Can psychosomatics provoke apathy? Shall we figure it out?

Thought is material, it is embodied in our affairs, in relationships with people, in our illnesses and general well-being.
This statement has recently surprised almost no one and has found many supporters. The thinkers and healers of antiquity shared the same opinion.

Psychosomatics, a science at the intersection of medicine and psychology, believes that the connection between soul and body is so strong that unstable emotions and unbalanced human behavior lead to the appearance of diseases.

Louise Hay as a pioneer in the field of psychosomatics

The American Louise Hay is rightfully considered one of the pioneers in the field of research into emotional and psychological causes leading to very real physical illnesses in humans.
And she talks about such reasons not unfoundedly. It is not at all surprising that, having experienced a childhood full of violence, a youth with severe stress, infertility after being forced to give up her first-born, and betrayal by her husband after many years of marriage, Hay was not at all surprised to learn from doctors that she had been diagnosed with uterine cancer. By that time, Hay had already been studying metaphysics for quite some time, learning to meditate, and trying to compose her first positive affirmations. Communicating as a lecturer and consultant with many visitors to the Church of the Science of the Mind, she already knew how old grievances, negative thoughts and unexpressed emotional states, as well as unresolved problems in the past, step by step, gradually destroy any, even the strongest organism .

Turning to her sources of information, she realized that such a serious disease as uterine cancer did not appear in her by chance, but rather absolutely naturally:

Any oncology always devours a person, the inability to let go of the situation.
Diseases of the uterus indicate a feeling of inferiority in the role of a woman, an unconscious refusal of motherhood, and an inability to withstand humiliation from a sexual partner.

Having realized the causes of her illness, Louise Hay found a powerful tool for healing - affirmations. Thanks to correctly selected affirmations, Hay was able to cope with her serious illness in just three months, and six months later her recovery was officially confirmed by her doctor and clinical tests.

Since then, Louise Hay has not stopped sharing knowledge about how to get rid of any ailments with like-minded people from all over the world. She travels a lot to various countries with lectures and seminars, appears on television, and writes her own column in a popular magazine. Louise Hay's method has already helped thousands of people who managed to change their thinking, and, accordingly, the state of their body.

One of the first books on psychosomatics, written by Louise shortly after her recovery, was the book “Heal Yourself,” which we will talk about later.

Psychosomatics of migraine

Psychosomatics claims that migraine is a disease of overly self-critical people who subject themselves to strong pressure.

Many people knew that excessive criticism is not good. But experts in the field of psychosomatics unanimously claim that it can also cause migraines.

Those who are not in harmony with their inner world are susceptible to migraines. Perhaps such people set themselves impossible tasks, go towards unrealistic goals, and when they cannot achieve them, they begin to reproach and scold themselves.

How to work with this table correctly

In the table of common diseases below, the first column lists the names of the diseases in alphabetical order. By reviewing the contents of this table, you can independently understand the emotional and psychological reasons for each disease, as well as find positive affirmations that help you get rid of this disease or symptoms that are bothering you.

You should work with the table in this order:

We find the disease we are interested in in the first column. All diseases are arranged in alphabetical order, so finding what you need is not difficult.
Then we look at the probable emotional cause of the disease in the second column.
We don’t just read, but we understand and fully perceive the information. Without awareness, acceptance and rethinking, the effect, if any, will be very insignificant.
The third column contains positive affirmations that must be written out and spoken at least once a day until you feel a significant improvement in your condition.
After some time, you will definitely notice a significant improvement in your physical condition and gain peace of mind.

What can you do if you do not find your disease in the table or do not agree with the reason given there?

If the emotional cause of your illness, which is given in this book, does not apply to your case, then sit quietly for a while, and then ask yourself the question: “Which of my thoughts lead to this?”
Repeat out loud to yourself: “I really want to get rid of my thinking patterns that caused my illness.”
Repeat positive affirmations several times to encourage renewed thoughts about the current situation.
Convince yourself that the healing process has already begun, and the results will be noticeable very soon.

From now on, whenever you think about your illness, repeat these actions. It is useful to say positive affirmations daily, as this will gradually create a healthier mind, and therefore a healthier body.

It is very important not to forget that without realizing and rethinking your attitude towards the situation, towards yourself and towards the world, nothing will come of it. Words will remain just words

Only by having the courage to look at our problem without illusions can we accept it. And acceptance of the existing state of affairs and correctly selected affirmations help our subconscious get rid of your disease in the most effective way.

The high effectiveness of this method of treatment is evidenced by numerous positive reviews from people who have been successfully practicing affirmations for a long time.

Psychosomatics of hypertension

Many people suffer from high blood pressure. Doctors identify a number of physiological factors that contribute to the development of hypertension. But how does psychosomatics interpret hypertension?

The cause of hypertension is excessive self-confidence in a person. Perhaps such a person tends to overestimate himself.

Also, the basis of this disease may be impatience or the desire to put everything on one’s shoulders. All this leads to sudden surges in pressure.

Try to relax, do everything in your power, but don’t try to jump over your head and take on the solution to all the world’s problems.

How psychosomatics Louise Hay and ancient healers appeared

Although Louise Hay’s book “Heal Yourself” has gained immense popularity in curing diseases, psychosomatics has been discussed since ancient times.
Even in Greek philosophy and medicine, the idea of the influence of the soul and spirit on the body was widespread. The same idea is present in the description of the chakra system.

Socrates stated the following: “You cannot treat the eyes without the head, the head without the body, and the body without the soul.” And Hippocrates wrote that healing the body must begin with eliminating the causes that prevent the patient’s soul from performing its Divine work.

Sigmund Freud, the founder of psychoanalysis, tried to study the topic of psychosomatics. He identified several ailments: bronchial asthma, allergies and migraines. However, his arguments did not have a scientific basis, and his hypotheses did not receive recognition.

At the beginning of the 20th century, the first scientific observations were systematized. Scientists Franz Alexander and Helen Dunbar laid the scientific foundations of psychosomatic medicine by formulating the concept of the “Chicago Seven,” which includes seven main psychosomatic diseases x diseases.

A little later, in the middle of the 20th century, a magazine began to be published telling about psychosomatic ailments.

These days in stores there are books written by a wonderful author about what psychosomatics is - Louise Hay.

Louise Hay had no special education. Louise Hay is a person with many years of experience, both in working with herself and in helping other people. She was prompted to study the influence of negative emotions by childhood and adolescent psychological trauma.

Several years ago, doctors examined me and diagnosed me with uterine cancer.

Considering that I was raped at the age of five, and was often beaten as a child, then it is not surprising that I was diagnosed with uterine cancer.

By this time, I myself had been practicing healing for several years, and it was clear that now I had the opportunity to cure myself and, thereby, confirm the truth of everything that I taught other people.

Psychosomatics, Louise Hay.

Psychosomatics: Louise Hay and her secrets of recovery

To get rid of a disease forever, we must first get rid of its psychological cause. I realized that any of our illnesses has a need. Otherwise we wouldn't have it. Symptoms are purely external manifestations of the disease . We have to go deep and destroy its psychological cause. That is why will and discipline are powerless here - they only fight the external manifestations of the disease.

This is the same as picking a weed without uprooting it. That is why, before starting to work with the affirmations of new thinking, you should strengthen the desire to get rid of the need for smoking, headaches, excess weight and other similar things. If the need disappears, then the external manifestation disappears. Without a root, the plant dies.

Psychosomatics, Louise Hay.

With these words, Louise explains to us that it is necessary to exterminate the disease not only from the outside (medicines, treatment, traditional medicine), but it is also important to work through your thoughts, your attitudes. By getting rid of wrong thoughts, you are most likely to get rid of the disease

The psychological causes that cause most body ailments are pickiness, anger, resentment and guilt. If, for example, a person engages in criticism long enough, he often develops diseases such as arthritis. Anger causes illnesses that cause the body to boil, burn, and become infected.

Psychosomatics, Louise Hay.

In order to protect yourself from the diseases mentioned above, you need to work with your emotions and thoughts.

Content:

Conclusions of researchers of the metaphysics of diseases about the psychosomatics of fatigue and apathy
Getting rid of apathy, psychosomatic pathology, using the methods of “Spiritual Integration”
Help of traditional medicine for fatigue, apathy

Each of us has encountered such a psycho-emotional problem as apathy.
Psychosomatics - a branch of psychology and medicine that monitors and studies the formation of physical diseases due to emotional negativity and stress - names various sources of such a condition, in which a person practically wants nothing, nothing and no one evokes feelings and emotions.

World researchers have understood quite well the reasons that cause fatigue and complete indifference, and have outlined their findings in books and works.

Method of use

______

1) Determine the possible cause, think about whether this solution is acceptable for you. Think about what other thought forms, based on your life experiences, could create this health problem.

2) Repeat out loud several times: “I want to part with this thought (with these thoughts) that led me to illness.”

3) Say a new mood several times - healing (moods) affirmations.

4) Feel and believe that you are on the path to healing. Introduce this thought into your consciousness. Your faith will lead you to victory.

If you remember the illness, then repeat steps 1, 2, 3 and 4.

Read.

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Treatment

Psychosomatic insomnia can be eliminated in the following ways:

Shortly before bedtime, you need to take a walk in the fresh air, run through a park or square. The load on the body should be minimal, otherwise overwork will prevent a full night's rest.
Just before going to bed, you can take a bath or hot shower.
It is recommended to drink a glass of warm milk with honey or soothing tea at night.
In the evening, it is advisable to distract yourself from all disturbing thoughts by turning on relaxing music.

Personal life

The confusing paths of life brought Hay to New York. The girl made a living by working as a housekeeper, waitress and saleswoman.

Later, Louise joined the modeling industry, where influential gentlemen began to pay attention to her. One day, a change occurred in the personal life of a young girl - she caught the eye of millionaire Andrew Hay, whom she later married

The couple traveled a lot around the world. The husband and wife even attended royal receptions and once dined at the White House.

Louise Hay

Louise became a popular fashion model, she had a wonderful husband, but the girl’s mind was haunted by the thought of moral unfulfillment. This continued until Hei began her spiritual quest.

After 14 years of marriage, the husband informed Louise of his intention to marry someone else; the couple had no children. The woman was depressed for a long time, but days passed and life went on. One day, Louise even visited a fortune teller, who predicted that a minor event would turn her life around. Gradually the woman came to her senses and realized that everything was changing for the better.

How to help yourself?

First of all, you need to learn to live in the present. We must learn not to remember the negativity that happened in the past. There is also no need to think about unlikely events (this is typical for people with a rich imagination).

All worries and worries must be removed at a subconscious level. You need to learn to realize that the next worry is caused only by imagination, which prevents you from living in the present.

Don't let your brain talk to itself. No, of course, it is impossible to prevent a person from thinking completely. It is in thinking that we differ from animals. But everything should be in moderation and without eating yourself.

Spiritual Affirmations by Louise Hay

Perhaps you have not yet learned to feel your inner connection with the Creator. Well, affirmations can help with this too. You can repeat them all every day, or choose one or two of them, until you develop calmness and inner understanding.

Always, everywhere and in everything - I am calm!
God loves me!
Divine power always protects me!
My personal angel protects me!
I am always guided by the Divine hand!
The Power that created the world beats in my heart!
I completely trust life!
Life supports me in any situation!
I believe that God is merciful!
I feel my unity with the Universe!
I have a strong spiritual connection!

From selflessness to self-sufficiency

The generation that grew up under socialism was constantly indoctrinated into viewing themselves as “cogs” of the system. It is no coincidence that when older people first become acquainted with Louise Hay’s table of diseases (we’ll talk about it below), the first reaction of rejection often occurs subconsciously. This is partly the result of the mantra that was constantly repeated to us: “Don’t self-medicate!” But our inner critic sits even deeper, which does not allow us to take an “egoistic” approach to our own personality.

For decades, our fathers and grandfathers built the country in the most difficult conditions. What forced us to work, and sometimes even go into battle to defend the Motherland, with incredible effort. At first glance, Louise Hay's theory and methodology of positive thinking every day contradicts our altruistic attitude. But if you look at the problem deeper, all imaginary contradictions disappear.

Turning our attention to the main tenets of Christianity, we remember, first of all, the formulas of love for one’s neighbor. But the apostles of faith taught to love your neighbor as yourself! Without knowing how to value ourselves, we will never be imbued with the same kind feelings towards those around us.

Each of us has a Spark of God. Convinced atheists can use a different formulation: we are all children of Nature, Space, the Universe. Having known and accepted ourselves, we simultaneously take a huge step towards other people, towards a world that we see is no longer as hostile as before.

This movement from self-denial, self-dislike to self-knowledge and self-sufficiency became the main content of the biography of Louise Hay

Let us together turn over the main pages of this very instructive everyday story to try to understand how important it is to find yourself in this complex world.

Louise Hay's Affirmations for Relationships

Don't cling to an outdated love just to avoid the bitterness of parting. Do not tolerate physical and mental humiliation from your partner just because you are afraid of being alone. When a love relationship ends, life gives you a chance to have a new experience.

I was born to find out that there is only love in the world!
I'm starting to realize what a wonderful person I am!
I love myself and enjoy myself!
I am a beautiful creation of the Lord God!
The Creator loves me endlessly and I accept this love!
I am open and ready for relationships based on love!
My kind thoughts help me create relationships full of love and support!
My heart is open to love!
It's safe to express your love!
I live in harmony with everyone!
I bring laughter and joy with me everywhere!
People love me and I love people!
I am always in harmony with life!
I feel safe because self-love protects me!
I have a harmonious relationship with life!
Life loves me and I feel safe!
I live a decent life, calmly and joyfully!
I expand the circle of my love to cover the entire planet, and multiplied many times over, love returns to me!
I love and appreciate myself!

The most difficult test of strength

However, the rapid growth was not in vain. Louise was diagnosed with uterine cancer. Doctors were sure that urgent surgery was required. This caused serious confusion in the girl’s thoughts. After all, according to Louise Hay’s table, diseases and their root causes are closely related, and she has recently been intensively creating the background for a healthy and comfortable existence.

But soon the realization came: the disease was a natural consequence of her past life, where humiliation, insults and beatings coexisted with rape and other negativity. This legacy has not gone away, she did not get rid of it, but only drove it inside herself.

If we carefully analyze what role is assigned to the psychosomatics of diseases in Louise Hay’s table, we will understand: this complex experience turned out to be very necessary for acquiring a clear picture of the world and understanding the role of oneself in it. She managed to look at her past life from a spiritual perspective and come to forgiveness. Having let go of past grievances, she sincerely became filled with love for the people around her, and, ultimately, for God.

And something happened that official medicine did not expect and did not understand: after three months of delay from the operation, which Louise asked for, a new examination found no traces of a tumor. There is no mysticism here, no contradiction with traditional science. Simply, by clearing the negative layers of thoughts, she relieved the body of the burden of this “dirty” energy

By the way, the doctors’ recommendations were also followed, regarding diet, daily routine, the importance of feasible physical activity, etc.

Then this most important experience was “coded” in Louise Hay’s table. There is this table on my blog

Pay attention to how often it talks about the role of our inner world and its impact on health. You can view this table by clicking on the button below.

Louise Hay's Table of Diseases

A person can and should “code” himself for positivity, health, love. This is exactly what the thinker teaches us: “Our body speaks to us all the time. If only we could take the time to listen. Every cell of the body reacts to our every thought and every word.”

The word became the decisive argument in her dispute with the most dangerous disease. The psychotherapist helped the patient bring to the surface those grievances that she had been hiding in the depths of her soul for years. This helped Louise Hay heal her life, and now her experience is helping millions of people in different parts of the world.

Voicing, letting out grievances is bitter and painful, but she went through purification by this pain, through the catharsis of tears, explosions of emotions. Sometimes she beat the pillow helplessly in order to cope with the flow of feelings. By the way, this is a good technique; we often don’t allow ourselves to “let off steam,” but it accumulates and accumulates, and can sometimes break through at the wrong time and not in the best shape. We need to look for options for a “safety valve”.

Depression and learned helplessness as a risk factor for cancer

Back in the 80s of the last century, the results of research by Morris and Greer were published. They came to the conclusion that patients with cancer are more depressed and are not characterized by emotionality. Another researcher, Shekelle, and his co-authors in 1981 concluded that an acute episode of depression, even after several years, increases the risk of cancer.

And in 1982, in Yugoslavia, researchers began to say that learned helplessness, as one of the ways to respond to changing life events, also increases the likelihood of getting cancer. In the context of the study, learned helplessness was considered as the subject’s exhaustion (emotional, cognitive, motivational) in the fight against life’s difficulties in fruitless attempts to influence the situation that has arisen. In other words, a person, seeing that his actions do not bring the desired or tangible result, gets very tired and stops fighting.

But the description of learned helplessness is very similar to the clinical manifestations of a depressive state. M. Seligman pointed out that when a person understands (or thinks that he understands) the futility of his attempts to change something, he falls into a state of despondency and helplessness. His emotional background is depressed. It becomes especially vulnerable to a variety of diseases, especially cancer.

The main thing is to love yourself

Love is the most powerful remedy against all illnesses and diseases. I open myself to love. I want to love and be loved. I see myself happy and joyful. I see myself healed. I see my dreams come true. I am completely safe.

Send everyone you know words of comfort and encouragement, encouragement and love. Realize that when you wish other people happiness, they will do the same to you.

Let your love embrace the entire planet. Allow your heart to open to unconditional love. Look: everyone in this world lives with their head held high and welcomes what awaits them in the future. You are worthy of love. You are beautiful. You are powerful. You are ready to accept all the good things that are about to happen to you.

Feel your own power. Feel the power of your breath. Feel the power of your voice. Feel the power of your love. Feel the power of your forgiveness. Feel the power of your desire to change. Feel it. You are beautiful. You are a majestic, Divine creature.

You deserve only the best, and not just some part of it, but all the best. Feel your power. Live in harmony with her, you are safe. Welcome each new day with open arms and words of love.

Let it be so!

Louise Hay.

Psychosomatics by Louise Hay is very useful information to better understand yourself and allow yourself to be healthy. Have you now reconsidered your attitude towards illness? Have you realized what could be the cause of your illness? And if you are interested in learning more about the power of thought, how to fulfill what you want, then come to my master class, where I share the most intimate things - my personal experience. You can register here>>>

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What are the dangers of insomnia?

Frequent lack of sleep causes poor health, fatigue and depression. People who are deprived of normal and healthy sleep may gain or lose weight.

Insomnia is compared with other psychosomatic diseases that can significantly worsen the patient’s health and reduce his quality of life. It is believed that with sleep disturbances, the risk of developing cancer and pathologies of the cardiovascular system increases significantly.

Lack of sleep also affects the body's immune system, weakening its defenses. With a lack of sleep, the condition of the skin noticeably worsens, as the amount of cortisone, the stress hormone, increases, as a result of which the collagen produced deteriorates.

Insomnia can often cause the development of hypertension.

Louise Hay's affirmations for health

You can continue to mentally indulge your illnesses or, finally, make a choice in favor of a creative atmosphere that will help you heal

I love food that is healthy!
I love every cell of my body!
I look forward to a healthy old age because I take care of my health now!
I am constantly looking for new ways to improve my body!
I return my body to optimal health by providing it with everything it needs!
I am free from pain. I am completely in sync with the rhythm of life!
Healing is happening! I free my thoughts from problems and allow the mind of my body to heal naturally!
My body is doing everything it can to maintain excellent health!
My life is balanced: work, rest and entertainment - everything has its time!
I'm happy to be alive today. I was lucky enough to have another wonderful day!
I'm not afraid to ask for help when needed!
I always choose qualified medicine that suits my needs!
I trust my intuition. I always listen to my inner voice!
I sleep healthy, soundly. My body appreciates my care for it!
I love everything that helps maintain excellent health!
Health is my Divine right, I can claim it!
Part of the time I help others. It's good for your health!
I am grateful for a healthy body. I love life!
Only I can control my eating habits. I can always refuse anything!
Water is my favorite drink. I drink a lot of water to cleanse my soul and body!
The shortest road to health is to be filled with joyful thoughts!
Thoughts about good things are the key to excellent health!
I am in harmony with the part of myself that knows the secrets of healing!
I breathe deeply. I breathe in life itself. I'm full of energy!

Psychosomatics of diseases

Psychosomatic insomnia is accompanied by the following symptoms:

difficulty falling asleep;
frequent awakenings at night;
constant uncontrolled rise in the early morning;
chronic fatigue;
increased irritability;
anxiety and depression.

Having woken up in the middle of the night, a person is unable to fall back to sleep in a short time. It takes him one, or even two hours, during which he irritably tosses and turns from side to side, trying to close his eyes.

Awakening may occur in the morning, long before the appointed time. This often occurs against the background of some personal experiences or related to upcoming matters.

Depression can also cause morning insomnia.

Louise Hay's affirmations for a successful career

You can always boast of professional success, you just have to change the way you think about work. Don't treat life like an everyday bustle. Life can be filled with love and joy because your work is Divine purpose

My work allows me to reveal my talents and abilities, I am grateful for my work!
The joy I get from my work is an integral part of my success in life!
Making decisions is easy for me. I welcome new ideas and follow through on my promises!
At work, my colleagues and I rejoice in each other’s successes!
When I wake up in the morning, I look forward to a great day. My expectations and hopes lead to a positive experience!
The best job is looking for me, now is the moment when we met!
I truly believe that we are here now to make each other happy. I project this conviction into relationships with others!
I choose healthy stimulation in relationships. During breaks, I communicate kindly with everyone and listen with the participation of my interlocutors!
I find it easy to speak in front of others. I'm confident!
When I encounter problems at work, I don't hesitate to ask for help!
I create a good mood at work. I understand that the Universe is governed by its own laws, I follow these laws in all life situations!
I know that when I give my best at work, I will be rewarded!
Limitations are the only opportunity for successful growth. They serve as steps to the pedestal!
Opportunities are everywhere. I have a lot of opportunities!
I'm starring in my own movie called My Life. I am both a screenwriter and director. I'm having fun creating a role for myself in the "My Job" scene!
I treat my colleagues with respect. In turn, they respect me too!
Working together is part of one of our life goals. I like the people I work with!
I deserve a successful career, I accept it now!
Everyone I meet at work today is interesting to me as a person!
I have inexhaustible potential. Only good things await me in the future!
I enjoy spending time at work. Mutual respect reigns in our team!
My work allows me to realize my full potential. I successfully cope with all my responsibilities!
I always create a positive attitude in the team!

Louise Hay's affirmations for attracting love

Personal relationships are a priority for many of us. Unfortunately, the search for love does not always lead to the right choice of partner, this is all because we cannot always clearly identify the reasons for the desire to love. You will never be able to build your love by talking and thinking about your loneliness.

From time to time I ask those I love, “What can I do to love you more?”
I want to look at the world through the prism of love, I love everything I see!
Love exists! I let her find me herself at the right moment!
Love surrounds me, joy fills my whole world!
I came into this world to learn to love myself more and share this love with others!
My partner is the love of my life. We adore each other!
Life principles are very simple - what I give comes back to me. Today I give love!
I'm happy in love. Every day is marked by a new acquaintance!
I enjoy looking in the mirror saying, “I love you, I really love you”!
Now I deserve love, romance and joy - the blessings that life has to give me!
Your love and mine is strength. Love brings peace to Earth!
Love is everything that surrounds us!
I am surrounded by love. Everything is fine!
My heart is open. I speak the language of love!
I have a wonderful loved one. We live in love and harmony!
Deep in the center of my being lies an inexhaustible source of love!
I have a wonderful intimate relationship with a man who truly loves me!
I come from the most loving place of my heart, I know that love opens all doors!
I like my appearance, everyone loves me!
I build only healthy relationships. They always treat me well!
I am very grateful for all the love in my life. Love meets me everywhere!
Long-term beautiful relationships make my life brighter!

Psychosomatics of headache

Another common problem is the frequent headaches that most of us experience.

What does this mean from a psychosomatic point of view?

-Underestimated self-esteem, internal fear, dissatisfaction with oneself, self-criticism, internal reproaches and claims to oneself.

It is likely that you feel humiliated or insulted, or perhaps in some way underestimated by others.

Perhaps you should forgive yourself for some moments, and then the headache will go away on its own.

-In addition, frequent headaches bother those who have a lot of different information spinning in their head.

Neck pain also has its own interpretation from a psychosomatic point of view.

Psychologists say the neck is a bridge between the mind (head) and feelings (body). Therefore, it is logical that neck problems signal that your mind and feelings are not in harmony with each other.

On a metaphysical level, this must be interpreted as how the bridge between the spiritual and the material has been broken.

Neck problems mean that a person lacks flexibility. Perhaps he has a fear of finding out what others are saying behind his back, and instead of understanding the current situation, he simply lets it pass by, as if ignoring it.

If you have problems with your neck, just try nodding your head affirmatively and shaking it negatively. Thanks to this simple method, you will be able to understand if you have difficulty saying “Yes” or “No”.

The back is a symbol of support and reliability.

Louise Hay's affirmations for women

Choose affirmations that will give you strength and confidence. Repeat at least one of them daily

I constantly discover wonderful qualities in myself!
I see my magnificent inner self!
I always admire and admire myself!
I am a wise and beautiful woman!
I am responsible for my life!
I am the one and only for myself!
I'm expanding my capabilities!
I have a wonderful life!
I am free and can realize myself as an individual!
My life is filled with love!
I control my life!
Love in my life begins with myself!
I am a strong woman!
I don’t belong to anyone: I’m free, I strive to learn new things in life!
I am worthy of love and respect!
I stand firmly on my feet!
It's good for me to be alone!
I recognize my strength and use it!
I enjoy everything I have!
I love and appreciate myself!
I am completely satisfied with my life!
I like being a woman!
I radiate love in all its diversity!
I like that I live here and now!
I am a very strong woman worthy of love and respect!
I fill my life with love!
I feel my own worth and perfection!
I perceive life as a unique gift!
I'm safe, everything around me is fine!
I want to see myself in all my splendor!
My future is bright and wonderful!
Now I am independent and independent in choosing decisions!
I am called to carry out a grateful mission on this planet!
I can easily grow and improve!
I provide myself with everything I need!

Louise Hay's affirmations for loving your body

The most important thing for your body is to remember that you love it. Look into your own eyes in the mirror more often. Tell yourself that you look wonderful! Send yourself positive messages every time you see your own reflection.

I love my body!
My body loves to be healthy!
Love is concentrated in my heart!
There is life force in my blood!
Every cell of my body is loved!
All my organs are working perfectly!
I admire my wonderful body!
I'm healthier than ever!
I know how to take care of myself!
My favorite drink is water!
I live in complete harmony with the world around me!
I bless the food I eat!
My feet are constantly dancing!
I move easily and naturally!
I listen with understanding and compassion!
I look at everything with love!
I'm healed!
I'm healthy and safe!
I love every external and internal part of my body!
My body is my good friend, and I love it and take care of it!
I eat well and take care of myself!
I rest well and sleep peacefully!
Life is good and I enjoy living!
I wake up with joy!

Psychosomatics of insomnia in adults

Most often, adults suffer from sleep disorders.
This is quite obvious, because adults have more responsibility, more plans and decisions that need to be controlled and implemented. Therefore, there may be several reasons for insomnia:

Mental overstrain
. In our information age, more and more people are suffering from sleep problems, because it is extremely difficult for the brain to digest the streams of information that flow to a person through TV, computer and telephone. It is the fascination with various, often useless, information that causes a neurotic state in a person, which interferes with proper sleep.
Fears and anxieties
. If a person has fears, no matter whether real or imaginary, by the evening they become especially frightening. Everyone has noticed that a situation that is disturbing and even frightening in the evening does not seem so scary in the morning? And if some people know how to cope with their fears and sleep soundly at night, then for others, chilling fears drive away sleep for a long time.
Increased responsibility
. And this is a problem for extremely responsible people, especially those who occupy high positions. Such people, due to their duty, are supposed to control everything, and their mentality does not allow them to sleep peacefully, forcing them to digest every event that happened during the day and make plans for the next day.

Louise Hay's affirmations for improving the work climate

If you are concerned about your relationships with your boss, colleagues, or clients, remember that you set the rules by which your career develops. Change your beliefs and you will change the situation at your job

I always work with those who respect me and pay me well!
I always have wonderful bosses!
I have good relationships with all my colleagues, and we work in an atmosphere of mutual respect!
They love me at work!
I always attract the best clients and it's a pleasure to serve them!
I love my workplace!
I work in a harmonious atmosphere!
I love being surrounded by beautiful things at work!
I love going to work, I love this area: it's beautiful and safe!
It's easy for me to find a job!
There is always the right job for me at the right time!
I always work with 100% dedication and that is greatly appreciated!
I make my career easy!
My income is constantly growing!
My business is growing beyond my expectations!
I have so many business projects that I don’t have time to do everything!
There is enough work for everyone, including me!
My work brings me satisfaction!
I'm happy that I have this job!
I have a great career!
I feel safe in the business world!
I choose to think about prosperity, so I prosper!
My work brings me a feeling of deep satisfaction!
I always have work, and I'm always busy!