation of the external manifestations of the patient’s behavior. Then various studies are prescribed:

Analysis of urine
blood analysis
thyroid examination
MRI or CT scan of the brain
screening of medications used by patients
heart rate measurement
blood pressure determination
somatic and infectious diseases

This integrated approach allows us to obtain objective reasons for the occurrence of agitation. Based on the results obtained, the patient is prescribed appropriate treatment. Late diagnosis of the disease can lead to the patient needing urgent care and large doses of medications.

Causes of increased excitability

The main factor in the development of increased excitability is extreme fatigue of the body. When all his resources are depleted, a natural defensive reaction is activated, the purpose of which is to protect the person from negative influence from the outside in the shortest possible time, so movements become abrupt and the level of aggressiveness increases. Added to overwork is stress and the development of depression. With regular stress exposure, the nervous system is forced to work in emergency mode, experiencing overload. This becomes the impetus for the formation of protracted depression, which in turn provokes a person’s desire to get away from everything as far as possible.

Causes

The following factors can influence the development of increased nervous excitability:

genetic predisposition;
hormonal imbalance in the body;
metabolic problems;
consequence of withdrawal syndrome (the result of prolonged consumption of alcohol or drug addiction);
lack of proper balanced nutrition;
regular lack of sleep;
frequent stress;
individual characteristics of the body, increased anxiety, excessive suspiciousness;
excessive caffeine consumption;
the presence of degenerative disorders, in particular Alzheimer's disease;
lack of B vitamins;
the presence of infectious pathology in the recent past;
constant neurosis and depression can also provoke this illness.

Treatment of agitation

The course of treatment must be prescribed by the patient’s attending physician. Many remedies have been developed to eliminate agitation, most of which are sold by prescription only. All these medications can be used both in a group and separately.

Antipsychotics (neuroleptics) - for paranoia, clouding of consciousness. For example, Rispedal, Clozaril, Seroquel, Haloperidol, Geodon.
Antidepressants (Pamerol, Paxil, Coloft, Prozac, Celexa) - sedatives
Antianxiological drugs (Buspar, Ativan, Xanax, Serax)

The use of the above drugs can cause various side effects: drowsiness, dry mouth, rigidity, constipation, etc. However, these are temporary difficulties on the path to recovery.

When agitation is caused by emotional or physical overload, experts recommend taking a break from everyday activities and worries. Recovery in this case is associated with long rest and prolonged sleep. In some cases, antidepressants may be prescribed.

Psychotherapists have developed special techniques for treating agitation. They include working with fears, various relaxations, art therapy and much more. With the help of techniques that regulate behavior, patients learn the ability to control emotionality and increase their resistance to stress . Work with patients can be carried out individually or in a group. Such sessions will help to avoid repetitions of agitation, and over time, to be completely cured .

In most cases, treatment of agitation is successful , provided that timely consultation with specialists and the correct course of treatment are provided.

The best way to resist temptation is to give in to it

Do not forget that the desire for pleasure, including from sexual contact, is an integral part of human life. These are completely natural desires, suppressing which can harm your mental health.

Online users ask a lot of questions about how to cope with sexual desire. They tell their stories, and from this it is clear that in many cases it will be much easier and safer to meet their desires either to change their sexual partner or to dilute their intimate life. For some, this may be difficult, because not everyone is capable of cheating or finding a soulmate in a short time.

As a rule, it is quite difficult to overcome your natural desires, and no wonder - it is unusually difficult on the psychological spectrum. Any urge of a sexual nature that is not sufficiently satisfied is an animal eager for freedom, and if you lock it in a cage, it will become even more enraged.

Sometimes religious or moral beliefs prevent you from satisfying your sexual needs. In most cases, because of this, there is a desire to overcome sexual attraction, and to destroy even the very thoughts about it. In many religions, believers flagellate themselves for “sinful thoughts,” but self-flagellation can hardly be called an effective means of combating physiological needs. Sexual desires, if you suppress them and try to destroy them, have negative consequences, as thoughts about sex haunt you more and more often.

However, from a biological point of view, these beliefs are erroneous, since sex is a natural way of showing physical intimacy between people, and every person needs to express love in this way. Attraction to the opposite sex is a normal phenomenon, and making it taboo is simply dangerous.

Keeping all this energy inside is dangerous, even though you may justify it all with external factors. Of course, situations arise in life when there really is no opportunity to have sex due to some circumstances, but as information on forums shows, most often the reasons are fictitious, and it’s not difficult to overcome obstacles to a normal sex life, you just need to make an effort a little effort and stop looking for external culprits.

Suppressing sexual desire can lead to serious psychological disorders.

Perhaps if you constantly suppress all physical energy in yourself, it will drive you crazy in the end. It is not easy to resist nature, but if you try, you are doomed to fail. Even if the desire for physical intimacy is suppressed, it will be difficult to restore it, and self-doubt, depression, timidity, and irritability will forever become your companions.

If you do not allow yourself to satisfy the need for sex, which is as natural as the need for food or sleep, then you can forget about a happy future and many of the joys of life. And this is not at all because sex is the key to these joys, but because constant thoughts about it simply will not allow you to fully enjoy life.

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Nutrition and health

Fatigue is often accompanied by increased excitability. Stress and irritability add to the tension. All this, in turn, is caused by a number of possible reasons, which provoke the rapid development of an aggressive state, which often underlies the formation of mental disorders and nervous exhaustion.

Medicine against increased excitability

An important element in correcting increased excitability is visiting a neurologist! Since the cause of this problem can be serious abnormalities in the functioning of the central nervous system, it is important to exclude the development of the disease before engaging in treatment. In some cases, the doctor prescribes normalization of sleep and rest patterns, diet and physical activity, and walking. But the basic approach does not always work, especially if we are talking about a chronic condition. Then medications and supportive drugs are used, including mild sedatives, vitamins, nootropics, which allow you to correct nerve impulses and provide the brain with adequate nutrition.

Some of the common remedies are a variety of magnesium, potassium, vitamin C, Pantocalcin, Tenoten, Novopassit and other medications.

Increased nervous excitability

Perinatal lesions of the central nervous system or perinatal encephalopathies are a group of conditions, syndromes and diseases of the nervous system in children that arose during the perinatal (perinatal) period.

The most common complaints that parents of children in their first year of life turn to the doctor with are crying, irritability of the child and sleep disturbances. All these symptoms are signs of increased nervous excitability of the child. Moreover, this excitability can be associated both with pathology of the nervous system and with excitability due to a number of other reasons.

Crying is a small child's way of communicating, getting attention and showing discomfort, so it is not always a cause for serious concern.

However, parents should be aware that prolonged crying increases intra-abdominal and intracranial pressure, which can contribute to the appearance of an umbilical hernia in the child.

In children with hydrocephalic syndrome, crying can aggravate the pathology as a result of increased intracranial pressure.

Prolonged crying may be a sign of a serious illness.

Possible reasons for a child's crying and restlessness:

1. Hunger as a result of malnutrition. The crying in this case is usually loud and demanding. The baby calms down after feeding.

2. Colic. Crying from colic is characterized by a scream, the baby twitches its legs, the stomach is swollen and firm to the touch. The child calms down after the passage of gas and when heat is applied to the abdomen. The fact is that insufficiency of the digestive tract is typical for young children, since it is in the process of formation. Therefore, it is important that the mother carefully monitors her diet and gradually introduces complementary foods. It is also important to properly attach the baby to the breast or bottle to prevent air from being swallowed during feeding.

3. Diaper rash, skin irritation, prickly heat, diathesis. It is necessary to carry out proper hygiene procedures. It is advisable for the child to be in diapers as little as possible. Clothing should be breathable and comfortable, the child should be at a comfortable temperature.

4. Increased nervous excitability associated with cerebroasthenia, as a manifestation of perinatal encephalopathy, with hydrocephalic syndrome.

5. Pain syndrome due to acute illness. In this case, the child is characterized by almost continuous, prolonged crying and restlessness (more than two hours), accompanied by an increase in temperature. sweating, the appearance of a rash, etc. In this case, urgent consultation with a doctor is necessary.

Sleep disturbance in a child.

- from 1 to 2 months. - 18 hours

- from 3 to 4 months. — 17 hours

- from 5 to 6 months. - 16 hours

- from 10 to 12 months. -13 hours.

Lack of sleep, as well as its excess, can be a sign of pathology. Disturbance in the duration of sleep and wakefulness is only one of the signs and must be assessed in conjunction with the objective condition.

Children's biorhythms develop before they are two years old. Increased excitability and sleep disturbances can also reflect the developing type of psyche of the nervous system in a child. Some children already at this age are very sensitive to various factors.

Building biorhythms is also a certain process. Follow a certain sequence, form a rhythm and routine for the child. Typical preparation for bed is important, usually a bath, you can sing a lullaby. Mild motion sickness is not contraindicated, but it is important not to shake the child - there are studies that show that intense shaking can lead to disturbances in the maturation of the nervous system.

The main factor influencing sleep and the overall health of a child is the presence of fresh air. Every mother knows that the best way to normalize sleep is a walk.

A child in an apartment is often in a state of chronic hypoxia (lack of oxygen) and at an uncomfortable temperature for sleeping. During the heating season, the air is often overheated and dry. An essential condition for normal sleep is ventilation of the room, of course, provided there is no smoke or soot outside the window.

What can a parent do to relieve emotional excitability in a child?

The most important step for parents of an emotionally sensitive child is to accept all of their feelings, no matter how strong they are. Perhaps the first impulse will be to try to get the child to stop overreacting and making mountains out of molehills. But remember, for such a child, a fly is really the size of an elephant.

You should also not downplay the child’s feelings or ignore them. For example, don't say that he is too sensitive and that everything will be fine. The child was not born so sensitive on purpose so as not to please you. And he is unlikely to believe that everything will be fine only if you say so. You can't know for sure, can you?

Listen to what your child tells you without comment or judgment. Sometimes he simply wants to be understood, and not to be given a lecture or stuffed with advice, and even more so, he does not want to hear condemnation. This rule especially applies to little boys because they are often considered less emotional than girls. And what happens is that children with hypersensitivity really suffer, and boys are more likely to suffer. Avoid criticism for being sensitive and overprotection from the outside world. Neither the first nor the second will help.

Irritability is a symptom that very often occurs along with fatigue. They complement each other and manifest themselves from improper organization of working time and rest. When a person does not have normal free time, other things accumulate during the rest period, then chronic fatigue and irritability gradually appear. That is why doctors strongly recommend that all people properly distribute time for work and rest.

Ogurtsova on the line

ogurcova:

April 20, 2011 at 10:34 am

I'm not sure if this comment will reach or if anyone will see it. But. whoever needs it will see it.

I don't have any "sense of victory." Because yesterday was an outrageous slap on the part of the FSB on the entire justice system. After all, the previous court ruling did not enter into legal force, and the prosecutor’s office did not appeal it. The prosecutor did not support the investigation's request, since the question of respect for the court would have arisen.

Well, again. Of course, discrepancies were discovered in the text with those interrogations of experts that Sakhabutdinov got acquainted with on April 18, and with those that he presented to the court - again without our comments. It was not I who fell for the bait with Vorozhtsov’s interrogation, but my lawyer. He scolds me all the time for looking through documents too quickly. He doesn’t quite understand that I don’t “read” them, but scan them. I told him that the interrogation protocols had been corrected again and insisted that he photograph them. He didn't believe me. Assuming something like this, I simply submitted my petition before the court to interrogate experts - in writing with questions to the experts, insisting that they invite Vlasova, to whom I brought individual questions. Why should I speak on these interrogations if I directly wrote in my comments that these gentlemen were not present at the examination at all?

The court examined all the documents presented by Sakhabutdinov and tried to find out, without experts, what in their conclusion, in the case materials, could provoke such persistent demands to place me in a psychiatric hospital? As a result, Sakhabutdinov stated in court that he considered me insane, since I did not like the behavior of Chechen vacationers when they desecrated the Russian flag and the three of them tried to rape a 14-year-old girl. In principle, I also really missed this statement for the collection.

My lawyer, as a Caucasian man and an Armenian, decided to stand up for my honor, explaining to the court that this entire examination was a fiction. He gets up and, according to the protocol of interrogation of experts that he saw from Sakhabutdinov (which the naive Armenian nevertheless thoughtfully read in the investigative committee), he declares that the organization of the examination itself is doubtful. Like it's a circus. and not an examination, when expert Vorozhtsov, during interrogation, states how he sneaked behind my back after the examination began so that I would not notice him, sat behind me and did not participate in the examination, does not remember any questions, but signs the examination. And then the judge tells him that, according to the testimony of expert Vorozhtsov, submitted to the court, he sat in front of me and asked questions. In addition to him and Korzhanevskaya, a certain Mrs. Degtyareva also took part in the examination. Here my poor Saso Grigorievich’s legs gave way and all his Russian words disappeared. And from the new and fresh testimony of expert Korzhanevskaya (taking into account my previous testimony to Judge Krasnov that visually I know Korzhanevskaya, since we use the services of the same gynecologist) - it turns out that “lately” Korzhanevskaya, even outside of examinations, noticed that I had become very mentally unwell . Naturally, the court had a question for me, since the lawyer felt ill. Like, when was the last time I talked to Korzhanevskaya? Well, to track that period... um... when it became so unbearable for me? I replied that we had never spoken to her in our lives, we just met at the gynecologist. But there the ladies prefer to exchange nods rather than talk about their mental problems. Unless the ladies are pregnant, of course. Here - as much as your heart desires. And outside of the “interesting situation”, all the ladies generally prefer not to tell who they saw... um... with a given specialist. By chance it comes up later at the trial, and everyone is surprised, why did they keep quiet before and didn’t tell just anyone? But this is our nature, sorry. Regardless of nationality and permanent residence. Try to find out from your wife who she met with at the gynecologist. She will tell you directly that she can tell such things only in court.

I have no feeling of “victory” because this is not the end, i.e. gentlemen are trying to come in from the other side. I saw that all the examinations were corrected. And the case, most likely, will be taken away from Sakhabutdinov for a more experienced person who wants to advance up the career ladder at my expense. Somehow he will still be retrained. Only Moscow customers must also explain how they themselves feel about respecting the dignity of others .

Sakhabutdinov’s case was extended until May 22 with the following sauce:

“The period of preliminary investigation in this criminal case expires on March 22, 2011 and will be 4 months, however, it is not possible to complete the preliminary investigation within the specified period, due to the fact that the investigation of a criminal case is particularly difficult due to the large volume of investigative work, appointment and carrying out a large number of different examinations, the complexity of qualifying the actions of the suspect I.A. Dedyukhova.”

And further, after describing where and for what “examination” he submitted my belongings, computers and books confiscated from colleagues:

“to take measures to identify and search for computer equipment with which I.A. Dedyukhova accessed the Internet.”

He confiscated 4 computers from my home, and confiscated a computer that I sometimes used at the department. And which of us is the crazy one? What normal person, having 4 computers at home (with a router, a modem and two dedicated lines) would tramp through our windfall “in search of a computer”?.. If only he could understand with the fact that he has a head in place that I live alone and with no one I don’t communicate because I can only work at home, and when no one asks: “Honey, where are my socks?” And I value my writing much more than questions about socks and what we’re having for dinner. I gave a couple of detailed answers and was left alone. And I understand people, I respect other people’s dignity and I don’t interfere with counter-proposals.

For the only time in many years, yesterday I regretted my principled position. In our city there are few people who want to “communicate” with. Moreover, when there are 3-6 language loads per day, you want to plunge into “inner silence,” as they say in books on Buddhism. Yesterday I wished the trial would last longer. For the first time I saw a smart, interesting man with whom I would really like to talk. And I haven’t wanted this in our city for a long time. Even if I wanted something else, the desire immediately disappeared as soon as the person began to speak. No, my lawyer is also a wonderful and interesting person, but our relationship itself is presupposed. that we exchange brief remarks - and turn back to back. In general, he is sure that all my problems are due to the internal rejection of the Caucasian folk wisdom, hallowed by centuries - “be quiet, woman!” We spent most of the time studying short answers to the court and the investigation: “yes,” “no,” “I don’t want to.” Sometimes he jokes: “Having awakened you to a criminal case, patamushta you very much awakened everyone, Irina Anatolyevna!” This means that I applied my makeup successfully. But I completely melted when, having familiarized myself with the case file, Judge Karle said to Sakhabutdinov: “According to the presented conclusion, not only anyone present in the room, but any person in general can be placed in a psychiatric hospital. Are you having problems with the investigation? Is that why you are asking for the accused to be placed in a psychiatric hospital?..”

Therapy with folk remedies

Folk remedies are also used. In order to eliminate this disorder, valerian root, motherwort flowers, and plantain are used. Such antidepressants can be purchased in pharmacies without a prescription; they do not cause addiction. It is recommended to prepare alcohol-based tinctures or water-based decoctions from the dried components.

You need to use a remedy made from calendula flowers. To prepare it, mix the plant with oregano and tansy. These ingredients must be poured into a hot glass of boiling water and left for 60 minutes, then strained. Scheme: 100 g for 3 weeks.

A decoction of St. John's wort should be taken 1 tbsp. l. 2-4 times a day (after meals). You can use an alcohol composition with lemon zest. You should also use an infusion of motherwort. To do this, you need to infuse 2 teaspoons of the herb for 6-8 hours and take 20-25 drops 3-4 times a day (half an hour before meals).

Treatment:

For treatment the following is prescribed:

Emotional arousal is a human condition that occurs as a result of excessive activation of the nervous system. What else do we know about emotions? It is not always possible to determine externally from a person that he is experiencing a surge of any emotions, which include joy, anger, delight, surprise, frustration, etc... In such a state, it is very difficult to make any decisions. Surely, many people are familiar with the feeling when it is difficult to decide on a purchase or find the right words in a given situation. What else does strong emotional arousal lead to, what are its signs and how to relieve it? Let's talk about this topic further.

According to neurophysiologists, there is a substance in the human body, at a normal level of which emotional arousal also decreases. In a calm and balanced state, you can easily reason, express a specific thought, and make decisions. It is much more difficult for someone who is agitated or angry to do this, although in most cases the behavior can also change. In a state of anger, determination and courage often increase.

Signs of emotional arousal

A clear confirmation of the presence of such a condition are:

Increased sweating; Increased breathing and changes in the depth of inhalations and exhalations; Blood flow to the head; Increased blood pressure; Rapid pulse.

The state of emotional arousal is provoked by so-called stress factors. They can be both positive and negative depending on the person’s attitude to what is happening. Typically these reactions last from a few minutes to an hour. It all depends on the object, person or situation that provoked the outburst of emotions. For example, many are familiar with the state of joy from hearing long-awaited good news, fear from a sharp sound or scream, an experienced event (an accident, a lucrative deal, a wedding, etc..) For everyone, the level of excitement is absolutely individual due to the physiological differences of each person.

By the way, it often happens that a person himself cannot find out the reason for the outburst of his emotions. On the other hand, some factors that cause emotional arousal can have a lasting effect. For example, falling in love or, conversely, hating a specific person are feelings that, at every personal meeting or even just mention, can cause a strong emotional reaction. Psychologists define the first and second states as short-term or stable.

How to relieve emotional arousal?

Most of us immediately think of modern pharmaceutical products. Indeed, there are many high-quality drugs that allow you to cope with raging emotions. They can stabilize neuropsychic and emotional stability, but they are often addictive and are not always safe for health. Still, it is better not to start using psychotropic drugs without consulting a doctor.

Psychologists advise that the first thing you do when you experience an emotional outburst is to switch. This is one of the popular ways to train psycho-emotional balance. For example, you can switch to another type of activity, doing something completely opposite in nature. The ideal option is to play sports. It allows you to restore and put in order the nervous system.

The second way, according to psychologists, is to find a way to evoke an emotion of the opposite meaning. It is recommended to do this when negative experiences arise: you need to learn to quickly switch to any positive event. This is called physical-emotional fitness. Such skills create the prerequisites for the rapid mobilization of the reserves of the entire body in order to combat overexcitation. The need for training at this level of self-control arises among people who need to be able to quickly make a decision, perform this or that action, or instantly orient themselves (for example, drivers) in a stressful situation. In addition, this is one of the factors of stable performance and resistance to stress.

Color therapy as a way to relieve emotional arousal

The influence of color on the human body and psychology has been known for a long time. So, depending on whether you are experiencing negative or positive emotions, you can use a quick way to calm down and pull yourself together. Find objects or backgrounds in calm colors in front of your eyes if you need to calm down: purple, blue or blue colors. If a surge of emotions is caused by negative emotions, worries, anger, then attention should be focused on invigorating and warm shades: red, orange, yellow.

The ability to control yourself in any situations that arise around you allows you to avoid more serious consequences - nervous stress and neurosis. For successful training, you need healthy sleep in sufficient quantities, as well as not one-time, but regular exercise. But this does not mean that you should always keep all your emotions to yourself. You definitely need to throw them out, but do it without further harm to yourself and danger to others.

Also study Zealand's Transurfing, the positive thinking it offers, or the laws of attraction.

Folk remedies

Excessive emotional excitement, a strong surge of feelings can be calmed using peppermint leaves in the form of an infusion: pour a tablespoon of dry mint leaves with a glass of boiling water, let it brew for half an hour, strain and drink instead of tea. You can take this remedy at night or three times throughout the day.

To, on the contrary, invigorate and tone the nervous system, prepare an infusion of basil in the same way. The product can be consumed with honey or sugar to taste, but no more than half a glass twice a day.

Learn to control yourself, think positively and avoid conditions that are harmful to your health. Replace negative feelings with positive ones and you will notice how life takes on beautiful and bright colors!

A person is constantly faced with emotions and various states. Now he is irritated, now cheerful, now calm. He observes similar states in other people. Sometimes your mood can change right before your eyes. This is facilitated by the excitability of the nervous system, which is influenced by environmental factors. The topic of arousal and the influence of excitability on it will be considered.