✅ What to do if you had a bad dream and it doesn’t get out of your head, distracts you from work and spoils your mood.
❎ First you need to stop being upset and try to analyze it.
Vivid dreams filled with negative emotions foreshadow changes in life, and they are often positive.
Dreams are the work of the cerebral hemispheres, which process received impressions and some signals from the senses, which continue to function all the time. As a result of complex activity, the brain produces a video sequence that a person views at night.
Sleep in hand
When taking on the interpretation of night images, it is worth knowing the exact time at which you saw them. Those dreams that visit you on the eve of the appearance of the full or new Moon in the sky deserve special attention.
The dream you have at the beginning of a new lunar cycle gives you an idea of the next month. This is a kind of warning of impending troubles. However, there is no need to be afraid. A nightmare seen on the New Moon will not necessarily come true in all its details. You need to be able to pay attention to the details that were revealed to you in night vision, remain vigilant and look closely at those around you. It is dangerous at such a time to forget about people with certain character traits indicated by the dream.
It is worth carefully analyzing the images from the dreams that visited you on the Full Moon. Chances are you've seen a warning about how to protect yourself from possible dangers in the coming weeks. Delay is unacceptable, but you probably still have a lot of time to correct the current situation.
But those fragmentary visions that visit you on moonless nights do not deserve special attention. Usually they are simple dummies dictated by our fatigue. Such dreams do not carry much value and only hint that you should get more rest next month.
Omens and working with them
It is foolish to argue with the fact that most of our dreams are simply plots dictated by fatigue, processed events of past days. But it is even more stupid to deny the existence of prophetic dreams.
There is hardly a person who can confidently say that not a single dream of his has ever come true. We cannot ignore those whose dreams have come true down to the smallest detail. And those who have only good dreams come true are incredibly lucky. How can you prevent your nightmare from becoming a reality?
First of all, don't panic. Yes, the nightmare could be damn convincing, but for now it is still just a dream. Dreams are warnings given from above, and they usually warn in advance. Therefore, you definitely have time to correct the situation.
How to avoid trouble? Usually it is enough to change only the smallest detail in your behavior for failure to pass you by. You can, for example, not go for a run late in the evening, or go for a run along a different route. You might want to avoid going to a meeting with someone you're not sure about, or not going to places where something bad happened in your dreams. It would seem that all these are mere little things, but it is these little things that make up our life. And thanks to these decisions, she changes, obeying no one but you.
And for those fatalists who believe in the inevitability of fate, there is another piece of advice. They should not avoid their usual route for a run, meeting a person, or visiting certain places. They just need to be prepared for anything, not relax and keep their ears open. Deliberate movement towards what you see in a dream will prevent you from getting into a bad situation. It is worth combining vigilance and efficiency, and also be prepared for the fact that everything may not go according to plan. You do not escape your destiny, but follow it with a willingness to fight back against failure. This is called strength.
Why do I have nightmares?
Why do you have nightmares and how to get rid of them?
Every inhabitant of the globe spends a fair amount of time sleeping. First of all, everyone needs sleep to rest. Thanks to sleep, we help our body recharge and restore its vital resources. It often happens that we wake up in a bad mood: a headache, a feeling of exhaustion and a terrible lack of sleep. This happens when we have nightmares at night.
Absolutely all people dream. Only some are able to remember them, down to the smallest detail, and some don’t remember anything in the morning.
Regarding scary dreams, they remain in everyone’s memory without any doubt. Why do we have nightmares? What is the reason for this? And is it possible to avoid this? Now let's talk about all this.
It often happens that you wake up screaming, a racing heart and a feeling of fear. All these are the consequences of a nightmare. It can wake you up suddenly in the middle of the night and keep you awake for a long time.
The next morning you will remember your dream every now and then. All these incidents will haunt you. Over time, you will simply forget about the bad dream. Only now the nightmares will repeat themselves.
Therefore, nightmares should be given importance in order to understand the reason for all this and try to avoid this in the future .
In some situations, nightmares can be beneficial to a person. For example, having experienced a life trauma, the loss of a loved one, we see bad dreams. This helps to throw out negative energy and bad emotions.
A bad dream can also help solve problems at work. It often happens that in a dream we see some clues and ways to solve a problem. They are worth paying attention to.
To understand the true cause of a bad dream, you need to understand yourself . After all, nightmares can signal important individual problems.
If the same dream is repeated over time, then this generally signals a very acute problem, which should be addressed immediately. The causes of terrible dreams can be external and internal.
External causes of poor sleep
1) Problems with the nervous system. Diseases of certain organs of the body often lead to bad dreams.
2) Electromagnetic radiation and the effect of electromagnetic fields. Experts have proven the fact that household appliances have a bad effect on the human body. It emits negative waves that make it difficult to rest.
Therefore, it is recommended to achieve a situation in which there would be no technical gadgets in the bedrooms. The bedroom is a relaxation area and needs to be made spacious.
3) External factors also include the location of the bed, its hardness, stability, and climatic conditions in the room. Often the heavy air we are forced to breathe prevents us from falling asleep. Rearranging the furniture and especially the bed can also improve this situation.
4) Bad dreams can be the consequences of physical exhaustion and fatigue.
5) Overeating, alcohol and other bad habits are also causes of nightmares. The brain cannot switch off and relax as much as possible, as the body spends energy on digesting food or fighting toxins. As a result, nightmares occur.
6) Increased body temperature, which is caused by illness and the use of medications.
Internal causes of nightmares
In addition to external factors, poor sleep is also influenced by internal reasons, including:
1) Mental and emotional trauma. Our life is not so cheerful and rosy; there are also sad and sometimes tragic moments in it.
It is precisely such life situations that affect the psyche and our subconscious. A person worries and because of this his brain does not rest completely.
2) Depression and stressful situations. Problems at work, a deterioration in your personal life, the loss of a loved one - all this can drive you into a blind corner. In this case, the person becomes aggressive and angry.
3) Suppression of one’s own emotions and feelings. Some people do not like to argue with others; in conflict situations, they do not interfere with their scandalous remarks and do not provoke the enemy. They just keep everything to themselves.
As a result, it is not only the subconscious that suffers, as nightmares show. In such a situation, your entire health is at risk.
4) Bad dreams are more often seen by people of creative professions - artists, writers, journalists. Because their subconscious is focused on inventing various situations, plots, pictures. They themselves are the designers of their dreams.
5) Nightmares can be a consequence of watching a horror movie before bed. The human consciousness, not having time to switch to sleep, again experiences terrible events.
How to get rid of nightmares
When all the reasons have been sorted out, you can proceed to the stage of getting rid of terrible dreams.
To this end, you need to think about everything and listen to yourself. Perhaps it is worth changing the environment, changing your social circle, taking a short vacation, curing heart ailments or diseases of the nervous system.
There are several steps to help you say goodbye to bad dreams..
1. Change your thinking. There are people who take everything very seriously to their hearts. They need to change their principles and learn to look at everything that happens more simply.
2. “Re-shoot” your dream again. Remember all the key moments of the dream and try to replace the most terrible episodes with pleasant moments. Then get an enjoyable movie.
3. Some people fanatically believe in what they dream. There is no need to connect real life with the projection of the subconscious. What you dreamed about only speaks of some kind of problem (which must be resolved), but cannot happen in reality.
4. Do you have nightmares almost every night? It is better to seek help from a specialist.
5. Analyze your nightmares. This will help you understand the true causes and choose the right treatment.
6. Tell a loved one about your bad dream. He will help you understand the root cause of events.
7. Give yourself art therapy. Draw your bad dream, and then add the brightest colors to it.
Having analyzed your internal state, external factors, life positions and guidelines, you may not find the causes of nightmares. Then you need to focus on ordinary little things and details.
It may happen that you are uncomfortable sleeping, which is why you have terrible dreams. In this case, you should properly prepare for bed and go to bed on time. Don't stay up late at work. At night, the brain should rest, not work.
Walking also promotes sound sleep . As a last resort, be sure to ventilate the bedroom .
Don't go to bed after watching TV, horror films, or emotional programs. Give your brain a rest and switch to sleep. Before bed, take a relaxing bath. Add essential oils there.
Don't drink coffee or energy drinks at night.
Eat well before bed. The minimum time period is one and a half hours. It's better if you eat long before nightfall.
Avoid conflict situations and quarrels in the evening. Turn on relaxing music, think about pleasant things (experts recommend thinking about the sea).
You should go to bed on your back. Falling asleep on your stomach only makes the situation worse. Because the chest is compressed and the body does not rest. But sleeping on your back helps relax all muscle groups.
Consider all the recommendations that will help you fall asleep easily. Don’t think about anything unnecessary, forget all the worries of the day and get ready for a good rest. Then the nightly horror films of your subconscious will disappear.
Changeling dreams as a good sign
You need to pay the utmost attention to details, but do not forget that not all dreams should be taken literally. In dreamed events one can often find a hidden sacred meaning, sometimes unrelated to the first impression. Much depends on time and circumstances, which include many other external factors.
- A dream in which a person close to you feels bad predicts a long and happy life for him;
- A dream in which you quarrel with your loved one does not require you to immediately break off the relationship, but hints that the time has come for an open heart-to-heart talk.
If you have doubts and find it difficult to give a specific definition to a dream, you can always seek advice from an experienced interpreter.
How to get rid of bad feelings
Popular experience recommends getting rid of dreams that disturb you with their information. This only works if the vision was born during the period of processing the information received and the emotions experienced. It does not indicate illness and only creates uncertainty about the future.
To prevent such a dream from coming true, you need to perform a ritual:
- look at the flame so that the energy is cleared;
- escort him out the door;
- tell your loved ones about it;
- leave it to the stone by knocking on it;
- wash off the information with cold water, washing your face three times.
All rituals must be accompanied by affirmations that accompany sleep. It is recommended to use the following words:
- indicating the direction: where, there;
- objects that can carry away unpleasant thoughts;
- actions that will be performed for purification.
So, in order to get rid of bad premonitions, they first tell about the dreamed episode of a stream of water from a tap or running water in a river or stream, and at the end they ask for water to take away all troubles and sorrows.
For especially impressionable people, it is recommended to make a dream catcher , which was used by Indian tribes. The trap neutralizes bad dreams and allows good events to come true.
Such ritual actions help to forget the dream, but if it is prophetic, it will still come true. This is how the subconscious mind warns a person about danger or changes in life. To calm down, you need to try to understand what it wanted to communicate.
To do this, you can purchase a dream book and read in it why you dream about objects and actions that were seen at night. Often after this you can realize that the worst dream is an allegory that carries a positive meaning.
A little advice for dealing with unpleasant sleep
Don't immediately become discouraged if you just woke up in a cold sweat after a nightmare. You still have time to “rewrite” your dream. This does not require any special skills from you. The main thing is not to waste time and start immediately after waking up.
“Rewriting” a dream involves mentally changing the plot and ending. If you were being chased in a dream, imagine how wings open behind your back and you calmly fly up to the roof of the tallest building in the area, escaping your pursuers. Yes, yes, that's exactly it. Don't try to rationalize your thoughts. After all, this is a dream, and they are always a little fantastic.
Dreams do not necessarily predict the future literally. Usually they only prepare us for it, allowing us to take some measures in advance. Because dreams are warnings from above. And warnings are always given in advance. Many people are looking for questions with the following answers: What needs to be done to prevent a bad dream from coming true and what dreams cannot be told and why? Why do we have bad dreams?
