Almost every person regularly faces stressful situations. It has been scientifically proven that stress increases the risk of death from cardiovascular disease and, in general, can shorten life by several years.
In order to calm the nerves, there are many different ways: medications, breathing practices, aromatherapy, psychological consultations, physical activity, yoga and others.
This article will talk about the two most effective and universal methods: drug treatment, as well as breathing practices with examples of the simplest and most effective exercises.
Herbal preparations
Allergic reactions are possible when taking medications.
Sedative medications based on herbal components are classified as safe. Taking herbal medicines minimizes the negative effect on the body.
During therapy, it is taken into account that each product based on plant extracts has its own list of contraindications - intolerance to the components of the composition, possible allergic reactions.
Before using any drug, you must consult your doctor, who will select a dietary supplement or medication according to the identified symptoms.
When purchasing a safe product, you must carefully study the instructions to make sure there are no contraindications or identified adverse reactions. Also important is the section on instructions for use and compatibility with other drugs.
Calming herbs – mild soothing effect
Advantages:
- inexpensive;
- effective;
- natural composition;
- no side effects;
- pleasant taste.
Flaws:
- not common.
The biologically active supplement “Soothing Herbs” contains plant components with sedative and regulating properties.
Belongs to the category of dietary supplements, does not belong to medicines. Ingredients: valerian, lemon balm; motherwort; coriander; hawthorn. Dosage form: lozenges.
Used to reduce irritability, emotionality, fatigue of the body with increased excitability of the nervous system, insomnia. It has a mild sedative and cardiotonic, moderate antispasmodic effect.
Reduces anxiety, improves sleep quality, normalizes heart function. Contraindications for use include diabetes mellitus, children under 14 years of age, pregnancy and breastfeeding, and allergies to the plants included in the composition.
The dosage is calculated by the attending physician, based on the patient’s age and the severity of the identified symptoms. General recommendations are indicated in the instructions for use. The drug has received positive reviews from practicing doctors.
Motherwort forte – a safe classic
Advantages:
- good composition;
- has a sedative effect;
- normalizes sleep;
- relieves anxiety, irritability;
- price.
Flaws:
- not detected.
Motherwort Forte Evalar is not classified as a medicinal product. It is a complex of motherwort extract and vitamins that have a beneficial effect on the nervous system - B6 and magnesium. It has a sedative, hypotensive and cardiotonic effect.
Produced in tablet form containing excipients - lactose, MCC, sucrose. Recommended for increased irritability, fatigue, and sleep disorders.
Motherwort Forte has also found use in complex therapy of the initial stage of arterial hypertension, hyperthyroidism, and relief of symptoms of tachycardia during menopause.
As a prophylactic agent - to increase the resistance, adaptive and protective forces of the body under the adverse effects of stress, psycho-emotional overload.
It has a cumulative sedative effect. The drug should be taken with extreme caution if you have low blood pressure or lactose intolerance. Before therapy, consultation with your doctor is necessary.
Novo-Passit – an assistant for stress
Advantages:
- natural composition;
- different forms of release;
- rapid action in nervous conditions;
- cumulative sedative effect;
- not addictive.
Flaws:
- a number of contraindications;
- the presence of unpleasant side reactions;
- bitter taste;
- ethanol in the drops.
Novo-Passit from the pharmaceutical company TEVA is a combination drug from a complex of medicinal plant extracts, guaifenesin. Release form: tablets, solution for internal use. Has a calming, anti-anxiety effect.
Indicated for stress, situations accompanied by fear, irritability, anxiety syndrome; nervous overstrain, insomnia, migraine, relieves itching in skin pathologies.
Relaxes smooth muscles in functional gastrointestinal diseases, relieves symptoms of neurasthenia during menopause for women.
Before use, consultation with a doctor is required; there are a number of contraindications, including organic gastrointestinal disorders, sensitivity to the components of the composition, children under 12 years of age, myasthenia gravis.
In case of hypersensitivity or exceeding the dose, it causes a number of negative reactions. During therapy, it is necessary to refrain from driving or operating potentially dangerous mechanisms, as the drug reduces concentration.
Medicines
This is the most popular and most effective way to treat nervous disorders. There are quite a few medications to reduce anxiety, they all vary in strength and price. If we divide all medications into groups, we can distinguish 4 main ones:
- Dietary supplements and vitamins;
- herbs (tinctures, decoctions, etc.);
- over-the-counter anti-anxiety medications;
- medications available with a doctor's prescription.
Each of these groups has its own characteristics and limitations. They will be discussed in more detail below.
Dietary supplements and vitamins
They can be considered the simplest and safest means. The difference between these types of drugs is that vitamins are registered drugs that have passed laboratory tests, while dietary supplements are not. The latter often have a complex composition and include vitamins, but in small dosages. Complexes usually contain the most necessary elements that can improve well-being: magnesium, folic acid, zinc, B vitamins, selenium, vitamin C. These components have a beneficial effect on the nervous system and increase its stability.
Herbs
Various herbs have proven themselves well as sedatives; it is no coincidence that they are called folk remedies. As a rule, herbal decoctions or tinctures are used to combat anxiety. The most effective are mint, motherwort, lemon balm, valerian and St. John's wort, many of them also have a sedative effect. Despite their relative harmlessness, herbs should be used with caution: some cause allergies, and if abused, almost all plants can be harmful.
Over-the-counter anti-anxiety medications
Representatives of this group are full-fledged medicines and are able to effectively combat the effects of stress. As the name suggests, you can purchase such medications in pharmacies without a doctor's prescription. Most often these are herbal-based sedatives and sleeping pills, such as Novo-Passit or Persen.
Despite the fact that anyone can buy over-the-counter drugs, they must be used carefully, following the dosage and duration of use indicated in the instructions. You should also study contraindications, otherwise the medicine may have the opposite effect.
Prescription drugs
These drugs have a stronger effect on the body. Such medications can only be prescribed by a doctor and for serious indications, if the patient has a confirmed mental disorder. Typically, a specialist will prescribe antidepressants, antipsychotics or tranquilizers, or a combination of these drugs. These include, for example, Phenibut or Grandaxin. The duration and dosage of medications should also be determined by the doctor.
Before deciding to purchase any drug to combat stress, it is highly recommended that you consult your doctor. It often happens that stress, anxiety and irritability are just symptoms of a more serious illness. It is better to entrust the solution to this problem to a specialist, because self-medication can be harmful. This does not mean that the doctor will immediately prescribe some strong antidepressants. It is likely that he will prescribe an inexpensive sedative, but this drug will be selected individually for the patient and with the correct dosage.
Tinctures
When stress arises, people buy proven sedative tinctures at the pharmacy that reduce nervous tension in the body.
Often used are tinctures prepared with medicinal herbs - motherwort, valerian, peppermint, peony. In addition to their natural composition, they are distinguished by their affordable cost.
Peony evader tincture – control over emotions
Advantages:
- affordable sedative;
- long-term use is possible;
- natural composition;
- normalizes sleep and mood;
- a large range of indications.
Flaws:
- greatly reduces blood pressure;
- contains ethyl alcohol.
Peony alcohol tincture is a sedative drug of plant origin, belongs to the class of psycholeptics.
Available in the form of a solution for oral use, the bottle is equipped with a dropper for dosing. In addition to sedative, it has powerful anti-inflammatory, antispasmodic, and anticonvulsant effects.
Designed to combat symptoms of stress and depression. Accelerates the production of endorphins, normalizes psycho-emotional mood, relieves spasms of smooth muscles, and improves metabolic processes.
The drug is used for men as part of complex therapy for sexual dysfunction. The drug is contraindicated before reaching 12 years of age, in case of impaired kidney and liver function, severe hypotension, gastritis with high acidity.
Use during pregnancy is strictly prohibited. Taking medication while breastfeeding is also prohibited. During therapy, you should refrain from driving or operating machinery that requires increased attention.
Motherwort tincture - cheap and effective
Advantages:
- quick effect;
- price;
- relieves nervous excitability;
- helps with insomnia;
- not addictive.
Flaws:
- alcohol content in the composition;
- lack of dispenser;
- a number of contraindications.
Motherwort tincture – rapid-acting drops for oral administration. A tablet form of the drug is also available.
Ingredients: extract of two types of motherwort - cordis and quinqueloba, ethanol 70%. The solution may contain sediment; it is recommended to shake before use. It has sedative, antispasmodic, hypotensive and cardiotonic effects.
Indicated for insomnia, irritability, excitability, and for the prevention of depressive conditions. Also, the tincture is used for cardiovascular diseases, gastrointestinal pathologies, endocrine disorders as part of complex therapy.
Contraindications include hypothyroidism, low blood pressure, children under 12 years of age, periods of pregnancy and lactation. The drug is used only as prescribed by the attending physician; there are a number of restrictions on its use and compatibility with other drugs.
Valerian tincture - tested by generations
Advantages:
- natural preparation;
- price;
- relieves insomnia;
- helps with cramps and stomach pain;
- relaxes;
- normalizes sleep.
Flaws:
- cumulative sedative effect;
- ethanol content;
- lack of dispenser.
Valerian tincture is a hypnotic, sedative, reduces the excitability of the central nervous system, has a sedative, antispasmodic effect on the smooth muscles of the gastrointestinal tract. Components of the composition: extract of rhizomes of valerian officinalis, ethanol.
An alcoholic tincture of valerian is indicated for increased nervous excitability, spasms of the gastrointestinal tract, dysfunction of the cardiovascular system, and insomnia.
Contraindicated in patients with suppressed functions of the central nervous system, children under 12 years of age, during pregnancy and breastfeeding. Also a contraindication is individual intolerance to biologically active substances of plant materials.
With prolonged use or non-compliance with the specified dose, adverse reactions are possible in the form of weakness, lethargy, decreased psychomotor skills, and allergies. During therapy, one should take into account possible negative effects, refrain from driving a car, or working with mechanisms that require increased control.
If you are using other medications, consult your doctor before use. Since valerian tincture potentiates the effect of hypnotics, analgesics, antispasmodics, cardiac and sedatives.
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Modern man leads a very busy life, every day of which is practically planned down to the minute. Household chores, workload, repairs, parental worries - all these responsibilities and worries do not bring us pleasure in all cases. General fatigue of the body accumulates, which in most cases develops into nervousness. Ailments associated with diseases of the nervous system are especially acute in the autumn-winter period, when the body is weakened and our health can fail. To prevent this from happening, and to keep your nerves in perfect order, I will share a recipe for a good sedative. It is very inexpensive and easy to prepare. This sedative can be called universal; it helps very well with stress, fatigue, nervous overload, and also normalizes cardiac activity and blood pressure. Ingredients: We buy at the pharmacy: tinctures - Corvalol, hawthorn, motherwort, valerian. * You can add peony root tincture to the main composition or replace Corvalol with it. Preparation: Take equal quantities of purchased tinctures and mix them together in one container (for example, a half-liter bottle). Store in a cool, dark place. The prepared tincture is perfectly stored and lasts for a long time. Application: Use one teaspoon at a time. We use it as needed when we need to calm our nerves. It is best to use the tincture during non-working hours, preferably before bed. The dosage can be adjusted: take from one dessert spoon to one teaspoon. Note! The prepared tincture has a sedative effect, sometimes making you sleepy. Therefore, you should refrain from using it if you are going to drive a car, perform responsible work or actions that require concentration, attention, or speed of reaction. Before taking, be sure to consult your doctor! The sedative should be used for one month, then take a break for two weeks. Cocktail VKPB, sedative Tincture of VALERIAN 25 ml. + CORVALOL 25 ml. + motherwort tincture 25 ml. + HAwthorn tincture 25 ml. (you can add 25 ml of PEONY tincture.) Preparation: One pharmacy bottle of each tincture, pour 100 - 150 milliliters into a bottle. Shake and store in a cool place (refrigerator). Application: This sedative should be used one teaspoon at a time, as needed: for stress, insomnia, irritability, neuroses, anxiety. In situations where you need to calm down. I wish you good health! realsovet.ru
For children
Children, due to their age, do not know how to control their emotions, so any deviation in the functions of the nervous system manifests itself in the form of crying, hysterics, sleep disturbances and whims.
The development of the described symptoms may be a consequence of both age-related changes and the presence of a certain pathology. Therefore, it is extremely important to seek medical help.
After examining the child, the pediatric neurologist will select an effective sedative. Sedatives for children are gentle and effective. They relieve anxiety, normalize sleep, and relieve psycho-emotional stress.
Passambra Edas-306 – preserves the nerves of the child and parents
Advantages:
- homeopathic remedy;
- natural composition;
- soft action;
- pleasant taste;
- quick effect;
- helps with sleep disorders.
Flaws:
- very sweet.
Passambra Edas-306 homeopathic syrup based on plant extracts, intended for children from 1 year. It has a gentle effect on the cardiovascular, central and autonomic nervous systems, reduces increased excitability, and normalizes sleep.
Indicated as a symptomatic remedy for sleep disorders, hyperexcitability, neuroses, irritability. Gives a quick effect for problems accompanying teething.
Brings peace of mind not only to children, but also to parents. The dosage of the drug is prescribed individually by the pediatrician, based on the age and weight of the child. There is no information on the side effects of Passambra Edas-306. If negative reactions occur, you should consult a doctor.
Contraindications include hypersensitivity to the components of the composition; systemic allergic reactions may occur. Homeopathic syrup Passambra Edas-306 is compatible with other medicines. Use with caution if you have diabetes because of the sugar it contains.
Bayu-Bai - will improve your baby's sleep
Advantages:
- natural composition;
- quick effect;
- composition based on herbs with vitamins;
- convenient dispenser;
- improves sleep quality;
- price.
Flaws:
- not detected.
Bayu-Bai – sublingual drops for oral administration for children over 3 years old. They belong to the class of dietary supplements. The solution may become cloudy and a precipitate may form.
It is recommended to shake before use. Available in the form of a dropper bottle or with a mechanical dispenser with a volume of 25 ml, 50 ml or 100 ml. Biologically active substances of the composition: flavonoids from extracts of chamomile, oregano, lemon balm, linden, peppermint.
The auxiliary composition contains citric and glutamic acid. It has an analgesic, sedative, anti-inflammatory, antispasmodic, and restorative therapeutic effect.
Helps restore sleep phases and morning activity. Relieves attacks of irritability and strengthens the nervous system. Helps children adapt to school stress, improves performance and mood.
Also used in complex therapy in the treatment of dermatological diseases accompanied by itching, vegetative-vascular dystonia, and neuroses. The recommended course duration is 1 month. The dosage is determined individually by the doctor, based on the severity of symptoms, age and weight of the child.
If it is not possible to use the drops sublingually, the product can be dissolved in water and given to the child to drink. A contraindication is intolerance to the components of the dietary supplement. Before use, consult a doctor.
Bunny soothing syrup – facilitates adaptation
Advantages:
- natural composition;
- effective;
- does not cause drowsiness;
- price;
- sweet taste;
- distributed in pharmacies;
- a large range of indications.
Flaws:
- very sweet;
- from 3 years old.
Soothing Bunny Syrup is a delicious dietary supplement based on cherry and apple fruit juices, for children over 3 years old.
Positioned by the manufacturer “Strana Zdravlandiya” as a 100% natural product. It contains extracts of 6 medicinal herbs - chamomile, fennel, mint, oregano, lemon balm and thyme. Supplemented with vitamins C and B6, magnesium in a bioavailable form.
Thanks to the action of its components, the syrup has a beneficial effect on the nervous system, gently soothing and healing. Helps improve behavior, increases concentration, reduces anxiety and aggression.
Taking the drug is recommended for hyperactive children with manifestations of increased nervousness - anxiety, whims, tearfulness, increased mental stress at school, stress associated with adaptation. It normalizes sleep well and reduces the frequency of night awakenings.
The dosage for adolescents differs from that for children, based on the body’s daily need for vitamins. The dietary supplement provides a strong effect after the first course of administration. Contraindications – individual intolerance to the components of the dietary supplement. It is recommended to consult a doctor before use.
Effective means to calm the nervous system
Everyone at least once in their life has come across drugs that calm you down, relieve stress, and help you sleep. All of them are aimed at enhancing the inhibition processes taking place in our nervous system. At the same time, medications have different forms and origins. As part of this, herbal preparations will have a less pronounced sedative effect, and strong medications aimed at suppressing nervous activity are used to treat neuroses, stress and psychological trauma.
List of names of sedatives: tablets, drops
The most popular and well-known remedy for everyone is valerian, which today is sold in a variety of forms, including tablets, drops, and tinctures. The medication reduces excitability, relieves intestinal spasms, and improves sleep.
Another medicinal product based on the herb St. John's wort is "Deprim" - this is a high-quality drug that is prescribed for depression of varying degrees of severity. The drug helps to suppress the activity of the autonomic nervous system, improve mood and sleep. It should be noted that such a pharmacological agent as “Persen” is based on herbal components and has a highly effective effect. The drug is suitable for both men and women.
Acupuncture will help you calm down and not be nervous
Acupuncture is an ancient Chinese medicine technique in which the human body is manipulated by inserting needles into specific areas under the skin. According to people involved in this type of alternative treatment of diseases, by acting on special points, you can increase or decrease the intensity of activity of the nervous system. Thus, the method of acupuncture is successfully used to calm the nerves.
Folk remedies for stress and depression
Among the folk remedies that can help cope with stress and depression, carrot juice should be noted. In this case, the juice must be freshly squeezed. This product contains a large amount of B vitamins, which has a beneficial effect on the nervous system.
Good sedative - medicinal herbs
As you know, most sedative medications are based on herbal components. Thus, using infusions or decoctions of various herbs, you can effectively calm your nerves, improve sleep and relax. You can also brew herbal teas, which will also have a positive effect on the nervous system. Some of the best sedative herbs include:
- valerian;
- peppermint;
- lemon balm;
- St. John's wort, etc.
Sounds of nature for relaxation at home
Most people use special music for relaxation and relaxation. Music containing the sounds of nature, birds singing, the sound of the wind, rain - all this evokes thoughts of harmony with nature, unity, peace and balance. Using specific melodies, you can thoroughly relax, meditate, concentrate and even relax, which is very important during stress or nervous tension.
What foods calm your nerves?
Doctors have found that eating certain foods helps reduce the risk of depression, improve metabolic processes in the body, and increase the body's resource to combat stress. These products include:
- beets;
- carrot;
- cocoa;
- potato;
- chocolate;
- nuts, etc.
