Tea to calm the nervous system. Recipes for herbal teas that calm nerves for adults and children

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Do you know how serious it is to get a good night's rest? You probably think that you sleep because it is necessary for our body, right? However, do you know how dangerous not getting enough sleep or too much sleep can be?

According to research, sleeping less than 6 hours or more than 9-10 hours can result in serious health problems. When you have health problems, unfortunately, it can lead to a shorter life.

Therefore, people who truly understand how important sleep is, such as people with obstructive sleep apnea or people who suffer from insomnia, are looking for remedies or solutions that will help them more. If you're having trouble falling asleep quickly or staying asleep, these 10 drinks will help you find the right solution.

Soothing tea for children

Along with adults, children also suffer from diseases of the nervous system. Quarrels with parents, nervous tension at school and on the playground, unpleasant pictures seen on TV, fears lead the child’s psycho-emotional state to a degree of increased irritability, and the child’s behavior often becomes uncontrollable. In such situations, as well as to regulate children's sleep, soothing herbal teas for babies will come to the rescue. But consult your pediatrician. Choose the right course of soothing tea for children.

Remember that herbs for children's soothing teas

must be clean, assembled according to all rules and tested for toxicity. To prevent herbal preparations from losing their properties, follow the rules for their storage and monitor the expiration date. If you are breastfeeding, talk to your child's doctor about which herbal tea you can drink.

A contraindication for the use of soothing teas may be individual intolerance to any component of the tea or collection in a child, as well as age from birth to 4 months.

Recipe for newborns

To relieve baby's colic and normalize your baby's sleep, brew single-ingredient fennel tea, without various impurities. Give soothing tea to infants before bed

to relax the baby’s muscles and calm his fragile nervous system.

Recipe from 0 to 4 months

If your baby doesn't sleep well, tosses and turns, or cries, make him fennel or chamomile tea. Two teaspoons of any of these herbs per glass of boiling water is enough, brew for 5 minutes and give the kids half a teaspoon. Do not use both herbs at once. The baby’s body is not yet strong, consuming two herbs at once can cause a blow to the child’s nervous system.

Recipe from 4 months to a year

During this period, you can give your baby two-ingredient herbal tea (chamomile and fennel). Brew 1 teaspoon of these dry plants per glass of boiling water for 5-7 minutes and give children's soothing tea at night

1 teaspoon each.

Recipe from 1 year to 2 years

You can add lemon balm, sage and motherwort to normalize children's sleep and for hyperactivity.

Recipe from 3 to 5 years

From 3 to 5 years old, feel free to add mint, linden, and lemon balm to tea. These herbs will help cope with the baby’s anxiety and promote perseverance, normalize the child’s sleep.

Recipe for older children

From the age of 7, you can add honey to tea, but only if the child is not allergic to it. Constant consumption of herbal teas will help your children strengthen their immune system and improve the functioning of the gastrointestinal tract.

Herbs with a calming effect

If you make your own collections, then remember that soothing herbs for tea need to be collected at a certain time, away from populated areas and highways, so that heavy metals deposited on the leaves and flowers do not enter the body. If this is not possible for you, then it is better to buy herbs at the pharmacy. The packages describe in detail how to brew this or that herb or mixture. And remember the expiration date of herbal preparations.

• lemon balm - you can make an excellent soothing herbal tea with lemon flavor from it, this drink helps you relax, but makes your heart work, tones the body; This tea is good to drink during the day, at work;
• chamomile – has a positive effect on the entire nervous system, it is especially good to take chamomile tea before bed, it is absolutely harmless, suitable even for the smallest children; chamomile tea calms the nerves, has disinfectant and anti-inflammatory properties;
• motherwort - copes well with strong heartbeat, relieves irritability, after valerian it has the most powerful sedative properties;
• peppermint – has a mild sedative effect, helps in the treatment of various diseases of the nervous system; It is better to use before bedtime;
• linden – relieves excessive irritability, soothes headaches, has a delicious floral aroma, you can make a soothing tea from it for infants,
• calendula – relieves headaches, reduces excitability, helps with insomnia;
• valerian - the root of this plant will help you cope with anxiety in a stressful situation, one of the powerful sedative herbs.

The number of herbs and tea recipes that have soothing properties is large, so to make the right choice, consult a doctor (generalist, neurologist, herbalist), especially if you want to brew your own soothing tea for newborns.

Chinese soothing tea

Eastern medicine has long taken root in the vastness of our homeland. Nowadays there is a large selection of Chinese soothing teas in pharmacies, and it’s worth figuring out which tea calms your nerves

.
These are green soothing tea
, Gaba Organic tea, various types of pu-erh.

Each of these teas has various beneficial properties that have a beneficial effect on the body's nervous system.

Green tea is calming

nervous system, normalizes blood pressure, improves sleep. Gaba Organic tea, on the contrary, tones the body and is considered a natural antidepressant. Pu-erh helps relieve nervous tension for people on a diet.

To fully experience the miraculous effects of Chinese soothing tea, brew it according to Chinese traditions. Remember that the tea ceremony does not tolerate haste and fuss. Only properly brewed tea has all of the above properties. Drink your favorite tea and be healthy!

Nowadays it is very difficult to cope with physical and mental fatigue. It manifests itself for various reasons. Coping with overwork and stress is not always easy. Therefore, tea that can calm the nervous system is extremely important.

Important! If stress is not resisted, you can end up with mental fatigue. That is why it is important to deal with tension, which can help.

Herbal drink for calm

There is no more reliable and safe way than tea made from natural ingredients, which can help not only the nervous system, but also the body as a whole. In order to get a quality drink, you can collect the necessary herbs yourself during the season, and then brew tea that will calm your nerves. However, if you wish, you can purchase a ready-made herbal mixture at the pharmacy.

It should be remembered that there will be no immediate result under any circumstances. Herbs heal slowly and carefully, but have long-lasting results.

There are the most common herbs for calming. Among them are the following:

Of course, there are a large number of pharmaceutical drugs that have a strong calming effect. But, the speed of action of such drugs can cause great trouble to the body, which can lead to even greater stress.

Even the weakest sedatives can be addictive. Herbal tea is an easier, and most importantly, effective way to calm down. Among other things, it can also bring pleasure from its use. At the same time, addiction does not arise from its use, which is important.

Herbal teas to calm nerves

In addition to tea made from individual herbs, there are also herbal teas that have an even stronger sedative effect. Such compositions include:

1. Melissa, linden blossom, a little honey.
   All components should be boiled for about 5 minutes. This collection will help cope with external irritants.
2. Chamomile flowers, mint, strawberries, motherwort.
   Pour boiling water over all components and leave for about 15 minutes. Gently soothes and has no side effects. This makes it possible to take it for a long time without fear of harming your health.
3. Lavender, lemon balm, barberry berries, strawberries, violet.
   The collection should be brewed and cooled. Use only at room temperature at night. Useful for combating insomnia.
4. Valerian root, hop cones, mint, trefoil watch.
   Pour boiling water over and leave for 20 minutes. Take half a glass before bed and breakfast.

It is best to use a proven collection when choosing a drink. This will help not cause harm to the body.

Calming charges for children

Mothers often ask what decoctions can be used to treat restless babies. It is recommended to consult with a specialist in order to achieve effective results and not harm the child’s body.

Here are some of them:

• chamomile flowers and honey;
• mint, hop cones, valerian root;
• lemon balm with chamomile flowers;
• fennel with mint and chamomile.

Children's bodies are more sensitive to herbs; use them only on the recommendation of a pediatrician.

Lavender

It is well known that the aroma of lavender has calming properties. But in order to improve your sleep, fall asleep faster and easier, you can use not only aroma lamps, but also drink tea with the flowers of this fragrant plant. This drink has a slightly sweet taste and pleasant aroma.

The homeland of lavender is the Mediterranean, whose inhabitants have known about the amazing properties of this plant since antiquity. Nowadays, this plant is easily grown far beyond the borders of its historical homeland, which makes lavender very accessible as a folk herbal remedy. Moreover, tea with lavender flowers has more than enough beneficial properties.

Scientific research shows that lavender stimulates sleep and improves its quality for a long time, which makes it an excellent remedy for combating insomnia, including those caused by anxiety. Scientists from the University of Vienna have found scientific evidence that lavender essential oils have a beneficial effect on sleep quality, improve a person’s mental and physical well-being, and do not cause unwanted sedation. By the way, today lavender essential oils are one of the most studied substances in this group.

Researchers from the University of Southampton (UK) studied the effect of lavender on the body of adults. It turned out that the sleep of people who took plant extracts improved by 20%. Another study was conducted in Taiwan, where lavender drinks were offered to women who had recently given birth to a child.

https://www.youtube.com/watch?v=OkblQ0uIU7o

It turned out that those who drank lavender tea felt less tired. Another study was conducted on middle-aged women. Participants in the experiment who consumed lavender products twice a week for 3 months had improved heart rate and sleep quality.

Drinking lavender tea has many health benefits. In addition to improving the quality of sleep, this drink helps with colds, coughs, bronchitis, has a beneficial effect on heart health, reduces the risk of heart attacks and strokes, regulates the level of “bad” cholesterol, prevents inflammation, reduces anxiety and relaxes.

However, if lavender tea is consumed very often and in large quantities, side effects such as headaches, constipation, increased appetite, increased drowsiness or an allergic reaction are possible. Caution should be taken when drinking lavender drinks in pregnant women (may cause miscarriage), people with hypersensitivity to the sun (possible reaction in the form of a rash), people using blood thinners (lavender can increase their effect) or blood pressure lowering (the plant has antihypertensive properties).

Preparation: 1 tsp. Pour 1 cup of boiling water over dried lavender flowers, cover the vessel tightly and leave for 15-20 minutes.

Side effects

Despite the fact that teas have many positive qualities, they also have side effects. Any collection contains tannins that can cause individual intolerance in a person. They can also provoke an allergic reaction in humans.

Women who are pregnant are not recommended to use valerian and oregano, as these herbs can cause poor health. But tea is also not recommended for those who suffer from low blood pressure and weak heartbeat. You should not combine tea with tranquilizers and painkillers, as well as people who plan to drive.

The best option would be to take this drink before bed. This will help you go to sleep quickly and help cope with insomnia.

A large number of people who have consumed note the positive effects of herbs on the body. People who previously took sleeping pills were able to completely abandon them in favor of these teas.

Improved sleep and morning vigor are noted. The use of fees normalizes blood pressure. By drinking one cup of tea daily, there is a decrease in agitation and psychological stress. These herbs are also recommended as a preventive measure for insomnia.

Some people complain that the mixture, which contains St. John's wort and valerian, has a not very pleasant aroma. But if you compare this one drawback of tea with its many advantages, then it does not matter.

You should not ignore natural remedies for the prevention and treatment of various diseases and give preference to medications that can cause addiction.

All the plants described above are freely sold in any pharmacy. They come in the form of regular herbal infusions that are convenient to brew. Improving your mental state with the help of such training is a slow but sure relief from stress.

The modern rhythm of life leaves a person less and less time for proper sleep and rest. Constant haste, the desire to be first, the desire to know and be able to do everything make the nervous system overexcited and more susceptible to the development of various disorders. To restore emotional health gently and without consequences, you can return to your grandmother’s recipes - cooking.

Indications for use and rules of administration

If you have any diseases of the internal organs, you should consult with an appropriate specialist before taking new medications.

Sedatives often have a side effect: they cause drowsiness. This must be taken into account when driving or performing work that requires concentration. When taken together with painkillers, tranquilizers, and antipsychotics, adjustment of drug doses is necessary.

Despite all the advantages of such drinks, they also have disadvantages that you need to be aware of. First of all, these are the side effects of herbs. With prolonged use or exceeding the recommended collection rate, headache, drowsiness (especially when taking valerian), problems with concentration, absent-mindedness, and increased skin sensitivity (St. John's wort) may occur.

Calming teas are not a panacea, but a real opportunity to cheaply and effectively improve the quality of life, mood and functioning of the nervous system.

Some people prefer to deal with irritation and nervousness on their own, while others prudently seek help from specialists. The attending physician may also recommend the use of herbal substances to restore the patient’s condition after stress and negative effects on the central nervous system.

The use of soothing herbs is indicated in the presence of the following conditions and diseases:

• neuroses;
• suffered stress;
• periods of high physical and mental stress;
• emotional instability;
• severe excitability;
• irritability;
• insomnia;
• poor sleep quality;
• tachycardia;
• anxiety.

Some herbs that calm the nervous system may have a beneficial effect on patients suffering from anxiety disorders: herbal remedies can help reduce the frequency and intensity of panic attacks.

Sometimes sedative herbs are prescribed to treat heart pathologies. The use of these funds improves blood supply to an important organ and normalizes the heart rate.

For treatment to be beneficial, it is necessary to take herbal preparations or herbal preparations regularly. Do not exceed the recommended dosage or violate the procedure for preparing the product and proportions. Although sedatives should not be used for too long, treatment should not last less than 2 weeks. The optimal duration of therapy is 1-3 months.

Tea for the nervous system

A truly soothing tea is primarily an herbal drink. Herbal medicine is more relevant here than medications, which are best left for later. In nature and among cultivated plants, there are many that contain substances that can slow down the transmission of nerve impulses, thereby preventing overexcitation of the entire nervous system.

Such plants include:

• motherwort;
• chamomile;
• valerian;
• mint, lemon balm;
• St. John's wort;
• lavender;
• hops, etc.

When creating soothing teas, herbalists recommend combining 2 or more plants in one collection. To make the drink tastier, aromatic herbs are added to the collection, for example, oregano, linden blossom, mallow, rose hips, dried apples, etc. The base for many drinks is Chinese green tea, which is also rich in vitamins, antioxidants, micro- and macroelements and other useful substances.

Tea that calms the nervous system does not work immediately. The effect occurs after a few days with systematic use of the drink. The reason for this is the accumulation in the human body of specific substances that can have the desired effect only at a certain concentration in the blood.

4 most popular tea ingredients

You can buy the finished product at the pharmacy, or you can make it yourself. It is always better to start with tea than to take a sedative. In the first case, a completely natural product is obtained with a mild effect and no negative effects on human health. Sedatives are also mostly herbal preparations, but these are extracts, extracts, much more concentrated, with the addition of chemical compounds.

To make it easier and faster to fall asleep and relax after a busy day, drink tea in the evening 1-2 hours before rest. If a person feels nervous and is constantly in an overexcited state, it is recommended to take 2-3 glasses of herbal drinks throughout the day. Sugar is not added to such teas; it is replaced with honey if desired.

What you need to know about herbal teas

A natural remedy can only help in one case - if it is taken regularly. If a person drinks soothing tea from time to time, then one should not expect any special effect. Unlike modern medicines, natural remedies act more gently and take longer to achieve results. In addition, you need to know some subtleties of herbal medicine:

• Reception mode. The time for taking sedative tea depends on what problem needs to be solved: to calm the nerves, the drink can be taken in small doses several times a day (or drink half the daily amount during the day, the rest shortly before bedtime). To fall asleep faster, you need to drink herbal tea 1-2 hours before going to bed.
• Dosage. It is best to discuss the frequency of intake and strength of brewing tea with your doctor. It is not recommended to take a loading dose right away; the main thing is to regularly drink the required amount, avoiding omissions. The number of appointments can be adjusted during treatment.
• Duration of reception. Depends on the problem being solved. If experiences occur sporadically, then calming tea can be taken from time to time. If you experience frequent stress, it is better to protect yourself by regularly drinking herbal teas. If you take the infusions every day for a month, then you must take a 2-week break.
• It is recommended to change the composition of the components: the same set of components can be taken for no more than six months. Otherwise, the body will get used to it, stop responding to the herbal remedy, and then you will have to increase the dosage.

Soothing teas are a good way to restore peace of mind, overcome stress and improve your health at the same time. But, like any therapeutic agent, decoctions of medicinal plants must be used regularly and correctly, taking into account the conditions of your body and existing contraindications. The doctor will always tell you how to do it correctly.

Homemade tea recipes

At home, you can easily prepare soothing teas from either independently collected material or purchased from a pharmacy. To know what kind of tea to prepare, you need to understand the effects of its components.

• St. John's wort - helps cope with stress and depression, acts gently, relieves anxiety.
• Valerian - the root of the plant is used. Normalizes sleep, heart rate, lowers blood pressure, and has a pronounced sedative effect.
• Mint and lemon balm are the lightest of the sedative herbs, helping to cope with increased excitability and smooth out stressful conditions.
• Hops – has a gentle effect on the nervous system, helps cope with anxiety, eliminates nervous tremors, pain in the stomach, and in the heart area.
• Lavender is a good remedy for insomnia, but is rarely used due to its pronounced bitterness.
• Chamomile is a mild sedative, indicated for children and pregnant women.
• Motherwort is a herb with a sedative effect. Lowers blood pressure, calms, reduces heart rate. Contraindicated in bradycardia and low blood pressure, asthenic conditions.

Any of these plants can be added to green tea. It will be a light sedative, pleasant to the taste and good for health. Recipes for effective and popular adult drinks that you can prepare at home are presented below.

The composition of tea should be selected based on the effect of each component.

Recipe No. 1 Combine green tea, motherwort and hop cones in equal proportions. Pour 200 ml of hot water (95 degrees) 1 tsp. collection, leave in a thermos for 20 minutes. Drink with honey in the afternoon.

Recipe No. 2 A collection of oregano, mint, St. John's wort, hops and chamomile, taken in equal quantities, is good for calming the nerves. Take 1 tbsp per glass of hot water. l. mixture and leave for 15 minutes.

Recipe No. 3 Take 1 part each of green tea, linden flowers, chamomile and St. John's wort, mix and pour 1 glass of hot water over 1 tbsp. l. collection Leave for 10-15 minutes, drink with honey.

The lightest composition of soothing tea can be represented by chamomile and mint, taken in equal volumes. Among pharmaceutical preparations, we can highlight the products of the Evalar company, for example, Bio soothing evening tea. This is a natural herbal that promotes good sleep and normalization of emotional state. It includes:

• linden flowers;
• oregano herb;
• chamomile flowers;
• hawthorn fruits;
• Eschscholzia Californian.

You need to take tea 30 minutes before going to bed for 20 days.

On sale you can also find monastery anti-stress tea, consisting of 8 herbs: oregano, sweet clover, mint, motherwort, fennel, chamomile, valerian and hawthorn fruit. It will improve the quality of sleep, relieve nervous excitement, headaches of a nervous nature, and help with fatigue.

Dried fruits can be added to any of the tea recipes described to strengthen overall health and increase the stability of the nervous system. These include dried rose hips, which are best crushed in a mortar and mortar before adding to tea. Dried apples will add a pleasant sourness to any tea.

Herbs with hypnotic effects

Numerous trials have proven the effectiveness of medicinal herbs. People who regularly take herbal infusions also note that in addition to improving sleep and solving the problem of insomnia, they noticed that the feeling of internal restlessness disappeared and irritability decreased. So, we offer a list of herbs that have a hypnotic and sedative effect:

1. Melissa - calms the nervous system, reduces anxiety, relieves stress and helps the body relax, which is very important for sound sleep.
2. Fireweed or Ivan tea is also popularly called “dremukha” for its rich composition: magnesium, B vitamins, flavonoids. All this is necessary for the healthy functioning of the nervous system. It is also known that it is a powerful antioxidant that can resist the destructive effects of stress, cancer, alcoholism and atherosclerosis.
3. Mint is an herb that is great for calming, relieving stress and helping to relax.
4. Chamomile (uterine grass, blush, camila, morgun) is an effective remedy for insomnia and depression, in addition, it has a beneficial effect on all organs and systems.
5. Oregano (mother or zenovka) can soothe, normalize blood pressure and improve sleep.
6. Valerian (frankincense, cat grass) - the plant has long been known for its properties to drive away melancholy, clarify thoughts and add strength.
7. Hop cones have a hypnotic effect.
8. Thyme is a herb that can relieve insomnia caused by physical or mental exhaustion and overwork.
9. Lavender (colored grass, Indian spikelets, butterfly) is a powerful antidepressant that can improve mood and calm nerves.
10. Passionflower - this plant can be found in many medicines. Coumarin in its composition has a positive effect on the nervous system. It also relieves motor restlessness, anxiety, and improves sleep quality.

Important!

Valerian contains more than a hundred biologically active components, which are actively used in the treatment of neuroses, depression, seizures, headaches and heart ailments.

All these plants help to normalize sleep and eliminate numerous reasons that prevent a person from falling asleep and fully resting: anxiety, irritability, pain, cramps, rapid heartbeat, negative thoughts, etc.

See also: The best herbal tea recipes for coughs

For children

Soothing herbal teas are popular products even for newborn babies. From 2 months, you can give such drinks to restless babies to help them adapt to the world around them, sleep better, and solve digestive problems. Depending on the composition, teas have age restrictions. Fennel is considered the safest; it can be found among the products of Babushkino Lukoshko, Hipp (Hipp) and other manufacturers.

It is better to purchase such children's drinks in filter bags, where the dose is clearly measured for a certain volume of water. Calming tea is usually given before daytime and evening sleep, and if the composition also includes components to improve digestion, then before each feeding (3-4 times a day).

Babushkino Basket is the most popular brand on the domestic market

The herbal drink Evening Tale from Krasnogorskleksredstva is intended for children from 6 months who are already beginning to switch to an expanded menu. The tea contains soothing ingredients (mint and lavender) and digestion-improving ingredients (anise and fennel). The drink will help calm a hyperactive baby, improve digestion and increase the depth of sleep. Intended for use before bedtime.

Children aged 2 years and older can prepare their own teas from a small amount of mint, linden blossom, rose hips, dill seeds, add dried berries, cornflower petals and other healthy ingredients to the cup.

Characteristics of teas that can be purchased at a pharmacy kiosk

First of all, it is necessary to emphasize that in order to achieve the best therapeutic effect, teas must be consumed regularly. This feature is explained by the fact that they are endowed with the ability to accumulate in the body. The most commonly prescribed teas for children are:

1. Hipp. Made from a mixture of chamomile and linden blossom herbs, it improves night's sleep. It can be given to children from the age of four months. The tea does not contain sugar.
2. Nipp good night. It is used for older children and has a strong sedative effect. The tea contains ingredients such as thyme, lemon balm and hibiscus.
3. I bless you. Sleep tea is made from chamomile, fennel and lemon balm. It helps to get rid of discomfort associated with overexcitation, as well as colic and constipation, improving the functioning of the digestive tract.

Adults use such soothing herbal teas from the pharmacy as:

1. Healthy sleep. It contains the herb of motherwort, St. John's wort, lemon balm and mint leaves. Thanks to this composition, the product helps to get rid of irritability, neuroses and pain in the head. It normalizes the activity of the central nervous system, helps to fall asleep and improves sleep.
2. Stop stress cantata. The use of tea can increase resistance to stress, get rid of insomnia, anxiety and headaches. Due to the fact that stop stress does not contain bitter herbs, it can be used even by women during pregnancy.
3. Seven herbs “For calmness.” The drink is floral and herbal. The composition includes 7 types of plants, namely: rooibos, oregano, mint, lemon balm, motherwort, lemon grass, blackberry leaves.
4. Herbal tea “Keys of Health”.

For expectant mothers

Herbal teas for pregnant women are an excellent alternative to pharmaceutical drugs. The safest drinks are those made from chamomile, mint, lemon balm, motherwort and valerian. It is recommended to drink them starting from the 12th week of pregnancy. The average course is 10-20 days, then a mandatory break is required.

There are ready-made bagged herbal teas offered by manufacturers of children's products. By the way, pediatricians recommend that expectant mothers and nursing mothers drink soothing teas for children so that the child’s body gets used to them and reacts normally.

If the expectant mother is too irritable or has problems sleeping, you can brew 2 hop cones with a glass of boiling water every evening, leave for 10 minutes and drink the warm infusion. Peppermint tea also has a mild sedative effect. Take 1 tsp per glass of water. mint, leave for a maximum of 10 minutes, drink with honey and lemon.

Mono-teas are always safer than drinks with a rich composition; it is recommended that pregnant women and young children start with them. In this way, the body’s reaction to the components of the plant, in particular the development of allergies, can be traced.

Herbal tea not only soothes, it enriches the body with beneficial organic compounds, normalizes the functioning of systems and organs, prevents certain diseases, and improves overall well-being.

The modern world is developing, and people are constantly accelerating their pace, working hard.

This disables the main systems of the body and affects the general condition and health of a person.

The artificial environment in cities and poor ecology reduce a person’s immunity and resistance to negative external influences.

Therefore, people are increasingly taking pills and literally stocking up on medications. However, there is a safer solution for many ailments - soothing teas. They have become an integral part of traditional medicine.

Moreover, the use of such tea to normalize the functioning of the nervous, cardiovascular and digestive systems is recommended even for children.

When to drink soothing herbal tea

Depending on the components of the tea, the calming effect can manifest itself on the main organs and systems of the human body:

• Nervous tension;
• Irritability;
• Tearfulness;
• Dizziness;
• Neuroses;
• Hysteria;
• Pain in the heart area;
• Intestinal colic and stomach cramps due to nervousness (for children and adults);
• Insomnia;
• Stress;
• Arrhythmia, tachycardia;
• Convulsions;
• Constant feeling of anxiety;
• High blood pressure;
• Hyperactivity (for children).

The powerful sedative effect of herbs will be an excellent alternative to any pills. This is especially important for newborns and infants, for whom drug intervention is contraindicated due to the risk of developmental disorders.

Soothing tea can be consumed daily, and contraindications to its use are minimal.

Active herbs

An infusion of certain herbs has a strong sedative effect and has a minimum of contraindications, unlike medications. You can brew a drink from one ingredient or prepare a soothing mixture.

The sedative effect is most pronounced after taking the following plants:

• Valerian officinalis
  . A brewed infusion of roots relaxes, causes drowsiness, and normalizes blood pressure and heart rhythm.
• Hops
  . Relieves cramps, nerve pain in the heart, stomach and intestines.
• Motherwort
  . Leaves relieve tension and spasms, depression.
• Lavender
  . Helps you fall asleep, makes your sleep sound and lasting.
• Chamomile
  . Removes inflammation and mental stress.
• Mint
  . Normalizes falling asleep, relieves stress.
• St. John's wort
  . Flowers have a mild effect - relieve anxiety, fears, and increase stress resistance.
• Green tea
  . Contains flavonoids and antioxidants that remove stress and increase performance.

Side effects of herbal tea

Contraindications are mainly related to individual intolerance to the herbs that make up the tea.

Here it is important to check for allergies and, if necessary, replace the phytocomponent of tea with a plant with similar properties.

There are a lot of herbs with sedative effects in nature, so finding an alternative to an allergenic herb is not difficult.

Not all herbs are suitable for use by children. So, soothing teas for infants most often contain chamomile, fennel seeds, valerian, string, rose hips, linden blossom and others.

Consuming mono is also contraindicated for children. In any case, when including soothing teas in your child’s diet, you should consult with your pediatrician.

For adults, it is worth paying attention to side effects such as drowsiness, decreased concentration, memory loss, and blurred vision that valerian can cause.

St. John's wort can increase the sensitivity of the skin and mucous membranes to ultraviolet rays and cause burns in the summer.

Do you like tonic Chinese teas pu-erh and kudin? Read and be careful when taking it.

Local plants can also be used to make delicious teas. Learn how to make linden blossom tea.

You can also make tea from thyme. Several recipes for delicious green tea with thyme are described.

When making tea, various components of the plant are used: roots, leaves, seeds, flowers and cones.

In classic recipes for soothing teas, you can vary the components and select them based on your taste preferences and herbal tolerance.

Tea with mint and lemon balm is best combined with other sedative herbs. Since a strongly brewed infusion of mint can lead to the opposite effect and have a tonic effect.

By brewing a couple of hop cones with a spoonful of honey per cup, you will ensure a deep and restful sleep. Tea with hops can cope with cramps and stomach spasms of nervous origin.

Teas made from valerian root have a powerful sedative effect, normalize blood pressure and cause drowsiness.

Despite the side effects, valerian will be simply indispensable for stress and nervous tension, calming and inhibiting nervous processes.

In addition to the relaxing effect in tea, motherwort leaves will act as an antispasmodic and antidepressant.

St. John's wort flowers collected in summer strengthen the body, resisting stress. This tea has a milder effect than other herbs and can be used as a preventive measure to normalize the state of mind.

Oregano has similar properties and copes well with increased anxiety.

One of the most versatile and effective to use even for the youngest children is. It has no side effects and gently copes with the consequences of insomnia, stress and fear.

Mint in small quantities can be a powerful antidepressant, but it is not recommended to brew it into tea for a long time or separately.

In terms of its properties, lavender is not inferior in effectiveness to the most common herbs in teas. However, due to its bitter taste, it is not often used in tea.

Jasmine, bergamot, lime and green tea in herbal teas can also improve a person’s condition and strengthen the immune system and increase stress resistance.

Contraindications

Don't forget about the possible side effects of herbal infusions, especially if you are preparing soothing tea for children. Despite their naturalness and usefulness, herbal ingredients can cause an allergic reaction.

Seedlings, rose hips, valerian, fennel, chamomile, and linden are suitable for kids. Soothing mint teas are contraindicated for children under 3 years of age.

The sedative effect of plants can cause excessive drowsiness, memory impairment, and decreased concentration. Valerian may blur your vision—do not drink calming teas made from this root before driving. St. John's wort increases sensitivity to ultraviolet radiation - in the summer this can cause sunburn.

Herbal tea recipes for children

In the case of very young children, soothing teas for infants are the only remedy against restless sleep, moodiness and irritability.

When choosing soothing teas for newborns, you should definitely look at the composition of store-bought or pharmacy teas.

They should not contain dyes, sweeteners or flavors. There are many ready-made teas, but it’s safer and calmer for mom to prepare tea at home.

Teas can be single-component or multi-component. Chamomile flowers brewed in boiling water help even infants relax their muscles and have a beneficial effect on the nervous system, removing overexcitation.

Along with this, chamomile will be an excellent antimicrobial agent.

Add fennel seeds to tea during lactation, and your baby will get rid of fear, nervousness and normalize the intestinal microflora.

Successful combinations in infusions include tea with valerian and lemon balm. The composition of chamomile, mint and lemon balm provides an excellent sedative effect and good sleep for the baby.

Do you greet each morning with a cup of delicious homemade coffee? Find out what to grind for different types of brewing.

And if, on the contrary, you need to calm your nerves after a hard day at work, prepare a cup of mate. Read on how to brew mate correctly and where this tea comes from.

Tea can be not only tasty, but also healthy. The medicinal properties of rose hip root are described.

Soothing teas are necessary during the period of recovery of the body, since the effects of herbal components have a gentle effect and practically do not contain side effects, unlike drugs that destroy the normal microflora of the body.

Calming herbal teas are used for nervous overexcitation, stress, increased anxiety and to improve sleep in case of insomnia. They have sedative properties and help cope with unreasonable fears and various negative emotions (anger, resentment, etc.). Herbal teas are drunk in courses of 2-3 weeks or once (if necessary).

Why is tea the best ally in the fight against stress?

More than 5000 years

Asians drink tea. Buddhist monks have long used tea for meditation, believing that tea frees the mind from negative thoughts and the body from excessive tension. They drink tea in a calm, measured atmosphere, inhaling the aroma, feeling the warmth of the cup, enjoying the taste of every sip. Manipulating tea, a kettle and bowls amazingly forces you to focus on the process. By immersing ourselves in brewing, we are completely freed from the surrounding bustle.

The relaxing and soothing properties of tea are explained not only by the relaxing atmosphere of tea drinking - many substances included in the chemical composition of tea leaves have a natural sedative effect

Brewing rules

1. Select a glass or enamel container with a lid, which must first be scalded with boiling water.
2. Pour the required amount of ingredients into the vessel.
3. Pour in hot water, the temperature of which should not exceed 80-90 degrees (but not boiling water, as some of the medicinal properties of the plants will be destroyed).
4. Close the teapot with a lid and let the product brew for 3-5 minutes. When brewing the roots and bark of plants, wait 10-15 minutes. Rose hips are infused for at least 8 hours.

It is preferable to use clean spring or well water for preparing healing herbal tea. It is extremely undesirable to use tap water, since it often contains chlorine and other substances toxic to the body.

Recipes for homemade teas that calm the nervous system

The most popular types of herbal teas that calm the nervous system of men and women are:

Linden drink

Linden tea is prepared as follows:

1. Pour 2 tbsp into a small teapot. l. dry linden inflorescences.
2. Fill with hot water (maximum temperature is 95 degrees).
3. Close the container tightly with a lid.

After 30 minutes the drink is ready. If desired, you can add 1 tsp to it. honey or a slice of lemon.

Chamomile tea for the nervous system

To prepare a sedative, you need 1 tsp. dry herbs, pour a glass of hot water, cover and wait for 10 minutes. It is recommended to drink tea warm. The maximum daily dose is 3 glasses.

Drink with St. John's wort

Tea is brewed in the proportion of 1 tsp. dry herbs per glass of boiling water. The finished drink must be kept for 10 minutes, strain through cheesecloth and drink in small sips while warm. If the tea is too bitter, it can be sweetened with honey.

Sage and motherwort

Sage in combination with motherwort tones the body, calms the nerves and relieves stress. To prepare the drink, you will need to put motherwort and sage in equal proportions in a teapot (for example, 1 tablespoon of both), add hot water and let it brew for 10-15 minutes. You can drink tea no more than 3 times a day (20-30 minutes after meals).

For mental disorders in adults

If you have various types of mental disorders (psychosis, neurosis, panic attacks, etc.), it is recommended to drink the following herbal teas:

• For neuroses, add 2-3 tbsp to the teapot. l. green tea and 2 tsp. mint, add hot water and let steep for 10-15 minutes. It is recommended to drink 1 glass of tea 2-3 times a day.
• For the treatment of psychosis - 1-2 tsp. Pour a glass of boiling water over dried lemon balm, cool until warm and take as tea several times a day (half a glass).
• To calm down during panic attacks, mix sage herb, mint, nettle leaves, rose hips, St. John's wort, valerian roots and motherwort in equal parts (1 teaspoon of each remedy), pour a liter of boiling water, cover the container with a lid and leave for 8 hours. The resulting drink is filtered and drunk half a glass 3 times a day.

In case of mental disorders, it is recommended to first consult with your doctor before starting therapy.