What to do if you wake up in the middle of the night and can't sleep

Be on the lookout!

The psychological dream book compares the dreamed feeling of anxiety with a subconscious feeling of danger. Seeing such a plot for a young lady warns that the sleeping beauty should be wary of new acquaintances and connections with unfamiliar men.

Denise Lin's dream book states that any, especially negative, emotions in a dream are a reason to seriously think about your life. Most often, a dream of fear or anxiety does not predict any specific events, but indicates the current state of affairs of the sleeping person.

Esotericists, interpreting why one dreams of feeling anxious, proclaim the need to be alert and not to trust others too much.

Apathy and anxiety

It is not surprising that apathy and lack of desire often appear in such a situation. But apathy is only a way to hide anxiety. All life guidelines are lost. And although, despite anxiety (and perhaps thanks to it), most students manage to gradually build a new system of life guidelines, there is still a fairly significant number of those who are not able to cope with the situation without outside help. Based on the data I received, I can assume that three quarters of students are able to choose a progressive path to build a new system of their life guidelines. About one quarter cannot cope with this task immediately. Proof of this hypothesis is, for example, the surprisingly high number of expulsions from college in the last year (at Harvard there are about 20 percent of the total student body), and in three out of four cases it is voluntary departure. Dropout is a particular problem faced by college management. Blaine and MacArthur (3) write:

After a couple of years of working somewhere, most of those students who voluntarily left college return there and graduate. But they would not have been able to cope with the crisis situation if they had remained in the environment that was the background of their internal conflict. The regressive path is surprisingly commonplace. Among potential dropouts, as among other students, we find the same manifestations of self-destructive behavior, including absenteeism, reluctant completion of usual tasks, playing bridge until four in the morning, drinking binges and just outright hooliganism. The candid self-reports I received somewhat frightened me at the extent of the apparent dishonesty demonstrated by the students.

Here I will allow myself a theoretical digression. The problem, as I understand it, is the internalization of motivation. One student told me, “I'm fed up with having to constantly earn someone else's approval. I want to work to please myself first and not anyone else, but I don’t know how to do this.” This complaint reflects a serious contradiction in our educational process. At school, a child is rewarded and punished through good and bad grades. And in college, B's and A's are rewards, and D's are punishment. To gain favor with the teachers, a student must read books and comply with academic requirements. Finally, he receives his diploma (symbolizing the approval of the academic environment), freeing himself from external motivation. And what happens next? We know that a shockingly high percentage of college graduates who graduate with a bachelor's degree never read another book in their lives. What is the reason for this? Now they no longer receive approval from teachers or parents, but from their employer, from their wife, from their children. For them, curiosity aimed at expanding the intellectual sphere never becomes an independent motive. External rewards are a suitable support in early childhood. But we, teachers, who adhere to the framework of modern inadequate theories of learning, do not know how to help a student free himself from an orientation toward external rewards and develop a functionally autonomous need for self-education. Sometimes I am sincerely surprised that we manage to stimulate any kind of internal motivation at all. In any case, we are not honored by those numerous educationally disabled people who, having graduated from college and no longer experiencing its usual system of stimulating learning, fall into intellectual apathy.

Details: reasons for fear

The Dream Book from A to Z, explaining why you dream of feeling anxious, draws attention to the cause of fear. So, experience excitement for:

• children - foreshadows a change in family relationships;
• work - speaks of the possibility of changing the attitude of management for the better;
• love relationships - announces an upcoming surprise from your significant other;
• unfinished business - promises a collision with unexpected obstacles in work.

But I have...

A job you love (and a good salary!), a friendly family, a medal for first place in amateur cross-country skiing... Anything for which you could thank fate will do. And don’t be confused by the fact that this has nothing to do with the current situation. “Our brains are wired to simply not experience stress and gratitude at the same time,” explains Dr. Heidi Hanna, author of Stressaholic: 5 Steps to Changing Your Relationship with Stress. “When you feel anxious and your head is foggy, try to switch to a feeling of gratitude, and you will immediately feel the anxiety go away.”

Cheer up!

The dream interpreter advises people who dream of a drill to diversify their lives with bright events. Take a vacation, spend time with family and friends, visit exhibitions or museums

The interpretation of a dream about anxiety is sometimes associated with the sleeping person’s dissatisfaction with his life. You think that you live a boring and ordinary life, dreaming of a beautiful and rich life. However, you do nothing to make your desires come true, esotericists are sure.

Fear of insomnia what to do

Before starting treatment with medications, experts advise trying various types of relaxing techniques. Here are just a few of them:

1. Relaxation according to Jacobson. This is a special technique that includes a set of exercises to relax individual muscle groups.
2. Relaxation using the Jacobson method. Consists of three phases: tension-relaxation, observation, relaxation of consciousness.

Each of these two methods helps to reduce anxiety levels and tidy up the nervous system. As a result, sleep becomes deeper and more peaceful, anxiety goes away and panic attacks at night recede. Relaxation according to the Jacobson method includes exercises for various muscle groups.

For legs. It is necessary to bend and tuck your toes, increasing the compression force. Hold at the maximum moment for a few seconds, and then relax. Repeat the exercise several times

It is important to concentrate on different sensations and remember them. The next exercise for the leg muscles is to tense and relax your outstretched toes.

Then raise your legs from the surface by about 15 cm, and hold this for some time. Then lower and relax. For arm muscles. Clench your right hand into a fist for a few seconds and then relax. Repeat with the left hand, and then with both. Bend your arm at the elbow, tighten your biceps, then straighten and relax. Repeat with the other hand, and then with both.

Strain your arm, biceps, triceps, and hand at once, pressing into the floor. In turn, you need to repeat with each hand and simultaneously with both. Abdominal and back muscles. You need to take a deep breath and at the same time tense your abdominal muscles. Stay in this position for a few seconds, and then exhale and bring the muscles into a relaxed state.

In a lying position, you need to lean on your elbows, heels and shoulders, while raising your hips. You need to stay in this position for a while, then lower your pelvis and relax. You can do it differently - raise your chest above the floor, while leaning on the back of your head and elbows. Heads and faces. Press your chin to your chest while lying on the floor. The shoulders should, on the contrary, be pressed to the floor.

Again the state of relaxation and tension alternates. Alternate relaxation and tension of the jaw muscles, four to five times in a row, and then listen to your feelings. It is also useful to wrinkle your forehead, hold it in this state for a few seconds and relax.

Place the tip of your tongue against the roof of your mouth and remain in this tension for several seconds, then return everything to its original position. Make the same alternation with the eyelids, closing them and relaxing them.

Final exercise. As a result, it is necessary to simultaneously tense all the muscles of the body and remain in this state for several seconds, and then relax as much as possible.

Jacobson's progressive muscle relaxation method is great for everyday use.

It is very important during the full complex to be in complete harmony with yourself and, when relaxing, to concentrate on the difference in sensations

Why does insomnia occur?

Below are key factors that will help you understand the question of why insomnia occurs:

• depressive episodes;
• frequent urge to urinate;
• difficulty breathing and pain due to certain diseases;
• stress at work, home or school;
• moving to a new apartment, traveling or other lifestyle change;
• unfavorable conditions for rest - too soft or too hard bed, cold, heat, noise;
• physiological predisposition;
• taking sleeping pills or tranquilizers;
• use of drugs, psychoactive substances;
• forced night wakefulness - visiting nightclubs, night shifts at work;
• changes in intracranial pressure, disruption of blood flow to the central nervous system.

Treatment

If you suffer from insomnia, you can use folk remedies for treating insomnia at night:

1. Dill, seeds. 50 Gr. Dill seeds are boiled for 15-20 minutes over low heat in 0.5 liters of Cahors wine or port. Leave, wrapped for 1 hour, strain, squeeze. Take 50-60 g. Before bedtime. A harmless folk remedy for insomnia, ensures good sleep.
2. Hemp, seed. Finely crush 2 tablespoons of hemp seeds and sift. Pour 1 cup of hot boiled water. Leave, wrapped, for 30-40 minutes. Drink warm in two doses before bedtime. First, drink half a glass 2 hours before bedtime. Then, after an hour, drink the rest along with the sediment. Be sure to drink warm. Take for 2 weeks. Used for periodic insomnia.
3. Hop. 2 Tea. Spoons of hop cones per 1 cup of boiling water. Leave, covered, for 4 hours, strain. Drink a glass at night for insomnia. 1 Part of crushed hop cones to 4 parts by weight of vodka or 50 degrees. Alcohol. Leave for 2 weeks in a dark place, strain and squeeze. Take 5 drops of tincture per tablespoon of water. Take 2 times a day before meals. Drink the second time at night. Used for insomnia.
4. Lavender oil. Before going to bed, oil your temples. Take (suck) 3-5 drops of lavender on a piece of sugar before bed. Provides good sleep.
5. Wash your feet with hot water at night. This procedure relieves fatigue, gives energy, calms the nervous system, and improves sleep.

Source: https://hpt-kld.ru/strah-bessonnitsy-chto-delat/

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